If you want to start your day feeling refreshed and energized, consider creating a daily regimen of ginger shots instead! Ginger shots are like taking ginger ale straight to the source. They give you all sorts of vitamins, minerals, and antioxidants your body needs to feel its best. These shots are beverages made from concentrated doses of ginger root (Zingiber officinale), which are asserted to aid in warding off sickness and strengthen your resilience against many health conditions. However, ginger shots just became prevalent recently in the wellness society; ginger brews have been used since ancient times to cure a host of ailments. While ginger presents unique health features, you may wonder whether sipping ginger shots is healthful.
This article inspects ginger shots, including their potential health benefits, side effects, and preparation at home.
Ginger shots are potent drinks made with fresh ginger root. The ingredients used in the shot differ depending on the recipe you want to try. Some shots include only fresh ginger juice, while others comprise lemon juice, orange juice, turmeric, cayenne pepper, and/or manuka honey. You can make it at home by squeezing fresh ginger root juice or blending fresh, grated ginger with different juices, like lemon or orange. Now you can see that these shots are available pre-made or made to take away at juicers or health food stores.
You can also beat them up at home by operating a juicer machine. For this, just add freshly grated ginger to citrus juice or mix a dash of ginger with other ingredients in a high-powered blending pot.
Ginger root has been used medicinally for thousands of years. The ancient Chinese used it to treat stomach problems, colds, and inflammation. According to the National Institute of Health (NIH), ginger contains gingerols, compounds known to have anti-inflammatory properties. It’s also a natural anti-inflammatory, which explains why it can help relieve pain in people with arthritis or osteoarthritis. And this same ingredient is also believed to decrease blood sugar levels by improving insulin sensitivity.
You may find ginger shots spicy and unpleasant to drink owing to their high content of ginger roots. Hence, they’re made in small amounts and generally drunk in one or two swigs.
Health Benefits of Ginger Shots
Ginger may promote your health in multiple ways. Although hardy proof reinforces its health benefits, more research on the shots needs to be done. Because most of the ensuing analysis is established on the high dosing of ginger supplementation, so is indefinite whether ginger shots have the same beneficial effects.
1. Robust anti-inflammatory and antioxidant effects
Ginger brags many mighty anti-inflammatory combinations, including various antioxidants, which defend your body from damage by unstable molecules called free radicals. For instance, ginger is loaded with gingerols, paradols, sesquiterpenes, shogaols, and zingerone, all of which have powerful anti-inflammatory and antioxidant impacts.
Considerable test-tube and animal studies indicate that ginger excerpt decreases inflammation in those with rheumatoid arthritis, inflammatory gut disease, asthma, and certain cancers.
2. Human studies show identical results.
A 2-month study in 64 individuals with type 2 diabetes discovered that taking 2 grams of ginger powder every day incredibly reduced levels of inflammatory proteins such as tumor necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP) than a placebo. In another analysis, athletes men who consumed 1.5 grams of ginger powder daily for 6 weeks had notable declines in levels of inflammatory markers, such as TNF-alpha, interleukin 6 (IL-6), and interleukin-1 beta (IL-1-beta), then those athletes who took a placebo.
Other ordinary elements in ginger shots, like lemon and turmeric, have concentrated anti-inflammatory and antioxidant traits. It may relieve nausea and digestive problems.
3. Ginger is a common remedy for stomach problems, such as bloating and indigestion.
Studies present that supplementing with ginger can help improve food movement through your stomach, enhance indigestion, diminish bloating, and ameliorate intestinal cramping. Pregnant women often use ginger as a natural and effective remedy against nausea that is safe for them and their babies.
An examination of 120 expected women revealed that those who received 750 mg of ginger daily for 4 days underwent marked declines in nausea and vomiting as compared to a sample controlled group without any side effects.
Ginger may ease nausea and vomiting associated with chemotherapy and surgery. Animal studies point ginger may guard against and treat stomach ulcers.
4. Support Immune System
As a potent anti-inflammatory and antioxidant agent, ginger may augment immune health. Although acute inflammation is an integral part of a normal immune reaction, chronic inflammation can damage your immune system, probably growing your likelihood of illness. Increasing your consumption of antioxidant-rich foods and drinks like ginger shots may fight inflammation and support your immune system healthily. Multiple test-tube and animal studies recommend that ginger can improve immune response. Moreso, ginger has practical antiviral and antibacterial qualities.
A test-tube examination saw that fresh ginger had antiviral effects against the human respiratory syncytial virus (HRSV), which yields respiratory ailments and supports the role of the immune response against HRSV.
Adding more, numerous ginger shot elements, such as honey and lemon juice, may also enhance immunity. Both honey and lemon have been shown to contain antibacterial and antiviral properties. Besides, honey may protect your immune system and uplift your immune response.
Other benefits it may have
Besides the above advantages, ginger shots may:
Regulate blood sugar control
Many studies report ginger supplements to lower blood sugar levels and improve hemoglobin A1c, a marker of long-term blood sugar management.
Speed up the weight loss process.
Ginger has been shown to downsize body weight remarkably, diminish the feeling of hunger, and raise the thermic effect of meals or the calories you burn during digestion.
Retains Anti-tumor Features
Research exhibits that ginger may help shield against certain kinds of cancer, such as pancreatic cancer, perhaps due to its antioxidant scope.
Depending on accessory ingredients, like spinach and apple, ginger shots may offer other health benefits.
The benefits of ginger wash over you as soon as you take your first shot.
Ginger is a wonderful way to get all the benefits of ginger without having to deal with the hassle of grating and juicing it yourself. Ginger shots are just as easy to take as any other shot, and there’s no mess left behind!
- Natural anti-inflammatory
- Helps reduce nausea, morning sickness, and motion sickness
- Aids digestion
MILD SIDE EFFECTS IT MAY HAVE
Ginger shots are generally safe to consume. Regardless, concentrated ginger products may thin the blood and lower blood sugar levels. Be cautious of the sugar content you add to ginger shots.
Ginger shots are like taking ginger ale straight to the source.
Ginger shots are a great way to get your daily dose of ginger in, and they’re so simple to make! Just dissolve a teaspoon of powdered ginger in hot water or tea (or use cold water for an iced version) and drink. That’s it.
Ginger shots have many advantages over take-out versions:
- They’re convenient, easy to make, and portable—ideal if you’re on the go or don’t want to deal with making coffee when you get home at night.
- They’re also super easy to make. Even if you’re not much of a cook, making ginger shots is as essential as boiling water (which also makes them tasty).
- They provide a concentrated dose of ginger that can help relieve minor aches like post-workout soreness or nausea from traveling.
You can get creative with your own flavor combinations.
Ginger shots can be fun to make, so feel free to get creative with your flavor combinations. Ginger is great for adding a kick of spice to recipes, so it’s no surprise that it works well in cocktails too! You can use ginger beer or ginger ale as the base of your drink and add some other flavors like lemon juice and honey. Add some fresh mint leaves if you want a refreshing summer drink that feels light on the palate.
There are also plenty of ways to incorporate ginger into your diet — try adding it into smoothies or even making homemade ginger ale syrup for pancakes or waffles!
You can make your own ginger shots on your own time.
Just dissolve a teaspoon of powdered ginger in hot water or tea (or use cold water for an iced version) and drink. That’s it. Before work, after work, in the morning, or at night—you may not have time to stop by a coffee shop every day, but that doesn’t mean you shouldn’t be able to enjoy some delicious ginger shots from home. If you want to make things really easy on yourself, consider using an espresso machine that offers a built-in grinder and steamer, so all you have to do is to add water and turn it on!
The best part about making them yourself? You can customize them however way fits into your lifestyle best! Make sure you have the right ingredients before you try it:
- ginger root
- brown sugar
- fresh lemon juice
- honey or agave nectar
If you want to feel better and keep your body healthy, consider starting a daily regimen of ginger shots.
Ginger is one of the most versatile remedies for boosting immunity and fighting illness—and it’s super easy to make at home! Add fresh ginger root to your juicer along with other nutrient-rich fruits and vegetables like apples, beets, and carrots. You can also add lemon juice for an extra boost of vitamin C. To sweeten your ginger shot even more, try adding berries like strawberries or blueberries for some added flavor (and even more vitamins).
There are a lot of great reasons to try ginger shots. You can make them at home; they’re easy to take and help you feel better. The best part? No one else has to know! Just keep these shots in your fridge and mix them up whenever you want some relief from your sore muscles or need something extra tasty in your life.