Turmeric Dosage: A Complete Guide for Your Ease

turmeric dosage

If you’ve ever run a Google search on turmeric, you’ve probably noticed that it’s got a lot of health benefits. One of the most everyday turmeric use is as an anti-inflammatory and antioxidant agent. This article will teach you the perfect turmeric dosage for your specific health concern.

Turmeric Dosage

Turmeric is a powerful spice, so start with a low dose. Using turmeric can be good for you, but you should work up to 1/2 teaspoon per day over a week or two.

Perfect Turmeric Dosing: 

A recent study found that turmeric in amounts of up to 1.5 grams (½ teaspoon of turmeric extract) every day for up to 9 months is safe for Adults. Speak with a healthcare provider to determine the best dose for your exact condition.

Turmeric Extract (ground turmeric) Versus Turmeric Powder

Turmeric has several proven health benefits owing to its bioactive compound Curcumin. Primarily as a daily supplement, the recommended daily turmeric dosage depends on what type you’re taking (extract or ground), but it’s typically around 1/2 teaspoon of ground root or extract.

Which is better, turmeric powder or extract?

Turmeric Extract contains a higher concentration of curcuminoids than Turmeric Powder, providing more health benefits. The extract contains 95 percent curcuminoids. In contrast, Turmeric Powder only has 3-5 percent curcuminoids. Ideally, try to get turmeric from fresh roots rather than powder.

It’s also important to note that fresh turmeric is much more potent than ground turmeric and should be used with caution—one teaspoon of fresh turmeric contains about 5 times as much curcumin as one teaspoon of ground powder. Hence, do it if you can get your hands on any fresh turmeric root!

Why is ground turmeric more effective than turmeric powder?

Ground turmeric is more effective than powder, which means you’ll be able to reap better results by consuming it in this form.
Powdered turmeric is less potent than the root itself—ground spices are ground into smaller pieces than whole seeds or roots in order to make them easier to incorporate into recipes. This means that while powdered turmeric has some benefits, it isn’t as strong as eating a piece of raw root (or drinking a drink made from ground-up roots).

How to add Turmeric to your Diet?

Turmeric combinations vary, but turmeric with black pepper helps the body absorb it better. Its anti-inflammatory effects make it suitable for many kinds of pain and inflammation. Also, it can reduce blood pressure and help people with arthritis.

Here are the following ways you can consider adding this superfood herb to your daily diet if you are prone to supplements:

  • Aim for 1/2 teaspoon of turmeric once daily if you’re taking the ground-up root.
  • This can be added to food or beverages but should not be consumed straight, like Turmeric Milk or Turmeric Tea.
  • If you’re going for the extract, aim for about 300 mg daily.

For the most part, it’s a good idea to get your turmeric from food rather than supplements. However, if you’re going to take a supplement, aim for about 300 mg per day. You can always work your way up or down, depending on how you feel.

Turmeric Dosage equals 300 mg:

  • 2 tsp powder or 1/2 teaspoon ground turmeric
  • 4-5 oz fresh root or 2 cups cooked root

Perfect ‘turmeric dosage’ for your Specific Health Concern

The turmeric dosage varies for each health condition you are experiencing. However, if you consume it via food items made in your kitchen, it won’t be specified for any health condition.

Turmeric for Inflammation

Dry Root Form:
Take 1.5 to 2.5 grams per day.
Standardized Powder:
Take 1.2 to 1.8 grams per day.
Turmeric Tea:
You can use 15-20 grams of Turmeric root in 135ml of boiling water. You can repeat this twice daily.
Water-based Extract:
Use 30-80 drops of turmeric extract per day.
Ideal Turmeric Supplement:
If you’re looking for a turmeric curcumin supplement that is safe and healthy, click herehttps://amvital.com/shop/ to check out our store to get them delivered to your doorstep!

Turmeric for Clogged Arteries (Heart Disease):

Turmeric supplements daily are the best addition to excluding the risk of heart ailments. Try to add turmeric-curcumin-based supplements to your daily regimen.

Turmeric for Prostate/BPH

A published study by the University of Texas, M.D. Anderson Cancer Center revealed that 500 milligrams of curcumin per day (1/4 teaspoon of turmeric) within three months for men with prostate cancer is found to be the best dosage for those undergoing testosterone deprivation therapy.

Turmeric for UTIs

For UTIs, consume a supplement having 500 mg curcumin with 20 mg piperine (black pepper extract) thrice a day.

How to Use Turmeric for Candida

Turmeric curcumin supplements offer a reasonably ‘secure cure’ against candida with minimal or no adverse effects, even when using a higher curcumin dose.

Turmeric Curcumin for Migraines

A study found that taking 1 gram of curcumin as an encapsulated supplement daily for three months reduced migraine frequency by about 50 percent, compared with a 17 percent reduction among people who took 200 mg daily but no curcumin pills at all.

Turmeric for Fibromyalgia & CFS

In order to reduce pain frequency experienced by patients living with fibromyalgia and CFS, you can take turmeric as:

Turmeric for Depression & Anxiety

Ensure you get enough turmeric in your diet by eating food that contains turmeric. If you don’t want to cook up any dishes yourself but still want a good dose of turmeric daily, try adding ground turmeric powder into smoothies or yogurt!

Turmeric for Cold & Flu

Researchers and nutritionists highly recommend consuming it with black pepper, which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000 percent. Turmeric curcumin supplements are best for treating colds and flu as part of your daily routine! They contain black pepper in the right amount to ensure curcumin’s absorption in your bloodstream. Also, turmeric tea for coughs and colds is beneficial with no side effects.

Turmeric for Rheumatoid Arthritis (RA)

The Arthritis Foundation advises taking turmeric supplements, i.e., capsules or gummies of 400-600 mg 3 times daily. One can take half to three grams of turmeric root powder daily. Many recommend making a paste using turmeric powder. Apply the paste to the RA-affected area, wrap it in plastic, and let it sit for 20 to 30 minutes.

Turmeric for Arthritis

It can be used:

  • as a powdered spice in dishes
  • in tea bags
  • as supplements (400-600 mg 3 times daily), i.e., capsules/gummies

Turmeric for Ulcerative Colitis

An encapsulated turmeric dietary supplement is the most promising treatment so far. It likely only be effective if it contains piperine in the form of BioPerine. Best-rated turmeric brands also include AstraGin, a component that increases the absorption of turmeric by 90 percent. As a bonus, AstraGin has proven supporters of gut health, especially for those with IBD.

Turmeric for Brain

A daily dose of 1 gram or 2 grams of turmeric experienced significant improvements in cognitive abilities after ten weeks.

Turmeric for Dementia

Pharmacologically, it is safe in human clinical trials with doses up to 10 g/day. One human trial with 25 individuals using up to 8000 mg of curcumin daily for three months found no toxicity from curcumin. Curcumin may interact with blood thinning agents, NSAIDs, and reserpine.

Turmeric for Diabetes

A study examined the effect of turmeric curcumin supplements among 230 prediabetes individuals. In comparison, the group that took curcumin supplements was found safe with no diabetes within nine months. In another placebo group, 16.4 percent developed type 2 diabetes within nine months.

Turmeric for Breast Cancer

Curcumin in turmeric is not soluble in water, only in fat. That is why it’s finest to unite turmeric with healthy oils, e.g., extra virgin olive or coconut oil. Combining turmeric curcumin with adequate nutrients such as fish oil, olive or coconut oil, or black pepper to reap anti-cancer effects and better absorption in your body.

Note: Never use vegetable oils such as corn, soy, canola, sunflower, etc., with turmeric for treating breast cancer or other cancers. Because these pro-inflammatory oils can trigger cancer as these oils are usually sickening and GMO.

Turmeric Curcumin for Cancer:

Turmeric interacts with some medications. So people experiencing chemotherapy should talk to their doctor before using turmeric or curcumin for cancer.

Turmeric for Seasonal and Skin Allergies

Here are three reliable beverages you can take to kick out seasonal allergies.


Honey with turmeric essential oil

Soothing Paste

Turmeric & Sandalwood Paste

Turmeric for Weight loss

This blog has 10 DIY Ways (recipes) to consume turmeric for weight loss. Apart from this, try Turmeric Tea for weight loss.

Turmeric for Blood Pressure

Turmeric Tea  & Turmeric Milk has many tremendous and robust health benefits owing to their ability to regulate blood pressure and control the risky factors of high blood pressure. Also, science and research prove its genuineness for your heart’s health!

Turmeric for Liver

As per research, curcumin positively treats non-alcoholic fatty liver disease (NAFLD). Study results show that higher dosages of curcumin of about 1000mg daily can help reduce blood-liver enzyme levels in 8-10 weeks of treatment.

Note: As turmeric is a supplement, not prescribed medicine, FDA didn’t make its dosing recommendations. Instead, supplement manufacturers recommend a range of doses – usually from 500–2,000 milligrams (mg) per day. Multiple studies also examine dosages in this range. Always let your doctor know you are thinking about taking curcumin to make sure it won’t interfere with any prescribed treatments you may already have.

Turmeric Detox for Lungs

The antiviral quality of turmeric, if stapled with lemon, can boost the immune system by providing vitamin C and potassium. Besides, its antibacterial and antiseptic content combats many ailments.

Turmeric for Hair 

Turmeric Shampoo Bars

Recipe #1 Turmeric Hair Boosting Mask


  • Eggsx2
  • Honey, two tbsps.
  • Turmeric, two tbsps.


  1. Mix well all the ingredients in a bowl.
  2. Apply the mixture to your hair entirely.
  3. Leave it for roughly 30 minutes.
  4. Wash it off with lukewarm water using your regular shampoo.
  5. Try it once a week.

Recipe #2 Turmeric Hair Pack for Dandruff


  1. 1 tbsp. of turmeric
  2. 1 tbsp. of olive oil
  3. A dash of lukewarm water


Mix all ingredients and massage gently into your scalp. Leave it for 20 minutes before washing your hair.

Turmeric for Skin

DIY turmeric face masks

DIY turmeric skin-friendly soap

Turmeric Moringa Tisane for Skin

Turmeric for Kids

It is relatively safe for children and can be given to them in many forms, especially milk.

Turmeric for Acne

Skincare routine to reduce acne risks

Ways to reduce acne

Turmeric Moringa Tisane

Turmeric for Skin Whitening

DIY turmeric face masks

Turmeric Instant Skin Whitening Mask

Turmeric for Wounds

Paste for wounds

Turmeric paste is a combination of turmeric powder and water that can be used to treat wounds. The basic recipe involves mixing equal parts turmeric powder and water.

  • Coconut oil and aloe vera gel
  • Baking soda (for odor control)
  • Sugar or honey (for pain relief)

Turmeric for Dark Circles

Turmeric serum: Mix a pinch of turmeric with 5 drops of coconut or jojoba oil before applying it directly onto the skin around your eyes.

DIY Eye pack:

  • Milk cream – a tiny part.
  • A pinch of wild turmeric (Kasturi haldi/curcuma aromatica).
  • One spoonful of besan powder (gram flour).
  • Only a few drops of olive oil/almond oil or potato juice.

How To Prepare:

Grab fresh malai and mix the kasthuri haldi with it. Mix all the elements well to form a thick paste, and add drops of olive oil/almond oil or potato juice, and there you go!

Turmeric curcumin for Fat Burn

You’ll need to take preferably high-quality curcumin extracts that quickly absorb into your bloodstream. You can find these in some supplements, but it’s generally best to find a supplement that contains both a high-quality curcumin extract and something else that helps with absorption.

  1. Take this with fatty foods because the fat-soluble nutrients will readily absorb into your body when you take them with food.
  2. If you’re taking a supplement, ideally, choose one with an additional ingredient (like black pepper) that induces bile flow so you can digest nutrients leading to effective absorption through the digestive tract.
  3. Turmeric with ginger can help boost your weight loss efforts.
  4. AMVital, in collaboration with health experts, has formulated 10 DIY Ways (recipes) to consume turmeric for weight loss or fat burn in days by considering the safety and dosage.

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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