Turmeric for Menopause: The Menopause Superfood Every Woman Should Have!

Turmeric for menopause

Turmeric for Menopause: You may already be mindful of some of the traditional tacks to handling the issues that come with menopause. But have you heard about alternative and complementary treatments that are functional?

Turmeric is the perfect menopausal spice, as it can help bring richness to women’s health and happiness. It retains over 300 active constituents; some have been explored, and others are still undiscovered. For this reason, we don’t advise sole Curcumin products, as ideally, you want to use a full organic turmeric root extract.

Here are exclusively a few of the phytochemicals we know almost.

  • Curcuminoids (curcumin, desmethoxycurcumin, bisdemethoxycurcumin, calebin)
  • Turmerones (tumerin, tumerones, turmeronols)
  • Nutrients: Iron, potassium, fatty acids – oleic acid, linolenic acid (ALA – Omega 3), linolenic acid (Omega 6), polysaccharides

Turmeric for Menopause:

Menopause is a biological process that every woman experiences at the end of her fertile years, usually at about 45-55 years old. Many different menopause symptoms can induce a lot of stress and discomfort in many women, compelling them to find out treatments to relieve them desperately.

However, some ladies have been shifting away from traditional medicinal remedies, such as hormone substitute therapy, in favor of more natural remedies. This is why utilizing turmeric to control menopause symptoms has developed in vogue over the years. But which signs could turmeric soothe, and what’s the best way to use it?

Signs of Menopause

Most women will go through at least some of the symptoms of menopause with changing phases of severity. It’s usual for symptoms to begin anywhere from a few years to a few months before the mensturation cycle stop, which is known as perimenopause, and restart for an average of 4 years after.

Some of the most expected symptoms of menopause include:

  • Hot flushes
  • Joint pain and immobility
  • Mood swings
  • Weight gain
  • Vaginal dryness
  • Less libido
  • Difficulty sleeping
  • Recurring urinary tract infections
  • Hair thinning

Although some symptoms are more irritating than others, it’s not unusual for menopausal women to find out therapy – which is where turmeric comes in. But which signs could turmeric treat with?

Turmeric has multiple modes of action. It is:

  • a phytoestrogen
  • anti-inflammatory
  • anti-oxidant
  • anti-histamine
  • anti-tumor
  • anti-atherogenic (relieves arthritis & rheumatoid arthritis)
  • analgesic (pain relieving)
  • antimicrobial (bacteria, viruses, parasites, protozoa)
  • cardioprotective (heart-friendly)
  • digestive aid
  • hepatoprotective (liver protective)
  • Immune modulating
  • vulnerary (wound healing)
  • nephroprotective (kidney)
  • neuroprotective (brain nootropic expert)

And the list moves on, but it’s not for everyone. Ensure you read until the end to discover why you might not use turmeric.

Turmeric Could Boost Your Libido 

Testosterone is a vital sex hormone for both men and women as it donates arousal by boosting dopamine levels in the central nervous system (CNS). However, testosterone and estrogen levels decline during menopause, resulting in vaginal dryness and reduced libido.

As this can also influence relationships with partners, many females aspire to improve their libido, and turmeric may help them. Curcumin, the bioactive compound in turmeric, is believed to enhance testosterone levels and, as a result, enable menopausal women to stimulate their libido.

The effects can be gradual as the female hormonal system is highly complicated. When using a daily turmeric curcumin supplement to encourage libido, such as our Turmeric Ginger & Bioperine Capsules, outcomes could be noticed within 4-8 weeks.

May Uplift Mood

Unfortunately, mood transitions are a familiar symptom in menopausal women. These changes can greatly affect relationships, quality of life, and even self-worth, from low mood and enhanced anxiety to crankiness and weariness.

However, turmeric is believed to help with low mood and depression by assisting the balance of serotonin, dopamine, and noradrenalin levels within your brain. But that’s not the end – it may also be capable of increasing levels of the hormone BDNF, which is accountable for making new neurons in the brain, easing brain fog, and contributing to brain health.

May Help Relieve Joint Pain and Stiffness 

One of the most notable benefits of turmeric is its purported power to decrease inflammation within the body due to the anti-inflammatory properties of curcumin, the active compound of turmeric.

During menopause, estrogen levels drop, yielding joint pain and stiffness in some females. However, decreasing inflammation could help soothe some of the pain and stiffness. Further, as turmeric is a phytoestrogen (a plant source of estrogen), it can help balance hormone levels, thus receding symptoms.

May Help Balance Hormones

Among menopause symptoms, many are due to decreased hormones, especially testosterone and estrogen. A study found that curcumin assisted in reducing hot flashes in postmenopausal ladies. Incorporating this spice into your diet might be able to diminish the frequency and severity of hot flashes.

The woman participants in the study consumed curcumin capsules for eight weeks and went through a decline in the number of hot flashes per day, as well as their harshness. 

From demoralizing hot flushes to hair thinning and mood swings – these hormonal shifts can provoke various symptoms too.

However, the antioxidant effects of curcumin can help the liver metabolize estrogen, which may lessen the severity of some of these symptoms by counterbalancing the levels within the body.

Maintain Gut Health

Menopause can dissemble gut health, leading to many problems such as nausea, diarrhea, constipation, and more. At the same time, a healthy gut can treat other menopause symptoms. Turmeric’s antioxidant and anti-inflammatory qualities make it valuable for digestion. It’s currently being explored as a potential therapy for irritable bowel syndrome, Crohn’s disease, and ulcerative colitis. Be mindful when using it in supplements because if taken in large amounts, they can propel stomach upset. Apparently, this is the opposite effect that you’re looking for!

Start gradually when including turmeric in food and drinks, observing how your body responds, primarily if you’re inclined to stomach upset.

Fights Free Radicals

The antioxidant features of turmeric present the prospect of fighting free radicals. What does this suggest? Free radicals contribute to the development of illnesses and to the aging process. This is one of the causes why turmeric is considered an anti-cancer cure. By defending your baseline health throughout menopause, your overall experience can be smoother and more satisfying.

How to Take Turmeric for Menopause 

If you’re going through menopause and looking for natural ways to relieve some of your symptoms, you must talk to your doctor or medical expert to confirm no other underlying health ailments.

Regardless, if you’ve been digging for a natural menopause cure, turmeric could be the very thing you want to help control your symptoms. To see if turmeric could help reverse menopause symptoms, it’s always good to take a turmeric supplement every day, such as Turmeric Ginger & Bioperine capsules.

All of the turmeric-based supplements within our range are made with all-natural ingredients, with no disguised nasties or artificial elements, which could offer you an opportunity to take back rule your body the all-natural way.

So whether you opt for our powerful Raw Turmeric Shots or Ginger Shots – they could help reduce your menopause signs and get you feeling more like yourself in as little as 8 weeks.

Can Everyone Use Turmeric?

Turmeric is considered safe to consume for the general population. However, people on Coumadin should take it in moderation because it has the same blood-thinning properties.


Turmeric is a seasoning that has been used and relished for thousands of years. Above its soothing and savory taste, it has many potential health benefits. It can help with many menopause symptoms. Remember to speak with your healthcare provider about any complementary medicine that you would like to use. Make educated decisions together!



Ataei-Almanghadim K, Farshbaf-Khalili A, Ostadrahimi AR, Shaseb E, Mirghafourvand M. The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial. https://pubmed.ncbi.nlm.nih.gov/31987231/ Complement Ther Med. 2020 Jan;48:102267. doi: 10.1016/j.ctim.2019.102267. Epub 2019 Nov 26. PMID: 31987231.
Farshbaf-Khalili A, Ostadrahimi A, Mirghafourvand M, Ataei-Almanghadim K, Dousti S, Iranshahi AM. Clinical Efficacy of Curcumin and Vitamin E on Inflammatory-Oxidative Stress Biomarkers and Primary Symptoms of Menopause in Healthy Postmenopausal Women: A Triple-Blind Randomized Controlled Trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9203212/ J Nutr Metab. 2022 Jun 9;2022:6339715. doi: 10.1155/2022/6339715. PMID: 35719707; PMCID: PMC9203212.
Park, S., Lee, L.R., Seo, J.H. et al. Curcumin and tetrahydrocurcumin both prevent osteoarthritis symptoms and decrease the expressions of pro-inflammatory cytokines in estrogen-deficient rats. Genes Nutr 11, 2 (2016). https://doi.org/10.1186/s12263-016-0520-4

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

all author posts