Try Ginger Milk for Bullet-Proof Immunity In Winter!

ginger milk

Ginger milk is among the healthiest winter drinks with incredible health benefits. There is no ingredient better than ginger when we’ve got flu, cold, etc. It delivers anti-bacterial and anti-inflammatory effects, killing all the foreign agents in our body that create danger. Similarly, milk supplies all the essential nutrients needed in the body. Ginger holds a persistent position in every kitchen across India. Loaded with multiple essential nutrients, ginger may ward off colds, flu, indigestion, nausea, gut-related troubles, and more. Ginger’s anti-inflammatory properties are equal to “non-steroidal anti-inflammatory drugs.” They are a perfect treatment for flu, headache, and more.

“Ginger is known to keep your body warm during the winters. Moreso, it allows clear mucus, making it definitive to add to your winter meals. Therefore, one must add more ginger to their tea, drinks, foods, etc as much as feasible,” said nutrition experts.

Health Benefits of Ginger Milk

A warm glass of milk is excellent for health, but adding spices and flavorings to it can amplify the health percentage of the milk. Let’s take a view of the health benefits of winter-special ginger milk:

Improves Metabolism

Dry organic ginger powder has thermogenic agents which help burn fat fast. Thus, adding ginger to your tea, coffee, or any other drink may maintain warmness from within. Regular intake of ginger powder might help increase metabolic action and burn extra fat, which enables you to lose weight. Make sure you add ginger to your daily meals to speed up weight loss. A study involving 10 obese men showed that drinking hot ginger tea improved the feeling of hunger and fullness and lowered appetite. A reexamination of the study indicates that ginger might be effective in arresting obesity. But, most of the investigations are on rats, which means ginger might help control obesity and obesity-related intricacies. 

Strengthens the Immune system

Innately increasing your immunity is doable with ginger milk. Since ginger is functional, your body immediately eliminates harmful bacteria and boosts your immune system. The antioxidants and minerals in ginger milk may defend you from free radicle damage ( the number one cause of aging) in the body. So, it also maintains your skin health preserved. Besides, ginger milk effectively improves blood sugar levels, enhances immunity, and lessens A1C, triglycerides, and insulin in people with type 2 diabetes.

Eases Congestion Linked to Colds, Flu, and Sore Throat

The anti-inflammatory shaogals and gingerols inside ginger root help relieve sinus congestion. Drinking it with warm water could have instant results on flu and cold. Inhaling the steam from ginger tea might also help relieve nasal congestion and other respiratory problems triggered by environmental allergies. You may also combine clove powder, ginger powder, and salt and have it twice a day for comfort. Flu and cough often lead to throat infections, which might damage your throat and make it challenging for you to talk, eat, or drink. The antiviral particles of ginger discourage seasonal ailments and help alleviate congestion. If you are suffering from a cold, flu, or sore throat, ginger milk is remarkably calming. You’ll instantly feel sounder after sipping a glass of warm ginger milk. 

Speeds Up Digestion

Winter is all about ongoing illness. In that case, proper digestion is of utmost priority to maintain good health. Ginger acts as a carminative agent that helps promote better digestion and metabolic activity. Further, it shields you from stomach aches, constipation, acidity, acid reflux, etc. Sipping it after breakfast could save people away from all digestion-linked problems. Moreso, it helps the gut neutralize all digestive juices and facilitate food digestion and absorption in your body, thus eradicating the excess gas from the intestinal tracts.

Maintains Bone Health

You can innately improve your bone stability by drinking ginger milk. Milk benefits in deterring bone frailty since it is high in calcium, potassium, and magnesium. At the same time, ginger controls your bone from fatigue caused by infection, inflammation, etc. Resultantly consuming ginger milk regularly after the age of 40 will stem from osteoporosis (bone deterioration disease). 

Analgesic ( Pain killing) Properties

For a long time, ginger and turmeric have been used widely to decrease inflammation, and there is scientific backing for this claim. Considerable studies demonstrate its power to ease knee osteoarthritis pain. Ginger tea might help soothe migraines, headaches, sore muscles, anxiety, menstrual cramps, and other sorts of pain. 

Remedy for Motion & Morning Sickness

Organic ginger powder is a good tonic for motion and morning sickness in multiple pregnant females. The reason is ginger relieves an upset stomach and also reduces inflammation. When combined with water, ginger powder is very convincing in fixing nausea. Hence, you know what to do when you suffer from motion or morning sickness.

How to Make Ginger Milk:

Ingredients you’ll need the following:

1 cup of pure milk

1 teaspoon of freshly grated ginger

A pinch of black pepper

A pinch of cinnamon powder

Brown sugar, as per taste


  1. Boil milk with grated ginger in a skillet for 5 minutes on medium heat.
  2. Add black pepper and cinnamon, and remove the skillet from the flame.
  3. Let it cool down for a minute. Add brown sugar or mix well.
  4. You can also add dry fruits or saffron strands for enhanced flavor and texture.
  5. Enjoy a cup of warm ginger milk on a cold and foggy day.


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Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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