You might have a bottle of turmeric sitting on your kitchen spice shelf, but a better place in the home for it is the medicine sideboard. Turmeric has many health benefits to offer, and one of turmeric’s active components is curcumin. Practitioners of both Ayurvedic and traditional Chinese medicine have used turmeric for years. There’s a shred of acceptable evidence and research backing the benefits of turmeric, particularly curcumin, in all kinds of health situations.
Turmeric for Men: It’s time to shift this potent spice from your spice stand to your medicine bracket because it’s a real show-stopper. Let’s talk about turmeric benefits for men. What are they? What’s the research behind these suggested health benefits? And how can you incorporate turmeric into your diet?
Turmeric (Curcumin) For Men
Turmeric (Curcuma longa) and curcumin are like two peas in a pod, but they are different. It has curcumin plus other phytochemicals. Curcumin provides turmeric with its exceptional peppery taste and has many antioxidant and anti-inflammatory effects. This fellow of the ginger family is also a considerable portion of Indian and Southeast Asian Cuisine. The reason is that countries in these regions have lower cancer rates.
Both turmeric and curcumin have been the topic of over 5,600 published studies that have found over 600 potential preventive and medicinal benefits. Modern science and centuries of usage are advocating these claims. Your body cannot easily absorb curcumin, so many studies have determined its modified form called Meriva curcumin phytosome. This is a more bioavailable (ensure absorption) form of curcumin than other formal extracts.
To date, many men consume turmeric or curcumin to stimulate prostate health and combat inflammatory diseases. Research after research subsidizes using these supplements to enhance cardio health and resist depression, diabetes, and even cancer. This natural alternative treatment does not cause any adverse effects if used wisely. It has even been seen as more potent compared to prevalent prescription pills.
Turmeric For Men: 10 Health Benefits
Turmeric‘s anti-inflammatory and antioxidant features enable it to have a substantial impact on men’s health. In particular, the bioactive compound curcumin benefits male fertility, stamina, and overall well-being. Here are 10 of the most significant benefits of turmeric for men.
1. Benefits Male Sexual Health
Male fertility problems can be:
- Abnormal sperm production
- Declined sex drive or libido
- Enlarged Testicles veins
- Erectile dysfunction
Turmeric is one of the most useful home treatments that help promote fertility in males. It is consistently favored for the therapeutic properties that make it compelling in fixing several conditions.
Enhances Semen Testosterone Levels
For healthy reproductive health, testosterone is the essential sex hormone. Lower levels of testosterone in males can adversely affect:
- erectile functioning
- sperm quality
- overall sexual function
Turmeric can rescue her. As discussed above, it has the chemical “curcumin” (its primary ingredient). Curcumin stimulates the production of semen testosterone and thereby helps assist plenty of infertility issues.
Increased Sperm Count
Poor grade and deformed sperm motility are two noteworthy causes of men’s fertility problems. Turmeric consumption can help in fixing both of these issues. Curcumin’s antioxidant properties bring about significant refinement in sperm motility and sperm viability. Besides curcumin, turmeric also has Vitamin C, which allows for increased sperm count. Thus, turmeric can help improve the total sperm profile and, in favor, have flattering effects on male fertility.
Shields the Male Reproductive System from Oxidative Stress
Free radicals inside the Leydig cells can decrease testosterone levels. These free radicals cause oxidative stress that negatively affects the male reproductive system by giving rise to fertility crises. Likewise, oxidative stress can provoke harm to sperm DNA and influence its integrity, making it less competent in fertilizing the female egg. Curcumin can protect you from this as well. It is augmented with antioxidants that defend the male reproductive system from oxidative stress and, accordingly, help sustain proper testosterone levels and sperm DNA goodness.
Protects from Toxic Chemicals
Apart from oxidative stress, turmeric also shields the sperm and male reproductive system from toxic compounds like chromium (VI), nitrate contaminants, and some cigarette toxins. These compounds negatively harm the sperm and their quality. Therefore, turmeric can aid if exposed to any of these chemicals. It may not be able to eventually fight off its toxicity. Still, it can surely lower or delay the unfavorable impacts.
Treats High Cholesterol and Hypertension
Excess body weight, high cholesterol levels, and high blood pressure are some of the major risk factors for male infertility. Turmeric can regulate cholesterol levels, improve lipid metabolism, and help control blood pressure. Thus, it can reduce the risk of fertility problems in your case.
Reduces Anxiety & Stress
Curcumin in turmeric powerfully brings down stress and anxiety. As an effect of this, fertility enhances, and a male can function better sexually. Curcumin is even known for changing the impact of brain cells that are affected due to chronic stress and anxiety. Not only stress, but medical experts also declare curcumin has antidepressant effects. Hence, turmeric also virtually deals with the psychological reasons that affect male fertility.
2. Turmeric for Prostate Health
Turmeric has many benefits for maintaining prostate health, especially health concerns linked to aging and inflammation. It could even be as effective as Viagra. Studies of herbal therapy, including curcumin, also revealed that it diminished inflammation in the prostate among 90 percent of men consuming it. Turmeric’s phytochemicals, antioxidants, and anti-inflammatory effects help sustain the body’s inflammatory response, fighting inflammation and aging. Many men take turmeric to shrink enlarged prostate or BPH.
For instance, India has a meager prostate cancer rate, which is thought to be associated with its diet, which is rich in turmeric and other plant-based edibles. When researchers at Rutgers infiltrated turmeric and a phytonutrient from cruciferous veggies into prostate cancer cells, it showed a reduction in well-established prostate cancer tumors. No wonder turmeric and cruciferous vegetables are the portions of the soundest diet during cancer cure.
3. Curcumin Treats Inflammation and Pain
Many men use nonsteroidal anti-inflammatory drugs (NSAIDs) for pain and inflammation due to arthritis, but there are several health hazards linked to the intake of these pills long term. Its long-term adverse effects include gut bleeding, kidney damage, indigestion, and ulcers. Curcumin may be a safer long-term option.
A study on Meriva curcumin and another natural supplement called resveratrol has shown that these supplements were effective substitutes for several anti-inflammatory drugs. The researchers inferred that Meriva curcumin is worth assuming for managing osteoarthritis, a chronic condition requiring prolonged treatment.
Curcumin could be a safe option for corticosteroids prescribed for joint pain, inflammation, and organ transplantation. Corticosteroids also result in severe side effects.
4. Fights against Obesity
Many men suffer from abdominal obesity, in which fat gathers around their waistline. In the US and most other developed nations, the ratio of men who are obese has rapidly grown over the last few decades. This fat accumulation dent is associated with more health problems than the curvy “hourglass physique” distribution of fat, usually in females.
Multiple men struggle to lose weight due to food cravings and appetite. Making shifts to the diet and doing more workouts are both profitable ways of losing weight, but both are challenging to adhere to over the long term, exceptionally when the outcomes they have can be extended and refined. However, studies indicate that turmeric may provide struggling men’s dieters an extra boost. Men dieters who used turmeric-based curcumin supplements lost about five percent more weight than those who depended on diet and exercise shifts alone. They also gain eight percent more body fat than dieters who didn’t use curcumin supplementation.
5. Supports Cardiovascular Health
Keeping your heart healthy isn’t only necessary when aging but also to clean your clogged arteries throughout your life. Analyses show that this rich polyphenol could protect the cardiovascular system due to its anti-inflammatory, antioxidant, anti-carcinogenic, anti-thrombotic, and cardio-protective qualities. Here’s what studies show:
- Antioxidant: It cripples adriamycin-induced cardiotoxicity by preventing diabetic cardiovascular complications.
- Anti-thrombotic + anti-proliferative: It helps reduce serum cholesterol levels that may guard against atherosclerosis-linked pathological changes. It’s also been displayed to inhibit low-density lipoprotein oxidation, repress vascular smooth muscle cell proliferation, decrease thrombosis, recede aortic fatty streak formation, and block homocysteine-induced endothelial dysfunction.
- Anti-inflammatory: It may protect the myocardium against ischemic impairment by stopping pathways that cause reactive oxygen species and lipid peroxidation and upregulating other routes that detoxify free radicals.
- Cardioprotective: Reduces oxidative stress and decreases serum lipid levels to maintain proper heart and vascular function.
6. Supports Joint Mobility & Health
Whether you’re an athlete pounding the weights daily or are well into your 40s and 50s, the joints tend to beat throughout the day, exposing them to damage, pain, and inflammation. Thanks to turmeric’s mighty anti-inflammatory traits, that could help sustain better joint mobility and health with less pain and inflammation.
Coupled with ginger supplements, turmeric has been shown to ease arthritis symptoms and improve joint health. Turmeric and curcumin exert their effects by changing NF-κB signaling, proinflammatory cytokines production (interleukin and phospholipase A2), COX-2, and 5-LOX actions to lessen the development of inflammation. Cumin supplements may relieve joint pain and movement by lowering inflammation and pain.
7. Amplify Cognitive Capacity
The rapid increase in aging people has suggested that there’s been a constant expansion in neurodegenerative conditions like Alzheimer’s and dementia, which lead to cognitive drop, loss of functional ability, and poor quality of life. But even if these conditions aren’t there, slight cognitive shifts are related to the overall aging process. These shifts may be attributed to chronic low-grade inflammation, high levels of oxidative stress, and mitochondrial dysfunction.
Curcumin has been authenticated to work on cell-signaling transduction paths in numerous tissues by hampering reactive oxygen species and NF-κB activity, decreasing proinflammatory cytokines.
Other examinations of people with dementia and Alzheimer’s disease reveal that those supplementing with curcumin remarkably improved their memory and concentration powers compared to those taking a placebo. The people receiving curcumin improved memory quizzes by 28 percent over 18 months but also noticed improvements in mood.
Further, several analyses point that oxidative stress is a major aspect of neurodegenerative processes that accompany cognitive impairment and dementia because the brain is mainly exposed to free radicals due to its increased concentration of fats; ROS are a natural byproduct of metabolism, and since the brain’s metabolism accounts for 20% around of all oxygen usage within the body, free radical vulnerability is high.
Oxidative stress in individuals with cognitive disorders is characterized by increased antioxidant brain levels due to their role as free radical street cleaners. Studies recommend that exogenous antioxidants like curcumin may enable inhibiting lipid peroxidation, ROS formation, apoptosis, and oxidative damage to proteins and DNA.
8. Strengthens Muscle Recovery
No doubt, intense exercise is laborious on the body. While you may breeze through your training a couple of days thereon, you may find difficulty in moving correctly. Because of curcumin’s substantial antioxidant and anti-inflammatory effects, it could benefit athletes looking to rev up their healing after training.
Rodent evidence shows that curcumin-based supplements can decline levels of IL-6 and TNF-α in mice muscle following plunge running-induced muscle damage, as well as subdue hydrogen peroxide and oxidative stress in skeletal muscle.
The results were due to the anti-inflammatory property of curcumin that induced an increase in inflammatory cytokines and creatine kinase. As such, curcumin may be able to fight inflammation and compensate for some of the performance deficiencies related to abnormal exercise-induced muscle impairment.
9. Combat Diabetes
Diabetes is a health condition in which the body cannot regulate blood sugar levels. There are two main types of diabetes: Type 1 diabetes, in which the pancreas ceases to produce enough of a hormone (insulin), and Type 2 diabetes, in which the body stops reacting to insulin. The body cannot efficiently pull sugar from the blood and hold it in the cells of both types. This can lead to dangerously elevated levels of sugar distribution in the blood. The mechanism in type 2 diabetes is often known as insulin resistance. Type 2 diabetes is increasingly common in males in the developed world and is the root cause of obesity.
10. Turmeric for Men’s Skin Care
Males’ skin is about 20% thicker than females because it holds more collagen, supporting it to make it firmer for a long time. Men also have more and larger skin pores than women and higher sebum production, suggesting men own oily skin and are more prone to pollutants.
Because of its acknowledged anti-inflammatory and anti-bacterial features witnessed by multiple studies, it’s been recommended that turmeric can be used both topically and ingested to refine skin. So, with all of this, how can we use turmeric for skin care to illuminate your skin and keep you looking young? Try out turmeric for men’s face masks and DIY your skincare strategy.
Would you like to give it a try? Go for this easy DIY turmeric for face masks.
So, is turmeric useful for men? There are tons of documented turmeric health benefits for men at whatever stage of their health journey, so anyone can try out this flavorful lifestyle supplement. You don’t need to act like a gym-obsessive, personal best-beating, skincare-loving gentleman to include turmeric into your daily life. If cooking with turmeric doesn’t feel like enough of a kicker for you, try the following additions:
How to Take Turmeric and Curcumin
Turmeric and curcumin can make a difference in your health, but how much curry can you consume? Also, it isn’t easy to absorb most kinds of curcumin into your body. That is why you should take curcumin in supplement form combined with piperine (black pepper extract). Either you can look for the adjusted state of curcumin called Meriva curcumin phytosome. Meriva curcumin is a more bioavailable form than other traditional extracts. You can use 160mg of Meriva curcumin daily.
Both turmeric and curcumin are safe to consume in supplement form and seldom generate side effects. Some of you may undergo diarrhea, upset stomach, nausea, or dizziness. Overdosing with turmeric or curcumin for a long time can cause ulcers.
Here are other different ways to add turmeric to your diet:
Turmeric milk is beneficial for a wide range of conditions. Sipping a glass of warm golden milk every night before bed can enhance your overall health greatly.
Another healthy and delicious way to have turmeric is by adding a pinch of turmeric to your morning smoothies. The nutrition of fruits infused with turmeric’s antioxidant and anti-inflammatory features will have excellent positive results within no time.
Turmeric in soups
Whether it’s vegetable soup or chicken soup, you can include some turmeric without hesitating about the flavor. Turmeric will amplify the health benefits of the soup and promote fertility.
Turmeric ginger tea
Both ginger and turmeric are packed with antioxidants and anti-microbial effects. So, this turmeric ginger tea blend improves men’s fertility and boosts immunity.
This instant rice is a quick and delicious way to enhance the flavor and daily nutritional needs.
Turmeric for Men: Final Thoughts
Research and studies suggested that turmeric could benefit men in many aspects. From supporting men to lose stubborn inches from their waists to enhancing their sexual version, turmeric could make them look and feel better in virtually every possible way. With so many potential benefits for their health, it is time men should embrace the prospects of turmeric for improving their well-being.
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Draganski A, Tar MT, Villegas G, Friedman JM, Davies KP. Topically Applied Curcumin-Loaded Nanoparticles Treat Erectile Dysfunction in a Rat Model of Type-2 Diabetes. https://www.ncbi.nlm.nih.gov/pmc/articles/ J Sex Med. 2018 May;15(5):645-653. doi: 10.1016/j.jsxm.2018.03.009. PMID: 29
Fertility effects of Curcumin-a kitchen Spice on Male Wistar Rat 10.1530/endoabs.44.P215
Tsao CW, Ke PS, Yang HY, Chang TC, Liu CY. Curcumin Remedies Testicular Function and Spermatogenesis in Male Mice with Low-Carbohydrate-Diet-Induced Metabolic Dysfunction. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9456534/ Int J Mol Sci. 2022 Sep 2;23(17):10009. doi: 10.3390/ijms231710009. PMID: 36077406; PMCID: PMC9456534.