Turmeric tea originates from Okinawa, in southern Japan. It is made of the rhizomes of turmeric. A cup of turmeric tea with one teaspoon of rhizomes of turmeric provides 8 grams calories, 1% of carbohydrates followed by zero proteins, fats, fibers and sugars. Turmeric (Curcuma Longa) belongs to ginger family. Apparently, it looks like ginger root. The major difference, however, is turmeric has a strong yellowish-orange texture due to presence of active compound named as Curcumin. This spice has ruled the world of Chinese and Ayurvedic medicine for centuries having multiple benefits.
Turmeric Tea Health Benefits
Turmeric is known as abundantly healthy spice. Let’s take a bird’s eye view of the following health benefits of Turmeric Tea:
Mood and Mind Booster:
Now feel more focused by taking this healthy tea daily in the morning to refresh your mood and mind for entire burdensome day. Turmeric root extraction efficiently keeps cognitive health enhancement, improved brain function and memory and positive impacts on mood throughout the day.
Immune System Bolster:
Research indicates that curcumin may be able to improve immune functioning owing to antioxidant, anti-inflammatory, antiviral, and antibacterial properties. Plethora of studies revealed that curcumin acts as an immune regulator which have capacity to inhibit growth of cancerous or tumor lesions in the human body.
Heart Health Promoter:
Innumerable studies indicated that turmeric (curcumin) have significant heart health promoting features because it acts as an antioxidant and anti-inflammatory. Curcumin can help thin the blood, reduce cholesterol levels, and remove risks of the narrowing of arteries. Turmeric curcumin tea can help reduce the aftereffects of various kinds of heart complications.
Joint Pain Reliever:
This turmeric tea relieves joint pain and rheumatoid arthritis (a situation of body where immune system attacks the joints, resulting inflammation). Turmeric tea aids soothing the pain due to strong anti-inflammatory content. Furthermore, turmeric also possesses other compounds which are antioxidant in nature, and thus, can help prevent damage to joints.
Alzheimer’s disease Preventer:
Curcumin improves levels of the brain hormone BDNF (brain-derived neurotrophic factor), which increases the expansion of new neurons and may help fight multiple degenerative processes in your brain. Moreover, it may cross the blood-brain barrier and has been shown to guide to several improvements within the pathologic process of Alzheimer’s disease.
Turmeric Tea for Weight Loss – Thyroid/PCOS Weight Loss | Flat Belly:
Turmeric curcumin tea is good because it helps alleviate premenstrual symptoms and fat-gain. A contemporary study that followed women for 3 menstrual cycles in a row found that curcumin supplements helped ease PMS symptoms and Thyroid complications. Moreover, turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance by keeping hormonal balance throughout the body.
Turmeric Tea for Anti-Aging & Acne:
Research and most study suggested that turmeric curcumin can help set back signs of aging and age-associated diseases. Curcumin in turmeric may be a potent anti-aging supplement, which diminishes acne and acne spots.
Types of Turmeric Tea:
Unique flavored turmeric tea is often taken with other spices and flavors.
Turmeric tea can be paired with these spices:
Ginger
Cinnamon
Basil
Cardamom
Dairy or plant-based milk
Green tea
Orange juice
Pineapple juice
Lemon and Lime
Honey
Maple syrup
Coconut
Vanilla Essence
Black pepper (for super bioavailability of curcumin in body)
Apart from above-mentioned ingredients, you can add other herbs, spices, and ingredients to enhance flavor and nutrition.
How to Prepare Turmeric Tea?
It’s pretty simple. You can make it at home with simple tools available in your kitchen. Here is what you’ll need and the directions to make perfect turmeric tea.
Required Ingredients:
Water or milk
Turmeric
Cinnamon
Honey or any other flavoring
Black pepper
Making Turmeric Tea
Add a cup of water or milk in a pan, and allow it to boil.
Into a cup/glass add 1/2 teaspoon of Turmeric.
Mix all the other desired ingredients in the boiling milk or water.
Keep it on the stove for 10 minutes. Serve and enjoy!
NOTES/TIPS:
Mix well all ingredients and allow it to steep for about 10 mins and then have it, but make sure you give it a stir once or twice before drinking. Little sediments will be left at the bottom.
Use a measuring spoon to measure the ingredients.
Have this drink on an empty stomach in the morning, for best results have one cup at bedtime.
Have breakfast after 30-40 mins of this drink.
Use locally available ingredients for best results.
If you are too lethargic and job holder, AMVital Nutrition is comprehensive alternative who is promising and committed to your body healing. Try our Turmeric Curcumin & Black Pepper Gummies with 30-Day Supply for overall wellness of your body. Click here (Insert the link of your store or website here) to check our Amazon store to get them delivered to your doorstep!
Bottom Line
Excited to add turmeric tea to your diet? Remember to consult a nutritionist or doctor first to ask for a safe dosage of turmeric to evade the side effects of overdosing!
