Ginger is such a remarkable root that one can’t afford to ignore its health benefits. Not only is it tasty and spicy, but it also has numerous health benefits. It is known for its anti-inflammatory traits and ability to ease nausea, but did you know that ginger can also help reduce bloating, flatulence, intestinal colic, IBS, and poor digestion as it stimulates digestive acids as well as secretions.? If you need to figure out how much ginger to consume or how often to take it, keep reading for all the info!
Ginger for Intestines
Ginger has been used for years as a digestive aid. It’s one of the most widespread spices in the world and is used in cooking and medicine. It contains gingerol, which accounts for many health benefits associated with this root. By increasing circulation, ginger can help treat skin conditions like psoriasis and eczema because it reduces inflammation. Ginger also helps alleviate nausea caused by motion sickness or morning sickness during pregnancy by stimulating salivation (which is why you often see it paired with honey on airplanes).
1. Ginger helps to increase the motility of your bowels.
IBS is an ordinary chronic condition with abdominal pain and bowel habits changes. Ginger is found to affect pain and gut motility. Hence, ginger may help relieve both pain and stool changes in IBS. It also has an antigas effect on the intestines, so you may find that you have fewer bloating or intestinal gas problems when you eat ginger regularly. Also, it stimulates the gallbladder (a small organ in your body) to produce bile, which helps break down fats and protein into smaller particles that your digestive system can absorb. Also, it is a natural anti-inflammatory that helps reduce pain and inflammation in the intestines. It has anti-emetic effects, which means that it can help reduce nausea and vomiting.
2. Reduce gas and improve digestion.
A 2018 review notes that several studies explored ginger’s effects on the gasses that begin in the intestinal tract during digestion. This study shows that enzymes in ginger can assist in breaking up and expelling this gas, easing discomfort. Further, the analysis indicates that ginger may help boost activity through the digestive tract, offering that it may alleviate or thwart constipation. Ginger also has beneficial impacts on the pancreatic enzyme lipase, which helps digestion in your small intestine.
3. Consuming ginger can reduce digestive discomfort caused by gas or bloating.
Ginger also has anti-inflammatory benefits and can help reduce digestive discomfort caused by gas and bloating. In fact, ginger is commonly used as an ingredient in many over-the-counter medications designed to treat nausea, most notably morning sickness during pregnancy. You can take it in supplement form or eaten raw (ideally, with the skin still intact).
4. Ginger helps fight inflammation.
It is a natural anti-inflammatory, and it contains the active ingredient gingerols. This help reduces inflammation in your body by lowering prostaglandin levels. Prostaglandins are a type of hormone that can trigger inflammation throughout your body, including in your intestines. Reducing these hormones can help reduce pain and discomfort from IBS symptoms like diarrhea, cramps, bloating, and nausea. In addition to its anti-inflammatory properties that may help with general digestion, ginger has shown some evidence of protecting against cancer by preventing tumors from growing or spreading.
5. Ginger is beneficial to overall gut health.
It is a spice that has been used for thousands of years in Asian and Indian cultures. In fact, it was used in the United States as recently as the 1800s to treat nausea, vomiting, and stomach pain. Ginger also can help relieve gas and bloating. It’s even been found to be effective at reducing symptoms associated with irritable bowel syndrome (IBS). Additionally, ginger may have the ability to prevent gastrointestinal cancers. The root of this spice contains a compound called gingerols, which have been shown to reduce the growth of colon cancer cells. Gingerol is also known to have anti-inflammatory properties and may help prevent stomach ulcers.
6. Ginger can help relieve nausea and vomiting, especially during pregnancy or after surgery.
For centuries, many cultures throughout Asia have used ginger as a popular remedy for motion and morning sickness. It is well known for its ability to help alleviate nausea and vomiting, especially during pregnancy or after surgery. In fact, ginger is one of the most effective herbs that relieve nausea and vomiting during pregnancy due to its anti-emetic properties. Doctors recommend using it if you have a sensitive stomach or are recovering from surgery (mainly abdominal surgery).
The medicinal dosage of ginger for intestines
It is around 1g per day, and in pregnancy, 500mg to 1g. Exercise precaution and do not overextend 4g per day on a routine. Ginger can be accepted in meals regularly, as tea, powdered in capsules and tablets, and as an herbal tincture. You may incorporate ginger into your meals by adding it to your next chicken stir fry or salad dressing for an extra kick!
Ginger’s anti-inflammatory and antioxidant properties make it a great addition to your diet, especially if you suffer from inflammatory bowel diseases or other gastrointestinal issues. Also, you can use ginger for intestines as it can help reduce bloating, flatulence, intestinal colic, IBS, and poor digestion as it stimulates digestive acids & secretions. Let us know how you consume this beneficial spice in your meals.