Health Benefits of Turmeric and Ginger, How to Use, & Side Effects

turmeric and ginger

Basically, ginger root, with over 1300 species, belongs to the Zingiberaceae family, the same as turmeric and cardamom. Having emerged from Southeast Asia, it is the healthiest spice with an intense aroma because of gingerols in its roots. Besides, its underground roots are known as ginger and can be used in fresh, dried, or powdered—juice or oil form. Turmeric is the world’s most scientifically researched nutraceutical ingredient, with over 35,000 published studies on the PubMed database referencing it. Comparatively, turmeric, and its cousin ginger, are two of the world’s most popular herbal supplement ingredients, with sales of Turmeric jumping by 30 percent from 2017 to 2018.

What’s the reason for so many people to be consuming Turmeric and ginger?


The superfood powerhouses are Turmeric (curcumin) and Ginger. Both ingredients taken together can best supplement your body to reap their benefits. The question popping in everyone’s mind that what makes Turmeric a super effective supplement?

Turmeric curcumin is consumed with ginger- a warming spice that opens up your bloodstream, allowing Turmeric to get infused into the bloodstream and circulate throughout the body. Consider that if you consume Turmeric by itself, you will absorb very little of it. Not consumed with a suitable ingredient doesn’t produce the expected results.

Turmeric versus Turmeric & Ginger

Did you know that if you consume Turmeric by itself? You will only absorb about 3-4 percent of it. When you use it with warming spices, you get a visible increase, as per ancient Ayurvedic wisdom. Turmeric curcumin, coupled with your favorite warming spice, ginger, may help you avoid inflammation, reduce chronic pain, boost the immune system’s function, and nourish your body with powerful antioxidants.

Shared Health Benefits of Turmeric and Ginger

Alleviate pain

Chiefly, curcumin, the bioactive chemical in turmeric, is incredibly effective at decreasing pain induced by arthritis, osteoarthritis, muscles, and period cramps. Also, gingerols in the ginger act as a pain reliever. Moreover, studies explored that gulping 1,000 mg of curcumin was as effective for reducing joint inflammation as certain pain medications in those with arthritis.

Minimize Nausea/ Vomiting

Generally, many studies suggested ginger as an effective home remedy to remove stomach discomfort and help reduce nausea. Moreover, taking one gram of ginger per day can help reduce nausea and vomiting. Other analysis reveals ginger can lower nausea due to chemotherapy and certain gastric disorders. Hence,  turmeric and ginger protect against digestion issues.

Help reduce inflammation

Inflammation often worsens symptoms of rheumatoid arthritis and inflammatory bowel disease. Mainly, ginger and turmeric help lower pain and act as a physical safeguard owing to their anti-inflammatory contents. However, human studies show that turmeric root extract can decrease inflammation markers in your body. Some research notes that it may be as effective as anti-inflammatory medications such as ibuprofen and aspirin. Another study in 30 patients with osteoarthritis showed that taking 1,500 mg of curcumin daily visibly reduced pain and improvement in physical function compared with a placebo.

Support immune functioning

Most people take turmeric and ginger for cold and flu symptoms. Ginger has powerful content to boost immunity. Turmeric has antibacterial and antiviral properties.

Similarly, these super spices build immunity against human respiratory viruses, block the growth of respiratory tract pathogens, reduce seasonal allergies, and help minimize influenza virus A. 

Ginger and Turmeric for weight loss in overweight and obese masses

 Generally, consuming ginger with turmeric decreases:

  • Body weight
  • Increases HDL cholesterol (good) levels

Soothe Stomach Discomfort

Most people in the USA are affected by indigestion every year. Corroborative statements say that the antioxidant gingerols in ginger and curcumin in turmeric trigger the brain’s feel-good chemical (serotonin) to help soothe stomach discomfort. However, more research is needed to confirm its effectiveness.

How to Use Turmeric and Ginger

Turmeric and ginger are easy to add to the diet. Both spices can be used in fresh, dried, powdered, or supplement form.

Turmeric Tea with Ginger Extract

This tea is a super healthy addition to your diet with various benefits it offers. These are the following:


Turmeric powder: ½ tsp.

Ginger Juice: ½ tsp.

Pepper powder:  a pinch of black pepper

Lemon Juice: ½ tsp

Honey to taste


Pour all the ingredients into a cup (120ml) of hot boiling water. Stir it up, and enjoy!

Note: Have this mind booster tea on an empty stomach. Make sure to have breakfast after 40 minutes.

Golden Milk (Turmeric Latte)

Golden Milk Latte helps you sleep well, aids in breaking down belly fat, and helps in weight loss. Both milk and turmeric are antioxidants in nature, thus strengthening bones. Further, turmeric milk is excellent for awful colds, coughs, stuffy noses, and sore throats.

Follow the recipe of Golden Milk.

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Possible Side Effects

In a like manner, excess of everything is terrible.

Ginger may reduce:

  • Blood clotting
  • Blood sugar levels

Likewise, turmeric may cause:

  • Kidney stones
  • Blood thin

Thus turmeric and ginger, if taken in excessive amounts, can cause side effects like rashes, headaches, and diarrhea.

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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