How to Use Fresh Turmeric in Cooking?

Ground turmeric is a pin spice in most people’s spice racks as an essential component in the mouthwatering curries we eat and adore. Nevertheless, fresh turmeric root not only possesses more health benefits but might also add a more intense taste to your cooking than ground turmeric, letting you make the most of the deliciously loamy flavor. 

If you’re accustomed to sprinkling ground turmeric in your recipes, you must be curious to know how to use fresh turmeric in your dishes instead. However, the preparation might be a bit lengthy; using fresh turmeric in your recipes from now on is undoubtedly worth the extra effort. Experience our tasty fresh turmeric recipes mentioned below for a couple of simple ways to include this flavorsome and beneficial root into your diet. 

How to use fresh turmeric in cooking?

Like ginger, peeling turmeric before adding it to your dishes is adequate. It depends upon the size and shape of the root; you can peel it via a vegetable peeler, knife, or even a spoon to scratch off the peel. 

fresh turmeric 

Although it’s recommended to peel turmeric, there’s no actual reason why turmeric peels cannot be consumed. If you want to omit this action, then make sure to entirely clean your turmeric root with water as you would do with your fruit and vegetables. 

Once you are done with peeling, it looks like a peeled carrot.

fresh turmeric

Grate turmeric with a microplane grater makes tiny, soft shreds that you can easily add to recipes.

fresh turmeric

You can also slice the fresh turmeric. This is a wonderful way to incorporate it into stews, soups, and curries.

fresh turmeric

Where should you Buy Fresh Turmeric? 

Inquiring where to buy fresh turmeric from? You’ll be glad to know that this tasty, health-promoting root is readily available at general supermarkets and health food marts. Usually seen alongside fresh ginger, you should have no trouble reaching your hands on some fresh turmeric root.   

Best Recipes To Use Fresh Turmeric

From sweet (yes, sweet!) to spicy, turmeric boasts itself in a wide variety of recipes. So, these delicious recipe ideas will surely enlighten you, whether you’re skimming to add an extra rush to your breakfast or unique ways to flavor up your mid-week smoothies.  

Turmeric Scrambled Eggs 

Scrambling eggs on your morning toast is one of the healthiest breakfasts you can have. Loaded with a wholesome balance of protein, fats, and carbs, it’ll retain you whole and energized until lunch meal.  

Adding fresh turmeric root is the way to go if you want to jazz up your conventional scrambled eggs. Just add your eggs, milk, and 1-2 teaspoon of grated turmeric to a fine bowl and stir vigorously until well synthesized. Cook to your preferred consistency (thickness), and enjoy! 

Health-Promoting Turmeric Smoothie

Do you know smoothies are one of our privileged ‘sweet’ addition to adding a nutritional punch of turmeric root? With its piquant, zesty taste, you might be uncertain about utilizing fresh turmeric in any sweet recipe, but be confident – it really works! Loaded with vitamins and minerals, smoothies are a suitable and easy way to ensure you are getting your 5-a-day, particularly if you are experiencing an occupied routine. But how do you use it in your smoothies without overthrowing the light taste of fruit and vegetables? We’ve brought the top suggestions for you. 

When including turmeric in your smoothies, it’s noteworthy to remember that less is more. Adhere to a piece of turmeric no larger than ½-1 inch so you don’t conceal the other flavors in your smoothies. 

Although turmeric is a healthful addition to any smoothie recipe, certain flavors pair well with it. Some of the best fruit and vegetables to unite with turmeric in smoothies are: 

  • Carrots 
  • Pineapple  
  • Mango  
  • Banana  
  • Lemon 
  • Ginger  
  • Orange 

Whether you pick a tasty blend of orange, carrot, ginger, and turmeric or a tropical mango, banana, pineapple, and turmeric smoothie, you’ll be able to reap the health benefits of all the tasty ingredients in one well-timed drink.  

Appetizing Turmeric Soup 

Nothing is as satisfying as a big, warming bowl of soup on cold winter days. Like smoothies, soups can capsulize an absolutely healthy puncture, making advancing your nutrition intake more effortless.   

Creamy, nourishing, and full of flavoring – it’s no wonder that butternut squash soup is one of the most searched-for soups in the USA, with a whopping 74,000 Google searches each month! Enriched with vitamins A and C, butternut squash is believed to help support normal vision, upgrade skin health, and lower the risk of chronic disorders.  

Regardless, when paired with antioxidant-generous ginger and turmeric roots, the healthy butternut squash soup is converted into a dish packed with potent health benefits. So next time you see yourself with leftover butternut squash to make, include some fresh raw turmeric and ginger roots to stimulate the flavor and the benefits. 

Turmeric and Ginger Ramen  

As an affluent source of protein, carbohydrates, vitamins, and minerals, ramen is an effortless, healthy, and sufficing weeknight dinner.  

To add a nutritive kick, simply add 1 tbsp of grated turmeric and 2 tbsp of grated ginger root to your standard broth formula to add a whole pack of flavor and create a profoundly delightful dish. 

From delicious butternut squash and turmeric soup to inventive turmeric breakfast dishes – no matter how you add fresh turmeric to your diet, it’s always a healthy, tasty root that brags several health benefits. For a supplementary way to incorporate fresh raw turmeric into your day, why not probe our range of 100 percent natural turmeric curcumin supplements for overall wellness? With a recommended dose of fresh raw turmeric in every bottle, you can afford to have a couple of days out of the kitchen safe because you still have fresh turmeric in your diet this way.  

Turmeric Rice

This healthy turmeric rice is quite versatile if you see its health benefits. Above all, it is a perfectly healthy and quick meal for you. You can easily make it in a short time, in 30 minutes.

The main benefits of using turmeric are its anti-inflammatory nature and high antioxidant content. Also, it can fix aging and fight against chronic diseases that trigger in your body due to meager inflammation to chronic one.

Therefore, eating turmeric rice is not only a delicious rice dish, but at the same time, you’re earning plenty of health benefits as well.

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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