turmeric for diabetes

Turmeric For Diabetes

Turmeric for diabetes denotes the major role of Curcumin, the functional ingredient in turmeric, which may aid in discouraging type 2 diabetes. A few free radicals are essential for your health, but a high concentration of these free radicals pushes oxidative stress. Oxidative stress plays a central role in the development of diabetes. Diabetes is a chronic disease that often causes:

  • The inability of the pancreas to make insulin
  • Retention of Higher levels of blood glucose or blood sugars
  • Incompetency of the body to use insulin effectively produced by the body

It commonly dissembles almost individuals ages 20 and older. Blood sugar, or blood glucose, is the leading sugar in the blood that comes from the food you take. Your blood carries glucose to all your body’s cells for energy. Turmeric spice is assembled from the base roots of the turmeric perennial plant, and it has been admitted for its healing, medicinal, and therapeutic properties for centuries. Also, oxidative stress harms healthy cells, compelling chronic inflammation. As turmeric decreases inflammation and works as an antioxidant, it can control oxidative stress.

Research offers that turmeric can:

  • Lowers blood sugar level
  • Improve insulin sensitivity
  • Control weight gain

 During clinical trials, curcumin: 

  • Slowed the development of type 2 diabetes
  • Enhanced the function of beta cells
  • Controlled the destruction of beta cells
  • Improved insulin sensitivity

What’s the take on contemporary studies and Existing Research on this?

Recently, turmeric has welcomed much attention due to its possible uses in stemming cancer and other disorders. It is a potent liver improver and makes digestion easier. Also, it soothes pain arising from arthritis. Turmeric’s antioxidant properties could help oppose infection and inflammation.

A study also pointed out that turmeric could treat and prevent diabetes.

There is substantial proof that turmeric actually relieves symptoms of diabetes and could even discourage prediabetes patients from growing type 2 diabetes.

Furthermore, the researchers discovered that chronic inflammation produces several health concerns, such as heart disease, specific types of cancers, and Crohn’s disease. Moreover, this chronic inflammation affects insulin resistance. Long-term inflammation may also contribute to obesity and excessive body fat. When insulin resistance is high, blood sugar levels continue to increase—no treatment results in type 2 diabetes. Additionally, inflammation can activate the autoimmune reaction pushing the body to stop making insulin in persons with type 1 diabetes.

Curcumin may thwart the growth of diabetes by behaving as an anti-inflammatory and antioxidant agency. It interferes with the inflammation markers in the body. Therefore, turmeric is a prevalent remedy for those undergoing muscular pain after post-exercise workouts, inflammation, or arthritis.

Antioxidants destroy free radicals during our body’s metabolic activity. External factors produce free radicals, i.e., smoking, air pollution, industrial chemicals, ozone depletion, and certain foods.

How to Take Turmeric for Diabetes?

A study examined the effect of turmeric curcumin supplements among 230 prediabetes individuals. In comparison, the group that took curcumin supplements was found safe with no diabetes within nine months. In another placebo group, 16.4 percent developed type 2 diabetes within nine months. If taking turmeric for diabetes, buy a turmeric supplement that has increased bioavailability. Many reasonable over-the-counter are available in the market.

Turmeric alone is not an overall treatment for curing diabetes. You should also have a balanced diet, a healthy exercise routine, and prescribed medication. Firstly, always seek advice from your doctor on the best course of treatment.


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Bozkurt O, Kocaadam-Bozkurt B, Yildiran H. Effects of curcumin, a bioactive component of turmeric, on type 2 diabetes mellitus and its complications https://pubmed.ncbi.nlm.nih.gov/36367124/ 

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Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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