Turmeric’s medicinal properties will blow your mind. The majority need to be made aware of the versatile use of this spice.
Turmeric has been used in India and other Eastern countries for over 1000 years. It is the primary ingredient in Ayurvedic, Siddha, Unani, and Chinese medicines. However, it is unfortunate that most of us today have limited the use of turmeric only to color and flavor our dishes. If you consider turmeric to enrich the flavoring and provide coloring to the curries, then you should stop thinking about this.
Even the West is waking up to the Medicinal uses of turmeric, so much so that the United States of America even tried to take patent Turmeric benefits.
6 PERFECT & HEALTH-BOOSTING COMBINATIONS OF TURMERIC
1. COMBINATION OF TURMERIC WITH COCONUT OIL
Whitens Teeth and supports healthy Gums
If those sulfate toothpaste is taking away your bright smile and the strength of your gums, try this method:
Make a paste of a pinch of wild turmeric (it doesn’t stain), a bit of rock salt, and 1tsp of mustard oil. Dip your toothbrush in paste and normally brush your teeth for about 3 to 4 minutes.
Generally, you can apply the same concoction on your finger to massage the gums to make them stronger.
Cures Vitiligo
Mainly skin ailments trigger due to oxidative stress caused by free radicles in the body. Vitiligo is a skin disease that is responsible for skin depigmentation. And curcumin may probably escape oxidative stress risks in skin cells that are blamed for producing melanin. Hence, the turmeric combination benefits the skin amazingly.
Softens the Skin
Turmeric has antioxidant and anti-inflammatory properties, which heal the skin and bring a natural glow. So you can ditch your toxin-laden expensive cosmetics and use a simple homemade turmeric mask.
How to prepare:
Mix 1 tbsp. of gram flour, 2tbsp of curd, half tsp of turmeric, and half tsp of honey. Apply it to the face and let it stay for 15 minutes before you wash it off. The same paste can be applied to the entire body. If you suffer from acne, apply the paste to the infected part.
2. TURMERIC WITH CINNAMON
Hastens Fat Loss
Due to turmeric’s antioxidant and anti-inflammatory capacity, it may help reduce body weight, body mass index (BMI), and waistline and hip rim when consumed with Piperine (black pepper).
Most studies suggest that turmeric curcumin can help treat acne and age-linked diseases. Thus curcumin in turmeric is a potent anti-acne supplement that removes acne scars and spots.
Rheumatoid arthritis is an autoimmune situation in the body. In this sort of arthritis, the immune system attacks the joints, resulting in inflammation. Curcumin in turmeric has solid anti-inflammatory content and does help in relieving the pain caused by inflammation. Furthermore, turmeric also possesses other compounds which are antioxidant in nature and, therefore, can help prevent damage to joints.
3. COMBINATION OF TURMERIC WITH WATER:
Boosts Immune System
Turmeric is an excellent stimulator to improve your immune system against numerous diseases. Hence, this is useful for children suffering from colds, the flu, chickenpox, and measles. Individuals who use public transport must also consider a regular dose of this health-promoting drink.
Aids Digestion
Tackle most digestive tract problems with turmeric because it enhances digestion and removes risks of gas, bloating, and heartburn.
Clinical studies have illustrated the power of curcumin in turmeric can help set back liver cirrhosis and fatty liver. The liver is the only chemical hub of the body, which constantly processes chemical substances entering the body, such as environmental pollutants and chemical additives in processed foods and drugs.
Improves Complexion
So what whitening creams can never do, turmeric can do for you. Turmeric is naturally rich in Glutathione, an antioxidant that reduces melanin levels and promotes fairness. Therefore, you can use homemade turmeric soap or DIY turmeric face masks to enhance skin tone.
Reduces the Chances of developing Alzheimer’s disease
Suppose it is taken in the correct dosing. In that case, turmeric improves the brain hormone BDNF (brain-derived neurotrophic factor), which multiplies the growth of new neurons and can help fight many brain degenerative conditions.
4. COMBINATION OF TURMERIC WITH LEMONS
Digestive health is a key to losing weight Turmeric with limes, or lemons can help relieve stomach issues, bloating, indigestion and constipation.
Maintains Heart Health
A plethora of studies suggests that curcumin can improve heart health and the functioning of the endothelium (the lining of your blood vessels). People consuming curcumin had a 65% declined risk of undergoing a heart attack.
Fights Cold and Flu
Turmeric milk is excellent for colds, coughs, stuffy noses, and sore throats. However, You can use it to cure seasonal andskin allergies. Combined with lemon, turmeric provides additional benefits to bone sustainability.
5. TURMERIC COMBINATION WITH GINGER/GINGER TEA:
Turmeric helps in regulating sugar levels and further prevents insulin resistance. However, it is an excellent anti-bacterial agent to combat harmful bacterial infections. Also, curcumin, an active substance in turmeric, is used to treat wounds and burns, gastrointestinal and liver disorders, respiratory system diseases (e.g., asthma, cough, runny nose, and sinusitis), anorexia, and rheumatism.
Generally, four grams of curcumin per day combined with ginger tea can help reduce the number of lesions by 40% in the affected body area. Thus, curcumin may help prevent and perhaps even treat cancer.
Fortunately, curcumin in turmeric can cross the blood-brain barrier and has been shown to improve the pathological process of Alzheimer’s disease.
Reduce Cholesterol Level
High cholesterol levels can be treated by using curcumin. So, curcumin in turmeric has the proven ability to lower LDL cholesterol and prevent its oxidation by way of plaque-suppression development in arteries.
6. COMBO OF TURMERIC & MILK
Induces Comfortable Sleep
Mainly, turmeric Milk is comfortable sleep aid at bedtime because turmeric is famous for lowering insulin levels in the blood, consequently increasing the intake of competing amino acids into body tissues. However, it leaves tryptophan, which prepares the brain for the production of serotonin. So this neurotransmitter substance is known for mood calmness, relaxation, and sleepiness.
It acts as Anti-aging Tonic.
Since ancient times, turmeric combined with milk has been used as a beauty agent due to its astonishing results on the skin. Typically, it makes the skin;
- Glowing, smooth, and radiant
- Erases fine lines
- Reduces acne
- Lightens scars
A Good Headache Remedy:
Traditionally, a cup of warm turmeric milk has the potential to ease headaches due to sinus congestion or stress. Turmeric undoubtedly boosts mucus flow while lightening its texture and propagating sinus drainage. The blood thinning effect of turmeric naturally improves blood circulation.
Pushes the Flow of Bile
Turmeric pushes the flow of bile, which contributes to fat digestion. With a cup of turmeric milk every day, issues of loss of appetite and indigestion can be treated.
Treats Joints Discomfort
Turmeric curcumin ensures active joint mobility resulting bye-bye to Joint stiffness, back pain, chronic neck pain & gut issues. Further, it has been shown to improve other kinds of arthritis.
Combats Skin Infections & Irritation
Turmeric can help relieve Eczema (skin problems having deeper roots due to issues with the immune system & toxin accumulation in the body). Also, it helps makes the skin clear and treat other skin inflammations.
