Rheumatoid arthritis is an extended autoimmune disorder that induces inflammation, discomfort, and joint immobility. Some investigation indicates that spice turmeric may help lessen the inflammatory markers of this state.
SYMPTOMS: People suffering from rheumatoid arthritis experience pain and inflammation in their fingers, hands, wrists, knees, ankles, feet, and toes.
Uncontrolled inflammation damages cartilage, which generally acts as a “shock absorber” in your joints. Meanwhile, this can deform your joints.
Generally, turmeric is a familiar element in multiple dishes, including curries. However, it also has a lengthy history in conventional treatments.
Scientific research shows that turmeric may offer many health miracles. Especially turmeric holds a substance called curcumin full of anti-inflammatory effects that may help people with RA.
This article examines whether turmeric can help cure RA and what the research tells us. Also, it entails how to use turmeric for RA.
How Effective is Turmeric for RA?
Turmeric, orCurcuma longa, is a radiant yellowish-orange spice that is a widespread ingredient in various food dishes. Besides, it has contributed to traditional medicine preparations, such as Ayurveda, which uses the herb to dine:
- stomach problems
- skin diseases
- blood disorders
- mild infections
- liver conditions
Medical experimenters have explored the possible health benefits of turmeric and its blends in Western medication.
Additionally, recent findings point out that curcumin, one of the main active compounds in turmeric, may decrease blood sugar and have antioxidant, anti-arthritic, and anticancer qualities.
RA is an autoimmune situation where the body’s immune system erroneously strikes healthy joint tissue. Resultantly, inflammation occurs, leading to bone destruction and joint damage.
As such, turmeric’s exceptional anti-inflammatory and antioxidant properties may satisfy RA patients. Since RA forces the body’s defense system to attack itself on joints, curcumin’s anti-inflammatory and antioxidant marks may support your journey toward its health.
How to take Turmeric for Rheumatoid Arthritis (RA)
FDA didn’t fix the amount of its dosing. Doses for osteoarthritis are generally less than 2000mg per day to avoid adverse side effects.
The Arthritis Foundation advises taking turmeric supplements, i.e., capsules or gummies of 400-600 mg 3 times daily. One can take half to three grams of turmeric root powder daily.
It would be best to consider turmeric starting with a lower dose of a few hundred mg. Then you must notice increasing the amount weekly as long as you do not experience side effects. And still, if you don’t want to opt for supplements, try adding this spice regularly in cooking meals, or you can have a cup of turmeric tea otherwise.
You may have options if you supplement with the whole turmeric. You can take capsules or supplements. Before beginning this practice, it is essential to consult a medical professional to be sure it is a good option for you.
Many recommend making a paste using turmeric powder. Apply the paste to the RA-affected area, wrap it in plastic, and let it sit for 20 to 30 minutes.
POSSIBLE SIDE EFFECTS & INTERACTIONS
The following people should not take curcumin supplements:
- Pregnant/Nursing women
- People with iron deficiencies
People taking the following medicines should not use curcumin supplements:
- Blood thinners
- Diabetes medication