Scientifically perceived Curcuma Longa L. possesses three active phytochemicals, known as curcuminoids, collectively referred to as Curcumin, a bright orange flavonoid, well-regarded for its antioxidant properties. Turmeric, and its cousin ginger, are two of the world’s most popular herbal supplement ingredients. Occasionally, turmeric that you buy at the grocery store and that we use in cooking comes from the turmeric rhizome. They dry it and grind it up, making turmeric powder that you buy in the spice section at the grocery store. When you go to a store to buy turmeric as a dietary supplement, it comes in a pill form; it isn’t the dried rhizome in the pill. Instead, they take the dried rhizome; extract it with various chemicals to get a part of it. So one pill, one dietary supplement pill of turmeric, is usually equal to this much-dried powder.
Why is turmeric anti-inflammatory?
Turmeric’s main active compound— curcumin — is what has anti-inflammatory properties, making it a promising treatment for various health conditions, including minimized chronic pain and joint mobility in patients suffering from osteoarthritis. One clinical trial found that taking turmeric extract three times a day was compared with taking a 1200-milligram dose of ibuprofen daily. However, more research is required to validate its effectiveness.
Also, Read https://amvital.com/how-turmeric-can-treat-arthritis-inflammation-and-pain/.
Does turmeric reduce inflammation in the body?
Let’s break it down further. Inflammation occurs in the body when the body’s defense system, i.e., the immune system, responds to invaders, irritants, and foreign objects entering your tissues and blood. Meanwhile, the visible symptoms may include redness, swelling, and discomfort.
Does turmeric work for Rheumatoid Arthritis (RA) symptoms?
Turmeric itself isn’t what suppresses inflammation; particularly, Curcumin is an active turmeric component responsible for acting against inflammation.
Clinical research states that curcumin arrests enzymes and cytokines that cause inflammation. Here comes the capacity of curcumin as a treatment for RA.
WHAT KIND OF INFLAMMATION DOES TURMERIC REDUCE?
Curcumin, an active chemical present in turmeric, decreases inflammation linked to:
- Inflammatory bowel disease (IBD)
- Heart disease
INFLAMMATORY BOWEL DISEASE (IBD)
Curcumin is a bioactive chemical found in spice turmeric. It suggests a supplementary
treatment for many health conditions, such as inflammatory bowel diseases (IBD).
Curcumin has well-researched antioxidant and anti-inflammatory contents because IBD (Crohn’s disease, ulcerative colitis) are immune-linked issues that lead to inflammation of many digestive tract issues.
EFFECTS OF CURCUMIN ON DIABETES
Curcumin can inhibit hyperglycemia, oxidative stress, and the inflammatory processes caused by Diabetes Mellitus.
Furthermore, it acts as a stopper for the systemic complications of this disease, namely hypertension, dyslipidemia, neuropathy, nephropathy, and endothelial dysfunction.
IMPACTS ON HEART HEALTH AND IMPROVEMENT
A plethora of studies suggests that curcumin can improve heart health and the functioning of the endothelium (the lining of your blood vessels). Thus, people consuming curcumin had a 65% decreased risk of experiencing a heart attack.
ROLE AGAINST CHRONIC INFLAMMATION
Chronic inflammation contributes to some common health conditions. When liver cells get damaged, inflammation occurs, leading to the liver’s improper functioning. Curcumin represses many molecules that play prominent roles in inflammation, but its absorption needs to be increased. Further, Turmeric supplements can help with liver inflammation.
EFFECTS ON CANCER-RELATED INFLAMMATION
Cancer is uncontrolled cell growth. Different cancer forms seem to be treated by Curcumin supplements. Furthermore, the latest research revealed that it could help kill cancer cells, reduce the growth of newly-born blood vessels in tumors, and minimize the spread of cancer.
For effective and beneficial results, a high dosage of curcumin with piperine extract is yet to be
studied for cancer patients.
HOW TO CONSUME TURMERIC
Too much anything is always dangerous. So always take turmeric in the recommended dosage.
Dry Root Form:
Take 1.5 to 2.5 grams per day.
Take 1.2 to 1.8 grams per day.
You can use 15-20 grams of Turmeric root in 135ml of boiling water. You can repeat this twice daily.
Use 30-80 drops of turmeric extract per day.
Ideal Turmeric Supplement:
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WHEN TO AVOID CURCUMIN
Curcumin supplements are safer and well-tolerated among most users. Turmeric side effects are pretty rare and mild. Here are fewer adverse reactions:
• An anticoagulant content in turmeric thins the blood.
• Turmeric can lower blood sugar. Therefore, Diabetic patients should use extra care while consuming it.
• The Arthritis Foundation advises taking turmeric supplements, i.e., capsules or gummies of 400-600 mg 3 times daily. One can take half to three grams of turmeric root powder daily. Turmeric’s excessive dosage results in digestive irritation.
• Generally, avoid turmeric before or after a scheduled surgery.
• FDA didn’t fix the amount of its dosing. Doses for osteoarthritis are generally less than 2000mg per day to avoid adverse side effects. In contrast, supplement manufacturers recommend a range of doses — usually from 500–2,000 milligrams (mg) per day.
Turmeric supplements aren’t a treatment for diseases or chronic conditions, but the intrinsic medicinal quality of curcumin has provided numerous health benefits for humans. Hence, always visit a doctor to add turmeric supplements to your diet.