Ginger Is great for treating upset stomach: 6 Incredible Benefits You Should be Aware of!

ginger for upset stomach

Ginger is an incredible spice that has a ton of benefits for your health. It’s been used since antiquity to treat everything from indigestion to arthritis and even cancer. The main active ingredient in ginger is called gingerol, which activates several receptors in the body responsible for combating inflammation and pain. It also contains two powerful antioxidants known as shaogals and zingerone that can help prevent cell damage caused by free radicals. The combination of these compounds helps settle upset stomachs and reduce nausea, vomiting, heartburn, diarrhea, and bloating while aiding digestion due to its ability to lower blood pressure levels.

Ginger For Upset Stomach

Ginger, a fellow of the turmeric and cardamom plant family, has been proven to treat nausea and vomiting — two hallmarks of an upset stomach. Though it still needs to be more pronounced, researchers are still working on how studies show that ginger works on the brain and the stomach. The ginger root has several chemicals, but two, gingerols and shogaols, are the most important in stomach upset. Gingerols and shogaols settle the intestinal tract.

As a result, ginger can relieve some disorders, including a wide range of:

  • nausea
  • vertigo
  • diarrhea
  • heartburn and gas

This is why you can use ginger to prevent motion sickness, as well as vomiting, colic, stomach cramps, and stomach troubles related to the flu. It is even used to cure morning sickness, muscle pain, and menstrual pang. Keep reading to explore its benefits, safety, and dosage for an upset stomach:

Relieves indigestion

Whether your stomach is upset upon awakening or you just tested a dish at a new eatery, there are many causes why your abdomen might sense unhappiness. Luckily, ginger can be a valuable and natural remedy to ease that upset stomach and indigestion. It helps calm the stomach and can be used in tea or spice.

How? Ginger is regarded to boost food movement via the GI tract while shielding the gut. It may also reduce bloating, cramping, and gas. If you have got an upset stomach or indigestion, here’s how to use ginger to relieve your symptoms:

  • Make some ginger tea ( simmer some fresh ginger or add a little ground ginger to hot water)
  • Add some fresh ginger root to your food (it’s especially good with chicken)

Helps pregnancy-related Nausea

Ginger is another natural remedy for morning sickness, which often occurs during pregnancy. It is an everyday staple in many over-the-counter medications that help with morning sickness and other stomach ailments, including Pepto-Bismol and Zantac. It is also known for its ability to improve circulation and fight nausea. If you’re experiencing nausea and vomiting, add ginger to your diet by drinking it as tea or eating it raw. You can also enjoy some ginger cookies! Ginger can be consumed raw or cooked—both taste great!

Stops Bloating

Most people will undergo bloating at some point in their lifetime, especially after eating. From overheating or food intolerance, you can stop bloating by consuming ginger tea or ingesting dried ginger. Indigestion is one of the leading causes of bloating, and ginger can diminish indigestion, which in response can stop bloat from occurring in the first place. Individuals vulnerable to bloating should add ground ginger to their morning tea or water to evade this problem during the day.

It’s significant not to neglect persistent upset stomach issues. If abdominal pain and cramping or other intestinal troubles keep invading you, then it’s time to visit a gastroenterologist to locate what’s the case. While natural treatments such as ginger can be valuable for minor and momentary bouts of nausea and an upset stomach, they won’t be capable of preventing more intense stomach conditions.

Improves gut health and digestion

Ginger’s natural anti-inflammatory properties can help with many digestive issues. This root has many benefits for the heartburn sufferer, including reducing the amount of acid produced by your stomach and speeding up the time for the food to move through your digestive tract efficiently. It also helps calm spasms in the intestines, which may be causing heartburn in some people. If you’re nauseous, try making some honey lemon ginger tea. Ginger is an excellent fiber source, which helps support your digestive system running smoothly. It also acts as an antioxidant and natural remedy for nausea.

And remember: Overburdening your stomach, even with a good item, will only lead to more pain. Sipping ginger tea goes a long way, so do what is necessary. Drinking little amounts throughout the day is far more profitable than consuming multiple cups in one sitting.

Protect Against Heartburn

If you find yourself suffering from that burning in your chest, ginger may also push these issues at bay (or, at the very least, soothe them). Ginger doesn’t just increase the motility of the intestinal tract, but also it protects the gastric lining while decreasing stomach acid from rushing back up the esophagus after meals.

We recommend seeing your grocery store’s vegetable area and selecting some fresh ginger root. You may add peeled slices to hot tea or plain superheated water. And if you’re not satisfied taking the raw ginger, try ground ginger.

Treats Diarrhea

Ginger heats the stomach and is an old tonic for the digestive system. Its anti-inflammatory, analgesic, and antibacterial effects support convalescing stomach disorders. Its antioxidant offshoots have a favorable impact on all-around stomach health.

Taking ginger tea can assist in rehydrating your body and refilling fluids lost during bouts of diarrhea. Generally, diarrhea will only stay for a few days. Ginger can help ease your stomach so that your healing is speedy and relaxing.

How to use ginger to treat diarrhea

You may swallow fresh ginger or utilize it to make tea. These are the safest methods to take ginger. Ginger is also obtainable in capsules, powder, and as an elixir. You can take 2 to 4 milliliters of ginger elixir per day. Be sure you eat at most 4 grams of ginger per day.

The U.S. Food and Drug Administration doesn’t handle the quality of supplements. Review the product label carefully, as various brands can deviate in potency and dosage. Always choose to purchase from a trustworthy authority.


It’s clear that ginger is a powerful tool for improving digestion, easing an upset stomach, treating diarrhea, minimizing bloating, and protecting against heartburn. It can calm nausea and boost your immunity, so be sure to keep some in your home!

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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