rheumatoid arthritis

Turmeric contains a compound called curcumin, which has anti-inflammatory properties that may benefit people with rheumatoid arthritis (RA). Rheumatoid arthritis (RA) is an extended autoimmune disorder that induces inflammation, discomfort, and joint immobility. Some investigation indicates that spice turmeric may help lessen the inflammatory markers of this state.

turmeric for rheumatoid arthritis

SYMPTOMS: People suffering from rheumatoid arthritis experience pain and inflammation in their fingers, hands, wrists, knees, ankles, feet, and toes.

Uncontrolled inflammation damages cartilage, which generally acts as a “shock absorber” in your joints. Meanwhile, this can deform your joints.

Generally, turmeric is a familiar element in multiple dishes, including curries. However, it also has a lengthy history in conventional treatments. Scientific research shows that turmeric may offer many health miracles. Especially turmeric holds a substance called curcumin full of anti-inflammatory effects that may help people with RA.

This article examines whether turmeric can help cure RA and what the research tells us. Also, it entails how to use turmeric for RA.

Turmeric for Rheumatoid Arthritis:

Turmeric, or Curcuma longa, is a radiant yellowish-orange spice that is a widespread ingredient in various food recipes. Besides, it has contributed to traditional medicine preparations, such as Ayurveda, which uses the herb to minister:

Medical experimenters have explored the possible health benefits of turmeric and its blends in Western medication.

Additionally, recent findings point out that curcumin, one of the main active compounds in turmeric, may decrease blood sugar and have antioxidant, anti-arthritic, and anticancer qualities.

RA is an autoimmune situation where the body’s immune system erroneously strikes healthy joint tissue. Resultantly, inflammation occurs, leading to bone destruction and joint damage.

As such, turmeric’s exceptional anti-inflammatory and antioxidant properties may satisfy RA patients. Since RA forces the body’s defense system to attack itself on joints, curcumin’s anti-inflammatory and antioxidant marks may support your journey toward its health.

How to take Turmeric for Rheumatoid Arthritis (RA)

FDA didn’t fix the amount of its dosing. Doses for osteoarthritis are generally less than 2000mg per day to avoid adverse side effects. 

The Arthritis Foundation advises taking turmeric supplements, i.e., capsules or gummies of 400-600 mg 3 times daily for rhematoid arthritis. One can take half to three grams of fresh turmeric root powder daily.

It would be best to consider turmeric starting with a lower dose of a few hundred mg for RA. Then you must notice increasing the amount weekly as long as you do not experience side effects. And still, if you don’t want to opt for supplements, try adding this spice regularly in daily recipes, or you can have a cup of turmeric tea otherwise.

Using turmeric for rheumatoid arthritis, you may have options if you supplement with whole turmeric. You can take capsules or supplements. Before beginning this practice, it is essential to consult a medical professional to be sure it is a good option for you.

Many recommend making a paste using organic turmeric powder. Apply the paste or turmeric essential oil to the RA-affected area, wrap it in plastic, and let it sit for 20 to 30 minutes.


The following people with RA should not take curcumin supplements:

  • Pregnant/Nursing women
  • People with iron deficiencies

People taking the following medicines should not use curcumin supplements:

  • Sulfasalazine
  • Blood thinners
  • Antacids
  • Diabetes medication





Ghosh S, Banerjee S, Sil PC. The beneficial role of curcumin on inflammation, diabetes and neurodegenerative disease: A recent update. Food Chem Toxicol. 2015 Sep;83:111-24. doi: 10.1016/j.fct.2015.05.022. Epub 2015 Jun 9. PMID: 26066364.

Daily JW, Yang M, Park S. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food. 2016 Aug;19(8):717-29. doi: 10.1089/jmf.2016.3705. PMID: 27533649; PMCID: PMC5003001.

Klareskog LCatrina AIPaget SRheumatoid arthritisLancet 2009;373:659–672. Medline, Google Scholar

Dolati Sadreddini SRostamzadeh DAhmadi MJadidi-Niaragh FYousefic MUtilization of nanoparticle technology in rheumatoid arthritis treatmentBiomed Pharmacother 2016;80:30–41. Crossref, Medline, Google Scholar

Gaffo ASaag KGCurtis JRTreatment of rheumatoid arthritisAm J Health Syst Pharm 2006;63:2451–2465. Crossref, Medline, Google Scholar

4Feldmann MDevelopment of anti-TNF therapy for rheumatoid arthritisNat Rev Immunol 2002;2:364–371. Crossref, Medline, Google Scholar

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

all author posts