Ginger Biscuits: Nutrition, Origin, Usage, Health Benefits & Preparation!

ginger biscuits

The American Pregnancy Association suggests ginger biscuits as a snack to help fight nausea. These simple, sweet and little spicy cookies taste great, and the ginger tea can help relieve an upset stomach. Despite their hardness, Ginger Biscuits are regarded as one of the world’s most nutritional biscuits. 

It may have been named differently in the past, but you may call them a ginger cookie, ginger snap, or gingersnap; one thing is for sure, a ginger biscuit will consistently have ginger in it.

Due to their iron-rich molasses element, about three pieces can feed you around one-tenth of the recommended daily dose of good-for-the-blood iron.

Ginger Biscuits

Ginger biscuits should not be misunderstood for gingerbread because the former is hard. At the same time, the latter is denser, a little softer, and has a more bread-like texture. Being different from peppernuts, these biscuits are also named:

  • Gingernuts
  • Gingersnap
  • Ginger snap 


In Sweden, they’re called Pepparakor; in Finland – Piparkakut; in Latvia – Piparkukasin; in Estonia – Piparkoogid; and in Norway – Pepperkaker, which all refer to Pepper Cookies. While in Denmark, a ginger biscuit is also called Brunkage, which directly restates to a “brown biscuit.” In the United States, the ginger biscuit is recognized as a ginger snap, and it is a round drop cookie that usually gauges between 3mm and mm. Maple syrup is often incorporated into the American version of ginger cookies.

Where do ginger biscuits originate from?

The first known recipe for these tasty solid biscuits arrives in Greece in 2400 BC. Chinese recipes originated during the 10th century. By Middle Ages (late), Europeans had their own variety of ginger biscuits. These early ginger cookies were conceived in Europe and came with the German, Dutch, and English settlers to America. Gingersnaps were named from the German or Middle Dutch word snappen, suggesting “to seize quickly.


Ginger biscuits are prevalent in the U.K., Australia, New Zealand, the Isle of Man, and almost every part of the U.S.A., followed by a 43.67 percent cookie rate, as a dunkie biscuit or a dunkable cookie.

These biscuits are best relished with tea. Their hard consistency makes them one of the best dunkable biscuits in the American region. Also, they are portrayed in different shapes before baking. FUN FACT: In other places, ginger biscuits are baked stiff or hard enough to harm if thrown at somebody. As they say, if you value your teeth, you should surely dunk your ginger biscuits in your tea or coffee.

Loyal buyers of John Ginger’s Ginger Nuts (from Huntley & Palmers) love carrying these biscuits on tours because the ginger ingredient benefits digestion.

Ginger biscuits are also known to many as the ideal biscuits. This is due to the extraordinary combination of flavors; they are sweet and spicy simultaneously. And with a kind of firmness that is not frustrating but instead adds to the appetite of people who love dipping their biscuits into tea, coffee, or hot choco drink.

Health Benefits of Ginger Biscuits

Ginger is widely used in many meals, from starters to basic meals and desserts. Used chiefly in biscuits too, nowadays it has been verified to have a broad collection of health benefits when eaten.

  • Ginger biscuits may help in ministering nausea and motion sickness. In different studies, the intake of ginger was proven to help treat colds, upset stomachs, and vomiting.
  • Being high in antioxidants, they help eliminate free radicals responsible for cell damage, aging, and increased disease risk.
  • Studies indicate that the consumption of ginger biscuits may regulate glucose levels and hence is advised by healthcare providers for diabetes.
  • Ginger biscuits also include anti-inflammatory properties, which are essential for rheumatoid arthritis, bursitis, and ulcerative colitis.
  • It enhances the absorption and stimulation of essential nutrients in the body. It does this by facilitating gastric and pancreatic enzyme secretion.

How to Make Ginger Biscuits At Home?

The essential accessory ingredients in the United States are flour, margarine/butter, and golden syrup. Additional spices are added, like cloves, nutmeg, and cinnamon. Raising agents such as baking powder or baking soda are also used in some regions of the world. Other chefs from different countries also like to use brown sugar. At the same time, some bakers recommend using granulated white sugar for a solid texture.

Let’s uncover the easy and delicious version of ginger biscuits.


  • 200g peanut butter (or other nut butter)
  • 100g honey
  • One large egg
  • 50g oats
  • 45g nuts (pecans preferred )
  • 100g chopped dates
  • 2 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • 45g crystallized ginger


  1. Heat up the oven beforehand to 170 degrees C/150 degrees C fan-obliged.
  2. Streak a large baking tray with grease-proof paper.
  3. Put all these ingredients into a food processor and let the pulsation continue until everything is well-combined and turns into a dough thickness.
  4. Using roughly a tablespoonful of the mixture at a time, ball-shape the dough in your hands, then gently level it onto a baking sheet into a biscuit form (if the mixture is too sticky, it may help to moisten your hands when balling each orb)
  5. Continue until you use all of the biscuit dough.
  6. Bake in the preheated oven for 15-18 minutes or until they turn golden.
  7. Withdraw the tray from the oven and allow it to cool at room temperature.

Bottom Line

Ginger Biscuit is mainly spiced with powdered ginger, with hints of additional spices like nutmeg and cinnamon. Worldwide, these biscuits have many versions. The main ingredient, however, is the common denominator of all the formulae for ginger nuts. 

What makes these biscuits very widespread is the fact that ginger nuts are made with eggs, butter, dark syrup, and muscovado sugar, with the addition of natural flavorings and a blend of spices to create a kind of tastiness and crispiness that is fully gingery.

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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