15 Potent Turmeric Essential Oil Uses and Benefits

turmeric oil
Approved by Our Clinical Staff

15 Potent Turmeric Essential Oil Uses and Benefits You Need to Know

You have often heard from your grandmother about essential oils’ soothing and magical effects on your overall health. So same is the case with turmeric essential oil enriched in potent anti-inflammatory and antioxidants. The entire contents of the oil can help keep your body balanced, making it useful for various health issues. This oil is also antimicrobial and anti-fungal, which can resist bacteria or fungal infections when taken internally or applied topically on your skin. You can use this oil topically or as an ingredient in natural beauty products like face masks and facial scrubs—and some studies show that turmeric can oppose cancer cells!

1. Turmeric Oil for Skin

Turmeric essential oil is an ideal pick for your skin. It’s known for its anti-inflammatory properties and ability to heal damaged skin, making it helpful in treating acne, eczema, and other inflammatory infections. When applying this oil topically, ensure you mix it with a carrier oil,i.e., jojoba or coconut oil, before applying. Otherwise, you may undergo irritation.

turmeric oil

How do I use turmeric essential oil?

Use one drop of diluted turmeric essential oil in three drops of carrier oils like jojoba or coconut. Apply daily to areas that need help healing and soothing inflammation, such as acne breakouts or eczema patches on the body (but avoid putting this directly on your face).

2. Turmeric Oil for Hair

Turmeric oil is a natural conditioner that can be used to make a hair mask, hair rinse, or hair oil.

To make a turmeric oil conditioner:

Mix 1 cup of coconut oil with ½ teaspoon of turmeric and heat gently in the microwave until melted. Gently massage into your scalp and hold on for 20 minutes before rinsing thoroughly.

To make a turmeric-infused hair rinse:

Add ÂĽ cup of coconut milk to ÂĽ cup of boiling water and stir in 1 tbsp of turmeric powder until it dissolves completely. Pour over wet hair after shampooing and leave on for 10 minutes before rinsing out well with cool water.

Further, you can use it as a part of your daily moisturizing routine—apply it after towel drying instead of regular conditioner!

3. Turmeric Oil for Cancer

Turmeric oil has been used to treat many conditions, including cancer. Antioxidants and anti-inflammatory properties make it an ideal cancer prevention treatment and remission remedy.

To use turmeric oil for cancer prevention or treatment, you will need the following:

  • 1/2 cup of organic coconut oil or carrier oil of choice (grapeseed, jojoba)

  • Three tablespoons ground turmeric powder (or 1-inch piece of fresh root)

  • 30 drops of therapeutic-grade black cumin essential oil (you can also add this in with your carrier oils)

4. Benefits the Brain

It’s no more secret that organic turmeric powder has anti-inflammatory effects. Studies have shown that this active ingredient in the spice can help with brain health, improving memory and cognitive function.

One study found that turmeric has a flattering effect on Alzheimer’s disease, which could be due to its antioxidant and anti-inflammatory properties. Turmeric also shields against depression by reducing anxiety levels. You should keep your eye on it if you’re prone to depression!

5. Teeth and Oral Health

One of the most widespread uses of turmeric oil is its ability to clean your mouth. It’s one of the most effective natural ingredients used daily to prevent cavities, bad breath, and gum disease. The active ingredient in turmeric—curcumin—has been shown in studies to reduce inflammation in the gums and prevent plaque buildup. The hydrophobic properties of this oil are excellent for cleansing teeth.

turmeric oil for teeth

You can use it either way:

Internal Use: Mix 1 tsp each of baking soda and coconut oil with ½ tsp of turmeric powder or turmeric oil into a paste before adding enough water (about ½ cup) until it turns to a thick foam that you can brush onto your teeth for about two minutes before rinsing off with warm water or gargling with salt water.

External Use: Add two drops each of lemon essential oil + peppermint essential oil + eucalyptus essential oil + tea tree essential oil + thyme essential oil to 4 oz witch hazel, then apply this mixture directly on your gums after brushing with baking soda/coconut oil paste made earlier (see above).

6. Inflammation and Pain

Inflammation is the body’s response to injury or sickness. It drives painful swelling, redness, and heat in the affected body areas.

Turmeric oil can help with inflammation and pain by reducing free radical production, which causes damage to cells in your body. This can lead to chronic inflammation and pain you may have been experiencing for years without realizing it was linked to something else in your body (like a past injury).

You can use this oil topically on the skin or take it internally as an herbal tea infusion (make sure you consult with a healthcare professional before taking any herbs).

7. Detoxification Agent

Turmeric oil is a powerful antioxidant that can help to remove toxins from the body. It’s also known to reduce swelling, inflammation, and pain, which are valuable when detoxifying your body.

For example, you can use it as an abdominal binder to heal stomach ulcers and upset stomachs. The anti-inflammatory properties found in turmeric (curcumin) are comparable to or even more powerful than ibuprofen.

8. Turmeric Oil for Immunity

The powerful blend of antioxidants, anti-inflammatory contents, and anti-bacterial effects can help boost the immune system. The essential oil of this super spice retains molecules called curcuminoids, having anti-fungal properties. When applied topically to your skin, it provides a protective barrier against bacteria, viruses, and fungi that try to attack your body. This makes it an excellent choice for people with weakened immune systems or prone to infections such as flu or colds.

Moreso, beneficial compounds like beta-carotene (a precursor to vitamin A) and β-sitosterol (which may improve blood cholesterol levels) make it an ideal replacement oil. Some studies have also shown that curcumin may help prevent cancer from spreading in breast cancer patients by inhibiting tumor growth through its ability to reduce inflammation in tissues covering tumors.

9. Turmeric Oil for Cold and Congestion

Turmeric oil is one of the most concentrated essential oils. It can help facilitate cold and congestion symptoms, such as chest pain, coughing, and breathing issues.

Also, its known anti-inflammatory properties significantly reduce inflammation in your body. This will help with any pain you may be undergoing due to a cold or flu virus by reducing swelling in your throat space when you have a cough or sore throat.

By adding some turmeric oil into your daily routine, you can start seeing benefits right away!

10. Turmeric Oil for Depression

Depression is a mental condition that induces annoyance, loss of interest and motivation, anxiety, irritability, concentration difficulties, low mood, and libido. When applied topically or inhaled, turmeric essential oils can immediately relieve all these symptoms. It is the oil that is the best cure for treating depression.

It can also be taken internally by adding it to warm water or milk and drinking it once daily before going to bed at night.

The best way is to take turmeric as a supplement as our bodies absorb it well, whereas you can use oil for external use, such as massage therapy.

11. Turmeric Oil for Herpes

If you’re one of the many sufferers of herpes, only you know how painful and irritating it is. You might have tried everything to ease your symptoms and make them less detectable. One natural alternative that’s been used for centuries is turmeric oil. Using it regularly may reduce the impression of herpes sores and the associated inflammation and pain.

Turmeric has also been shown to speed up the healing process of cold sores. Treating it regularly (you can apply it topically) allows you to see relief from symptoms in a shorter period than usual.

Make sure that whatever brand of turmeric oil you buy contains pure ingredients.

12. Turmeric Oil for Heart Health

Did you know before that this oil has extraordinary antioxidant parcels? This means that turmeric oil can prevent oxidative damage radically and even fight free radicals in your body.

While studies have shown varied results on whether the consumption of curcumin (the main active component in turmeric) can reduce the risk of developing atherosclerosis (clogged arteries), anecdotal evidence suggests that consuming turmeric may be protective against this condition as well! This makes it ideal for maintaining heart health, especially if you risk developing cardiovascular disease. It may also benefit those with heart disease or high cholesterol, as it can lower both blood pressure and total cholesterol levels.

13. Turmeric Oil for Digestion

The digestion process breaks down food into smaller particles so the body can use its nutrients. It is essential for good health and feeling your best. You can use turmeric oil to ease digestion.

If you have issues digesting food, it can help. Thanks to its anti-inflammatory quality, that helps reduce bloating, gas, and heartburn caused by indigestion or other digestive problems such as irritable bowel syndrome (IBS). The antioxidants found in turmeric also support healthy digestion by fighting free radicals that attack cells during processes like protein synthesis (this happens when you digest protein).

Additionally, it is effective at treating diarrhea because of its anti-inflammatory properties, which can soothe irritated bowels while reducing inflammation caused by bacteria or parasites.

14. Turmeric Oil for Wounds

This magical oil is a natural antiseptic, anti-inflammatory, and anti-bacterial that helps heal wounds. It also enhances skin cell regeneration, leading to faster healing moments. In addition to these benefits, turmeric essential oil has painkiller effects that make it worthwhile for pain relief.

The Key Takeaway

Turmeric oil is a potent weapon against many diseases and illnesses. It’s also great for skin health, hair solid and shiny, your brain sharp as ever, your body toxin-free, and more!








Park SY, Kim YH, Kim Y, Lee SJ. Aromatic-turmerone attenuates invasion and expression of MMP-9 and COX-2 through inhibition of NF-ÎşB activation in TPA-induced breast cancer cells. J Cell Biochem. 2012 Dec;113(12):3653-62. doi: 10.1002/jcb.24238. PMID: 22740037.

Hollinger JC, Angra K, Halder RM. Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review. J Clin Aesthet Dermatol. 2018 Feb;11(2):28-37. Epub 2018 Feb 1. PMID: 29552273; PMCID: PMC5843359.

Negi PS, Jayaprakasha GK, Jagan Mohan Rao L, Sakariah KK. Antibacterial activity of turmeric oil: a byproduct from curcumin manufacture. J Agric Food Chem. 1999 Oct;47(10):4297-300. doi: 10.1021/jf990308d. PMID: 10552805.

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

all author posts