5 Amazing Benefits of Ginger for Male Sexual Health

ginger benefits sexual health

When someone says erectile dysfunction, the first thing that you may think is of “Viagra” or similar drugs to revive your sex crusade. Even if established medics can assist, they induce side effects, which is why most men choose natural options. Besides, adverse effects of Viagra can result in back pain, memory issues, nausea, loss of hearing, and more. When shifting to natural remedies, you can improve your sexual version without giving the body a ridiculous amount of toxins and chemicals. Ginger, a root vegetable from the same family as turmeric root and one of the main ingredients in many traditional Asian dishes, has been used for centuries in conventional medications to treat various ailments. In recent years, ginger has received attention as an herbal remedy for sexual health problems such as erectile dysfunction (ED), premature ejaculation (PE), and infertility. It turns out that this ancient herb can be very effective at improving your sex life!

How Does Ginger Benefits Male Sexually?

Most Home remedies include ginger for an upset stomach as it benefits digestion, but now a research focus on potent medicinal combinations has made this natural treatment a focal point in investigations and comprehensive research over the years.

Here is what makes ginger (zingiber officinale) a mighty sexual therapy. What could be ginger male benefits concerning ginger being good for sex? We’ve enclosed all the sexual benefits of ginger it can suggest. But, nothing has gained more momentum than its impact on male sexual ability.


1. Ginger is an aphrodisiac and boosts sex drive.

Ginger has been used as an aphrodisiac for centuries. An aphrodisiac is any food or medicine that stimulates sexual intuition, cajoles veneral craving, and boosts pleasure and performance. The spicy flavor of ginger can help increase your libido and has also been shown to improve erectile dysfunction and sexual performance in men. Aside from its role as an aphrodisiac, ginger is also a known sperm motility enhancer. In fact, according to clinical studies, just one gram of fresh ginger can improve sperm count by up to 35 percent!

2. It can improve sexual satisfaction.

Ginger can also improve overall sexual satisfaction by stimulating sensory receptors in your brain. These receptors allow them to send signals faster across synapses than they usually would have been able to without it (this is why some people say “ginger makes things spicy”). The root is a herbal remedy for the treatment of erectile dysfunction and premature ejaculation, two common problems that affect many men. Ginger benefits sexually and contains several compounds that are thought to improve blood circulation in the body, including ginkgo biloba, which has been shown to help with erectile dysfunction and memory loss.

As an added bonus:

Ginger contains capsaicinoids​— compounds found in chili peppers that irritate when consumed. It can also increase blood flow throughout your body.
Other studies show that ginger boosts blood flow when applied topically and eaten orally. This means you can use it on your skin or rub it into your penis to experience the benefits of increased erection quality and improved sexual activity without any side effects!

3. It helps manage or treat erectile dysfunction.

Any man who’s ever had erectile dysfunction knows how frustrating it can be. You’re in bed with your partner, ready to have sex, and then…nothing happens. It doesn’t matter if you’ve tried Viagra or other medications. If your body isn’t working with you, it won’t matter what kind of help you get from the outside world. Ginger is a natural remedy that can help improve blood circulation to the penis and reduce inflammation and lower blood pressure, which will go a long way toward improving your chances of getting an erection when you need one. (R) Studies show that hypertension is responsible for low or no sex drive in males, ginger benefits sexually and may also be able to help improve low testosterone levels, including low libido and lack of morning erections. (R)


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4. It boosts sperm count and motility.

Ginger is a well-known aphrodisiac. It has been used for years as a natural remedy to improve sexual health and performance. Ginger can help boost sperm count and motility, which means that it might help you if you plan to have a baby.

Research reveals that using 100 mg/kg/day of ginger amazingly improved sperm motility, viability, and engagement. It also satisfied serum total testosterone in some infertile males. Also, dietary supplementation of ginger and turmeric improves reproductive function in hypertensive male rats. (R) AMVital has formulated a potent combo of turmeric, ginger, and bioPerine in capsule form. Our capsules are vegan, non-GMO, and free from any artificial colors, flavors, or preservatives. We use only the highest quality ingredients to ensure that you get the most out of every dose.

These assertions show ginger types could be a feasible alternative for improving male infertility caused by hypertensive disorders. Choices like ginger powder and ginger root or ginger shots can help support male fertility by stabilizing hormone levels, restraining oxidative stress, and boosting sperm quality.

Additional data and human trials are required to assess the full effect of fresh ginger when used as a supplement or aphrodisiac food. But, for those who want to rev up their sex life, ginger tea, and ginger supplements can offer considerable benefits.

5. It has anti-inflammatory properties that can relax the male pelvic region and offer relief from sexual problems.

Ginger is a fantastic spice that has been used for centuries as a natural analgesic (pain reliever). Its anti-inflammatory effects can relax the male pelvic region, offering relief from sexual problems. Ginger holds gingerols, which have been shown to be effective in easing muscle soreness that, benefits sexually. Besides, it reduces inflammation when consumed orally or applied topically (on the skin). It’s believed that the active compounds in ginger are responsible for their ability to reduce anxiety, aches, and pains. Still, there isn’t much research available on their effects on sexual health yet. So it may be too early to tell if eating more ginger will help with your own libido issues!

6. Ginger As Blood Flow Improver

Due to its inherent characteristic of enhanced blood flow, ginger is good for ED (erectile dysfunction). The medicinal plant ginger has been shown to lower blood pressure, especially in persons with hypertension or high blood pressure, despite the lack of evidence that it directly affects sex desire.

Ginger has been found to enhance blood flow as well. So ginger is effective for libido. In vitro experiments not done on humans or animals, ginger can also aid in opening up blood vessels and prevent blood clots. Men with high blood pressure are more likely to develop sexual dysfunction, according to research. Ginger may improve libido and sexual excitement by lowering blood pressure and dilating blood vessels.

7: Ginger Brings Down Oxidative Stress

Some of you reading this may be wondering whether ginger helps anxiety?. Yes, this superfood can help you relieve stress and anxiety and improve your mood. It skillfully reduces oxidative stress, which raises anxiety. Most people will experience oxidative stress at some point in their lives due to an imbalance between the body’s antioxidants and free radicals. Damage to your cells might lead to inflammation. One study suggests that oxidative stress and impaired penile function are related. However, more research is necessary. Ginger has been found to lessen oxidative stress in the body. Like other medical herbs, this can help reduce inflammation; however, it’s not entirely known how inflammation impacts sexual performance.

8.  Use Ginger For Erections

Ginger may reduce blood pressure, according to studies on animals published in the Journal of Cardiovascular Pharmacology. This finding implies that ginger’s natural benefits may affect sexual function in addition to heart health. According to a 2017 study, ginger may be helpful as an ED treatment when coupled with other herbal medicines, such as turmeric. More research is required to determine ginger’s effects on ED and sexual function. As a result, some evidence suggests that ginger may be able to lessen sexual dysfunction in addition to perhaps improving sexual performance. Therefore, ginger root for sex may be used as a complementary therapy for male sexual issues.

Keep ginger a permanent part of your food to benefit from these effects on sexual health and fertility.

Ginger benefits sexually. You can keep ginger as a permanent part of your food to benefit from these effects on sexual health and fertility. Here you go:

  • Eat fresh ginger root in your meals, or add it to juices, smoothies, and soups for instant benefits.
  • You can also drink ginger tea,  ginger water, and ginger milk made with dried or fresh roots for added benefits of the herb in your life and body. The recommended amount is 3-4 cups (800 ml) of ginger tea to decline stress and boost mood. You can prepare it at home by saturating sliced or grating fresh ginger in boiling water. Sip the tea slowly, as drinking it too fast may trigger Nausea.
  • For maximum benefit, try eating candied ginger daily. You can add it to desserts like cakes, muffins, and biscuits for a burst of flavor without the added sugar!
  • An oral combination of ginger, muira puama, Paullinia cupana, and L-citrulline appears to be as effective at delaying or reversing the onset of the histological and functional features of aging-associated erectile dysfunction. (R)
  • If you prefer to eat something other than raw or cooked ginger, many supplements on the market have high concentrations of this potent root. Be sure that any supplement has at least 2 percent standardized extract per capsule for maximum effectiveness! Find third-party tested supplements to guarantee they include 100 percent ginger without fillers or avoided additives. But we prefer growing ginger at home for optimal health benefits.


We hope you’ve learned something new about the health benefits of this super spice and how ginger benefits males sexually. If you need more information, check out our other articles on this topic or contact us here at support@amvital.com. We’d love to help!


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Chauhan NS, Sharma V, Dixit VK, Thakur M. A review on plants used for improvement of sexual performance and virility. Biomed Res Int. 2014;2014:868062. doi: 10.1155/2014 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151601/ 

Khodaie L, Sadeghpoor O. Ginger from ancient times to the new outlook. Jundishapur J Nat Pharm Prod. 2015 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377061/ 

Hasani H, Arab A, Hadi A, Pourmasoumi M, Ghavami A, Miraghajani M. Does ginger supplementation lower blood pressure? A systematic review and meta-analysis of clinical trials. Phytother Res. 2019 https://pubmed.ncbi.nlm.nih.gov/30972845/ 

Hosseini J, Mardi Mamaghani A, Hosseinifar H, Sadighi Gilani MA, Dadkhah F, Sepidarkish M. The influence of ginger (Zingiber officinale) on human sperm quality and DNA fragmentation: A double-blind randomized clinical trial. Int J Reprod Biomed. 2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015668/ 

Liao YR, Leu YL, Chan YY, Kuo PC, Wu TS. Anti-platelet aggregation and vasorelaxing effects of the constituents of the rhizomes of Zingiber officinale. Molecules. 2012 https://pubmed.ncbi.nlm.nih.gov/22836212/

Morvaridzadeh M, Sadeghi E, Agah S, Fazelian S, Rahimlou M, Kern FG, Heshmati S, Omidi A, Persad E, Heshmati J. Effect of ginger (Zingiber officinale) supplementation on oxidative stress parameters: A systematic review and meta-analysis. J Food Biochem. 2021 https://pubmed.ncbi.nlm.nih.gov/33458848/ 

Banihani SA. Effect of ginger (Zingiber officinale) on semen quality. Andrologia. 2019 https://pubmed.ncbi.nlm.nih.gov/31012134/ 

Ferrini MG, Hlaing SM, Chan A, Artaza JN. Treatment with a combination of ginger, L-citrulline, muira puama and Paullinia cupana can reverse the progression of corporal smooth muscle loss, fibrosis and veno-occlusive dysfunction in the aging rat. Andrology (Los Angel). 2015 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578663/ 

Khaki A, Khaki AA, Hajhosseini L, Golzar FS, Ainehchi N. The anti-oxidant effects of ginger and cinnamon on spermatogenesis dys-function of diabetes rats. Afr J Tradit Complement Altern Med. 2014 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202389/

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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