Turmeric for Kids: 5 Amazing Health Benefits

turmeric for kids

TURMERIC FOR KIDS: Good health is not only a concern for adults. The foundation is to be built from a very young age, even when we are babies. Turmeric is excellent for the whole family, even babies. It has been used for thousands of years as a flavoring, medicine, Ayurveda, and even natural beauty treatment.

Furthermore, turmeric’s powerful force is curcumin, a polyphenol that makes it yellow. Also, it is the reason turmeric has so many health benefits for kids.

Defining Babies, Toddlers, Childs, and Kids

In simplest terms, an infant is a baby who is one year old, whereas a toddler is a young child above one year of age, leaving the baby stage. In this stage, a toddler learns to walk and talk. Once a child reaches the age of three years old, he is no more toddler but a child. Thus, a child or young person is a kid aged 4-5 years or is admitted to the school.

Is Turmeric Safe for Kids?

Yes, turmeric is safe for kids and children. There are no official and conclusive guidelines for when to include turmeric in a child’s food. However, always consult your doctor before having turmeric or turmeric-related supplements in your kid’s diet.

The goodness of turmeric is that it benefits kids in the right amountsTurmeric for children is relatively safe and can be given to them in many forms, especially milk. Since milk is a portion of food they’re already familiar with, they might find this flavor delicious and drink it up without giving it a second thought.

Let’s take a bird’s eye view of the Health Benefits Turmeric Offers to Kids.

5 Amazing Health Benefits of Turmeric for Kids

Recent research found turmeric efficacy on health systems, supporting a reduction in inflammation and anti-oxidation, which may help treat several conditions.

1. Remedy for congestion, colds, and flu

Fever and colds, coughs, and sore throats are common in young children and kids. Your child suffers from a fever, which means some form of inflammation in his body. And a cold or a cough is a symbol of infection from germs and microbes.

Turmeric’s potent anti-inflammatory and antimicrobial agent can help treat flu and fever. It also prevents infection by improving the child’s immunity against viral diseases. Turmeric’s anti-inflammatory feature may help ameliorate the frequency of asthma symptoms in children. 

Give your toddler a mixture of a pinch of turmeric, a few drops of ginger juice, and 1/2 tsp of honey to eliminate any fever or flu-related symptoms.

2. Skin Healthy Ingredient

Your children often suffer from sports injuries. Try this turmeric healing paste:

Healing turmeric paste

  • Firstly, mix two teaspoons of turmeric powder with lukewarm water or coconut oil until it becomes a thick paste.
  • Apply the paste to cleansed wound and cover it with a bandage for a day.

Turmeric is one of the reliable natural antifungal treatments that keep the skin protected from common infections seen in children. Thus, the incredible power of turmeric treats acne, pimples, and sunburns if turmeric paste is used.

Also, read https://amvital.com/turmeric-for-skin/.

Turmeric is used topically to help heal wounds, eczema, and acne because it can naturally disinfect and decrease swelling.

3. Help Prevent Digestive Issues

Turmeric improves bile production, which is very useful in digestion. It maintains liver healthy and prevents inflammation in the digestive tract.

4. Support Immune System

Curcumin in turmeric boosts the immune system of children and adults alike. Because it not only prevents the chances of infections in children but also keeps allergies at bay.

5. Effective against Allergies

Allergies happen when the immune system releases chemicals called histamine, resulting in inflammation, rashes, and other responses to common allergens. However, curcumin help stop the production of histamine, reducing the body’s allergic reaction. Also, studies withhold the opinion that turmeric help decreases the symptoms of asthma in children.

 How to Use: Turmeric Golden Milk for Kids & Childs

Can you give golden milk to children? Yes, the child-friendly version of golden milk has the same health benefits but a milder taste.

golden milk for kids


(For two servings)

  • 1 cup of organic cow’s or plant-based milk (coconut milk, almond milk)
  • Half a tsp. of ground organic turmeric
  • Half a tsp. of raw cacao powder
  • A pinch of cinnamon
  • Half a tsp. of coconut oil (for curcumin absorption)
  • A bit of freshly grounded black pepper (for absorption)
  • 1½ teaspoon raw honey or multi-flower honey


  1. Heat the milk in a saucepan. Add the spices, coconut oil, and vanilla essence on medium heat.
  2. Simmer it for a maximum of 15 minutes.
  3. Turn the flame off and add the honey to the taste. Pour into a mug with a supporting handle.
  4. Please allow it to cool a bit before giving it to your kids.


If your child is suffering from any of the following disorders, you should not give turmeric or use it with extreme caution:

During surgeries

If your child is about to undergo surgery, thus, consult your doctor before you give him turmeric.

Gallbladder or Kidney disorders

If your kid suffers from gallbladder problems, do not give him turmeric in large quantities, as it will worsen the condition.

Blood thinning medicines

If your child is on blood-thinning or anti-platelet medicines, do not give him turmeric.

Stomach acidity

In that case, the intake of turmeric increases stomach acid production, so avoid using turmeric. Consult your kid’s doctor to know the safe amount of turmeric for children.


Manarin G, Anderson D, Silva JME, Coppede JDS, Roxo-Junior P, Pereira AMS, Carmona F. Curcuma longa L. ameliorates asthma control in children and adolescents: A randomized, double-blind, controlled trial. https://pubmed.ncbi.nlm.nih.gov/30991137/ 

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Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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