5 Astonishing Proven Benefits of Turmeric for Hair

turmeric for hair

How does it Work?

Your natural hair grows when your scalp is healthy. So maintaining a healthy scalp is vital if you want natural hair that’s long and strong. Turmeric provides a healthy scalp via its anti-inflammatory and anti-microbial effects.

turmeric for hair

The spice is mild and refreshing and acts as an exfoliator cleaner. It eases the scalp and removes the scalp issues that clog your hair follicles. Turmeric also has a flattering effect on natural hair growth.

Ayurveda has discovered that turmeric oil can reduce hair loss if added to shampoo specifically for thinning hair and in a thickening conditioner that will ensure hair’s health and reduce hair split ends.

turmeric oil for hair

Hearsay evidence pointed to turmeric’s effectiveness in improving hair and scalp health. This spice is used in hair masks to treat scalp problems, i.e., dandruff, psoriasis, and even mild acne.

5 Astonishing Proven Benefits of Turmeric for Hair

  1. Combats Inflammation: 

Curcumin’s potent anti-inflammatory support to hair can help heal wounds on the scalp and ease redness and inflammation. Moreover, its antimicrobial and anti-androgenic properties protect the scalp against bacteria. Also, curcumin is known for its antioxidant support against the damage induced by free radicals, preventing follicular degeneration.

  1. Treats Dandruff Issues:                                                                                                                                                                                       

As per research, pairing turmeric with coconut oil is an antifungal treatment for dandruff. Further, this combo helps control hair loss, scales on the scalp, and itching due to fungus-causing dandruff. Nevertheless, a study found this combo slightly effective compared to 2 percent ketoconazole shampoo.

  1. Benefits the Blood Flow:

Low blood circulation causes hair loss. Turmeric may benefit blood circulation and boost hair growth. Also, curcumin in turmeric aid develops blood vessels.

  1. Retains Hair Color:

A study examined that curcumin dietary supplements in capsules or gummies can help maintain hair turning grey. Besides, you can use it as a vegetable hair dye.

  1. Solves Scalp Problems and Activate Hair Growth

Curcumin helps solve scalp skin infections and conditions, including acne vulgaris, dermatitis, alopecia, and scalp psoriasis. Research shows that curcumin influences hair growth in the murine cycle.

DIY Turmeric Remedies for Hair Issues

Recipe #1 Turmeric Hair Boosting Mask

turmeric honey for hair


  • Eggsx2
  • Honey, two tbsps.
  • Turmeric, two tbsps.


  1. Mix well all the ingredients in a bowl.
  2. Apply the mixture to your hair entirely.
  3. Leave it for roughly 30 minutes.
  4. Wash it off with lukewarm water using your regular shampoo.
  5. Try it once a week.


Eggs are a wealthy source of protein. Research also reveals that the egg yolk facilitates hair growth. At the same time, honey protects the hair from dandruff and hair loss.


Recipe #2 Turmeric Tonic for Hair Loss

turmeric for hair loss


  • 1 cup of Milk
  • 2 to 3 tbsps. of honey
  • 3 to 4 tbsps. of turmeric powder


  1. Blend all the ingredients in a bowl.
  2. Apply the tonic to the hair thoroughly.
  3. Let it stay for 30 minutes.
  4. Bathe it off with lukewarm water and shampoo.
  5. Use it once a week if you suffer from alopecia.


Milk is protein-riched, treating hair damage, loss, and baldness. It also smooths hair endings, treats scalp acne, and prevents head lice and dandruff. Honey in the recipe will treat hair loss, hair damage, baldness, and alopecia.


Recipe #3 Turmeric Mask for Healthy Hair

turmeric and coconut oil for hair Ingredients:

  1. Coconut oil, 4 to 5 tablespoons
  1. Turmeric, two tablespoons 


  1. Combine the 5 tbsps—of coconut oil with 2 tbsps of turmeric.
  2. Spread the blend to the hair evenly.
  3. Leave it for almost 45 minutes.
  4. Clean it off with lukewarm water and shampoo.
  5. You can apply this once a week.


Coconut oil encourages hair growth, blood flow, and thickness and prevents protein loss in damaged hair. Using it with turmeric can ensure bye-bye to dandruff.


Recipe #4 Turmeric Hair Pack for Dandruff

Try it out for yourself.

turmeric and olive oil for hair


  1. 1 tbsp. of turmeric
  2. 1 tbsp. of olive oil
  3. A dash of lukewarm water


Mix all ingredients and massage gently into your scalp. Leave it for 20 minutes before washing your hair.



Adding turmeric into your hair care routine is easy; you must exercise caution. The spice may also have unfavorable effects.

Applying turmeric to hair may cause unfavorable results, including allergic reactions, itching, and rashes. Turmeric should not be kept on hair for an extended time as it may harden the scalp and pull it out—the reason it is also used as natural hair removal for axillary hair.

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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