Curcumin for Candida: Is It Effective & Safe?

Curcumin for Candida:

You’ve been struggling with a yeast infection for what feels like forever, and the only thing that makes it worse is taking antibiotics. You want something natural but unsure what to use or if it will help. What about curcumin? Is this spice effective against candida, yeast infections, and other fungal diseases? Well, here’s what we’ve found out!

This article sheds light upon the research and science behind curcumin’s antifungal effects and its capacity to kill candida and yeast infections.

What Is Candida?

Candida or Candida Albicans is a fungus that naturally lives in the human gut and vagina. It is an opportunistic fungus that becomes pathogenic in patients with reduced immune system competence. While it’s perfectly normal to have some Candida, an overgrowth can cause intestinal distress, skin problems, fatigue, bloating, and other symptoms.

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Candidiasis is an infection caused by candida. It may also infect other parts of your body, like your gut, throat, mouth, and vagina. If the yeast reaches unruly, it can contaminate the bloodstream and harm your brain function and vital organs, i.e., your kidney and heart.

The most common form of candidiasis is thrush; this causes white patches on the tongue and/or inside the mouth. Here are rare aspects that can foster Candida overgrowth that you must be mindful of:

What Does Curcumin Do for Yeast Infection?

Curcumin is a chemical compound found in spice turmeric that has anti-inflammatory properties and can help reduce swelling and itching. This is important because yeast infections tend to cause inflammation in the body—especially if you have a severe case of candida overgrowth. The anti-inflammatory effects of curcumin will help to reduce pain, discharge, and other symptoms associated with a yeast infection.

How Effective Is It at Treating Candida Overgrowth?

curcumin for candida

Till now, curcumin has exhibited antifungal properties against the given below Candida strains:

  • Aspergillus
  • Cryptococcus
  • Trichosporon
  • Paracoccidioides

Researchers are curious about curcumin to create an effective anti-infection therapeutic effect and control fungal infections in cancer patients. Curcumin could grow the fungal infection sustainability among cancer patients with candida.

Thus, turmeric curcumin supplements offer a reasonably ‘secure cure’ against candida with minimal or no adverse effects, even when using a higher curcumin dose.


Studies show that curcumin can be pretty effective at treating both superficial (skin) and systemic (body) infections caused by candida Albicans yeasts. But it’s not always easy to find studies that show this effect without bias since many studies are funded by companies who produce drugs containing curcumin or other ingredients said to fight off fungi/yeast infections like echinacea extract or tea tree oil shampoo! This makes finding reliable information about how well these herbs work harder than we’d like. Still, there are some good answers out there on how effective these herbs are against different types of fungus, including candida Albicans which cause athlete’s foot as well as vaginal itchiness during pregnancy mainly due to the lack of hormonal changes during those nine months!

Turmeric Essential Oil

In the food industry, using antifungal fumigants in food and crop production is ordinary. One analysis used turmeric essential oils, which was valid in inhibiting the Aspergillus flavus strain of fungi.

Curcumin’s Flattering Synergistic Effect against the Strain Candida tropicalis

Curcumin can also function simultaneously with fluconazole (medication that treats yeast and fungal infections). One study established a flattering synergistic effect against the strain Candida tropicalis. This result is essential since fluconazole-resistant candidiasis has become more expected.

Interestingly, a recent study showed comparable results about fluconazole’s ineffectiveness against candida. It turns out that curcumin was incredibly more compelling than fluconazole at inhibiting the bonding of Candida strains separated from people undergoing AIDS to human buccal epithelial cells (BEC).

How to Use Curcumin for Candida?

The best way to use curcumin for candida is by using an encapsulated dietary supplement. Two primary reasons for this are supplementary curcumin content and improved absorption. Supplements resolve this issue by adding a higher percentage of curcumin.

  • When using curcumin for candida, it should have piperine extract, as the study points out. Curcumin shows low-grade absorption and may not kill yeast infections like candida without the help of piperine. Use black pepper to increase its bioavailability (absorption into your bloodstream).
  • Take curcumin with food. Curcumin is fat-soluble, which absorbs best with a meal containing some fat. This allows the curcumin to get absorbed into your bloodstream and reach its intended destination in the body.

How much turmeric curcumin should I take for candida-related infections?

Go for a product that includes 150 and 250 mg of curcumin, preferably in gummies or a 2-capsule serving size. This curcumin amount is safe and effective for daily use in preventing candida, yeast, and fungal infections.

Consult a doctor before taking curcumin supplements!

If you are considering taking curcumin supplements, you must consult a doctor. While this substance has not been shown to affect adversely in most people, it could interact with certain medications or medical conditions.

  • Do not take curcumin if you are pregnant or breastfeeding. Although there is no evidence taking turmeric supplements during pregnancy can harm your baby, this supplement should be avoided until after delivery if possible. If you are a nursing mother, it’s always good to ask your healthcare provider whether it is safe for both mother and child before adding any supplement to your diet.
  • Do not take curcumin if you have a biliary obstruction (i.e., gallstones). It has been shown that turmeric may help reduce bile flow in those who have gallstones by loosening up hardened gallstones (a process known as lithotripsy) and stimulating new ones from forming (lithogenesis).
  • If you are experiencing a bleeding disorder or are taking blood-thinning medicines (like aspirin), avoid taking turmeric or curcumin products.


Although curcumin is a safe, natural remedy for candida and yeast infections, it’s best to consult a doctor. You should also make sure that there are no contraindications for using curcumin with other medications or supplements. Remember, it’s equally important to rely on something other than curcumin to fix this problem. If candida isn’t adequately cured, it can disperse to other areas of your body and push more intense complications. Refrain from viewing curcumin as a complete cure strategy. Consider it a supporting tool for your primary medicine if your doctor approves it.



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Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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