Ginger Turmeric Tea
Scientifically known as Zingiber officinale, ginger root with over 1300 species belongs to the Zingiberaceae family, the same as turmeric and cardamom. Having emerged from Southeast Asia, it is the healthiest spice with an intense aroma because of gingerols in its roots. Its underground roots are known as ginger and can be used in fresh, dried, or powdered—juice or oil. Moreover, ginger is a natural hunger suppressant, one of the finest modes to lose weight. Furthermore, it stables your blood sugar levels. Ginger Turmeric Tea is an instant hot beverage that helps you lose weight naturally.
Turmeric, and its cousin ginger, are two of the world’s most popular herbal supplement ingredients, with sales of Turmeric jumping by 30 percent from 2017 to 2018. Additionally, both spices have been long used in Greek, China, India, Rome, and many other civilizations for medicinal purposes.
Benefits of Ginger Turmeric Tea
Support immune functioning
Turmeric has antibacterial and antiviral properties. Both super spices build immunity against a human respiratory syncytial virus (HRSV), block the growth of respiratory tract pathogens, mitigate seasonal allergies, and help minimize influenza virus A. Ginger and Turmeric help lose weight in overweight and obese people.
Consuming ginger with turmeric decreases:
- Body weight
- Increases HDL cholesterol (good cholesterol) levels
Soothe Stomach Discomfort
Most people in the USA are affected with indigestion or dyspepsia every year. Corroborative statements say that the antioxidant gingerols in ginger and curcumin in turmeric trigger the brain’s-good chemical (serotonin) to help soothe stomach discomfort. However, more research is needed to confirm its effectiveness.
Both have properties that help with pain and sickness. Curcumin, the bioactive chemical in turmeric, is especially effective at decreasing pain caused by arthritis, osteoarthritis, muscles, and period cramps.
Minimize Nausea/ Vomiting
Many studies suggested ginger as an effective home remedy to remove stomach discomfort and help reduce pregnancy-linked nausea. Generally, one gram of ginger per day can help reduce post-operative nausea and vomiting.
Other research reveals ginger can decrease nausea caused by motion sickness, chemotherapy, and certain gastrointestinal disorders. Combining turmeric and ginger may protect against digestive issues caused by chemotherapy.
Help reduce inflammation
Inflammation often worsens symptoms of rheumatoid arthritis and inflammatory bowel disease. Ginger and turmeric help lower pain and act as a physical safeguard owing to their anti-inflammatory contents. Additionally, human studies show that turmeric extract can decrease several markers of inflammation. Some research notes that it may be as effective as anti-inflammatory medications such as ibuprofen and aspirin.
Consume Turmeric & Ginger Tea daily to notice effective results.
Turmeric powder: ½ tsp. (half teaspoon)
Ginger Juice: ½ tsp.
Pepper powder: A pinch of black pepper ensures the full effects of turmeric on your body.
Lemon Juice: ½ tsp
Turmeric curcumin is consumed with ginger- a warming spice that opens up your bloodstream, allowing turmeric to get infused into the bloodstream and circulate throughout the body. First, consider that if you consume turmeric by itself, you will absorb very little of it. Watch the recipe now.
What happens when you drink turmeric and ginger tea every day?
Some examinations point ginger and turmeric help drop attributes of inflammation, ease chronic pain, lower nausea, and enhance immune function.
What do turmeric and ginger do for you?
Ginger is notable in decreasing weight, lowering cholesterol levels, improving brain function, solving indigestion issues, and handling period cramps. Additionally, both spices help support heart health, lessen signs of depression, lower blood sugar levels, regulate skin health, and discourage eye ailments.
How often should I drink turmeric and ginger tea?
The analysis recommends that it’s safe for adults to gulp a teaspoon of turmeric daily, which is why you can have a cup of this turmeric ginger tea every day.
What is the best time to drink turmeric tea & ginger tea?
Turmeric and ginger tea are excellent detoxifying drinks for natural cleansing and aiding digestion, so consuming them before meals is perfect. You can have this mind and mood-booster tea empty stomach in the morning. Apart from this, the best time to drink turmeric and ginger tea is either first thing in the morning or before bed.
Who should not drink turmeric tea?
If you’re taking your prescriptions, it’s most adequate to consult your healthcare before drinking turmeric tea. Because curcumin in turmeric may interact with the following medications:
- Blood thinners
- Cancer drugs
How long does it take for ginger & turmeric tea to work?
It usually takes 4-5 weeks for turmeric to work; this ranges from person to person.
Does ginger & turmeric tea make you sleepy?
Yes, because this tea is a comfortable sleep aid at bedtime. Also, turmeric is famous for lowering insulin levels in the blood and increasing the intake of competing amino acids into body tissues. However, it leaves tryptophan, which prepares the brain for the production of serotonin. This neurotransmitter substance is known for mood calmness, relaxation, and sleepiness.
Can I drink ginger & turmeric tea daily?
Yes, it’s a healthy herb in daily diet, specifically during stormy nights when colds are lurking and muscle and joint pain tend to increase. Also, turmeric ginger tea has excellent anti-inflammatory effects and anti-cancer properties, which can help prevent cancer.
Is it good to take turmeric ginger tea before bedtime?
This tea is safe to consume at night because turmeric ginger tea combines two inflammation-fighting elements with no caffeine, making it a perfect bedtime drink.