Have you ever wondered about the health benefits of ginseng? It’s been used for thousands of years by people in Asia and Eastern Europe, but did you know it’s good for more than just boosting energy? The ginseng plant deals with 11 combinations of short, slowly growing plants with fleshy roots. It can revive and improve well-being. This article will explore how this herbal plant can benefit your body.
11 Health Benefits of the Ginseng Plant
There are two types of ginseng plants mainly:
- Asian or Korean ginseng (Panax ginseng)
- American ginseng (Panax quinquefolius).
Studies have discovered that the distinct types have various uses. American ginseng is believed to be less stimulating in traditional Chinese medicine than the Asian one. There are several other herbs known as ginseng, like eleuthero or Siberian ginseng, but they don’t have the valuable content of ginsenosides. Ginseng has traditionally been used for several medical illnesses. However, its benefits for most of them have yet to be thoughtfully researched. These include:
1/11_It may help your lungs work better.
Ginseng may also help your lungs, according to a published study in the Journal of Ethnopharmacology.
Researchers found that one of the active ingredients in ginseng, ginsenoside Rg1 has an anti-inflammatory effect on the lungs and can even protect against asthma and bronchitis.
They found that rats with asthma had less inflammation after being given doses of ginseng for two weeks compared to rats not given any. They also observed that rats with pneumonia had fewer symptoms when they were treated with inhaled doses of ginsenoside Rg1 or orally administered doses of Korean red ginseng extract (KRGE).
2/11_It may lower blood sugar levels.
It’s not just your imagination—ginseng can help lower blood sugar levels in people with diabetes. It also has been proven to reduce the amount of cholesterol in your body. It may be effective for losing weight, especially when combined with exercise. For example, one study found that diabetic patients who took 4 grams of ginseng daily for 12 weeks experienced significant reductions in their:
- Fasting glucose levels (9 percent)
- Hemoglobin A1c (5 percent)
- Triglyceride levels (14 percent)
- Total cholesterol/HDL ratio (15 percent).
Similarly, another study showed that ginseng extract reduces postprandial glycemia in men with type 2 diabetes mellitus without affecting appetite or fat oxidation rates.
3/11_It may improve erectile dysfunction symptoms.
Ginseng has been a natural remedy for erectile dysfunction (ED) for centuries. The herbal supplement is thought to help the body produce more nitric oxide, which helps blood vessels relax and widen. As a result, blood flow increases and can improve erections. It improves erectile dysfunction symptoms such as poor erection quality or inability to achieve an erection at all. The herb has been shown to increase blood flow into the penis so that better erections are achieved when aroused during sexual intercourse.
Ginseng may also help improve your sex drive.
According to research published in the journal Urology International in 2013. “Our findings suggest that ginseng may be useful for improving [erectile function] through its nitric oxide production-enhancing activity,” wrote researchers from Korea University Ansan Hospital and College of Medicine after analyzing 40 men with mild-to-moderate ED who took either 3 grams of Korean red ginseng or a placebo pill daily over one year.
4/11_It may reduce inflammation.
Inflammation is an immune response to irritation and can lead to various chronic health conditions. It’s one of the most common sources of pain and is associated with heart disease and cancer. Doctors often treat inflammation with over-the-counter anti-inflammatory drugs like aspirin or ibuprofen, but there are other ways to reduce inflammation naturally. A healthy diet rich in fruits and vegetables and fish or nuts (which contain omega-3 fatty acids) can help suppress inflammation. You can also try some herbs like turmeric or ginger to boost your intake of antioxidants. This help protects cells from damage caused by free radicals.
5/11_It may fight cancer.
Ginseng is a promising cancer treatment, as it has been shown to target the killing of cancer cells and prevent them from spreading. Ginseng plant has been shown to help with breast, colon, lung, and prostate cancers. It can also help with the side effects of chemotherapy, such as nausea and fatigue.
Ginsenosides in this plant have been shown to help decrease inflammation and provide antioxidant protection. The cell cycle is the procedure by which cells usually grow in number and divide themselves. Ginsenosides may interrupt the process by preventing abnormal cell development and growth.
An examination of many studies finalized that people who take ginseng may have a 16 percent lower risk of developing cancer. However, studies on the role of ginseng’s potential in preventing cancer remain inconclusive.
6/11_It may lower the progression of Alzheimer’s disease.
Alzheimer’s disease is a brain condition that causes memory loss and other cognitive problems. It is the most common kind of dementia and not a normal part of aging. The exact cause of Alzheimer’s disease remains unknown. At the same time, it has been known to be related to specific gene mutations and lifestyle factors (for example, smoking). There are many reasons why ginseng may help with Alzheimer’s disease.
It has antioxidant properties that may:
- Help reduce oxidative stress.
- Increases blood flow to the brain
- Compounds in the herb could prevent damage caused by free radicals in your body.
- It has the ability to reduce stress.
- Help you feel more relaxed or calm when dealing with stressful situations (like those associated with caring for someone with Alzheimer’s).
7/11_It may help with fibromyalgia pain.
Fibromyalgia is a chronic disorder marked by widespread pain, tenderness, and fatigue. It is often treated with antidepressants and anti-inflammatory drugs, but researchers are looking at ginseng as an alternative treatment. Ginseng can reduce the perception of pain in healthy adults. One study found that participants who took daily doses of American ginseng for three months reported less pain than those who took a placebo pill instead of ginseng.
Researchers think this might be due to ginseng’s ability to decrease the activity of inflammatory cells (T-cells) in your body, making you feel more sensitive or reactive to painful stimuli. Ginseng may also help improve fibromyalgia pain, a widespread chronic pain that causes fatigue and muscle stiffness. A clinical trial conducted on patients found out that those who took ginseng had less muscle pain than those who didn’t take ginseng.*
8/11_It may improve thinking and memory in people with dementia.
Ginseng can also help improve thinking and memory in people with dementia. A study of patients with mild to moderate dementia found that ginseng plant supplements effectively enhance their cognitive function. It may also help with Alzheimer’s disease by improving the cognitive functions of patients and slowing down the progression of the disease. Also, a six-day trial showed that curcumin dose-dependently stops neuroglial cell expansion and crosses blood-brain barriers. Curcumin has mighty antioxidant and anti-inflammatory properties; scientists accept these properties to help relax Dementia signs induced by oxidation and inflammation.
9/11_It might help treat the common cold or flu.
In addition to being a powerful antioxidant, ginseng may help treat the common cold and flu. In a 2010 study in the journal Phytotherapy Research, participants took a 1,200 mg supplement of ginseng extract (standardized to contain 100 mg/kg total saponins) twice a day for six weeks. Those who took the supplement reported needing less medication, experiencing less severe symptoms, and having an overall higher quality of life than those taking placebos. They had significantly fewer cold symptoms than those taking a placebo. While more research can as before, we can definitively say that ginseng will help you get over your cold or flu faster—or even prevent it from happening at all—it’s certainly worth considering adding this super-herb into your diet if you feel like your immune system could use some strengthening.
How to take it?
Taking 1–2 grams of ginseng powder mixed with water twice daily may also be beneficial for people with other illnesses, such as diabetes and metabolic syndrome because it helps control blood sugar levels by acting on insulin receptors in the body (Journal of Agricultural and Food Chemistry).
10/11_Ginseng is good for you in many different ways.
It’s a great energy booster. Ginseng helps to improve mental performance, promote a healthy mood and reduce stress levels by boosting the amount of oxygen in your system. These things make it easier to think clearly and focus on the task at hand. It helps with brain function. Ginseng contains ginsenosides, chemical compounds that act like neurotransmitters in the brain and help with memory function and learning ability by increasing blood flow to the brain cells so they can work better together as a team! It helps with weight loss because it increases metabolism without affecting your appetite.
11/11_It might help with menopausal symptoms.
Menopause is a part of the aging process. It can lead to hot flashes, night sweats, vaginal dryness, mood swings, anxiety, or depression. The ginseng plant has been shown to reduce these symptoms in women who have gone through menopause.
HOW TO USE GINSENG?
You can use Ginseng as a dietary supplement in the form of:
- Dried herbs
- Powder or capsules.
You can add this to your energy drinks and foods.
Side Effects & Interactions Ginseng Plant May Have
- Generally, it has mild side effects. Above moderation, it can cause nervousness and insomnia.
- Long-term use or high doses may result in headaches, dizziness, allergic reactions, and stomach upset. Women who use the Ginseng plant daily may undergo menstrual shifts.
- Don’t take Ginseng plant extract without your doctor’s consent if you are taking any prescriptions. Caffeine may intensify Ginseng’s stimulation effects. This is true in the case when you take drugs for diabetes because Ginseng may affect blood sugar levels. It can also interfere with warfarin and with some medications for depression.
- To avoid adverse effects from Ginseng, some professionals advise you shouldn’t use it for more than three months — or sometimes just a few weeks — at a time.
- Given the lack of proof concerning its safety, Ginseng isn’t suggested for children, pregnant women, or breastfeeding mothers.
Ginseng can be a powerful supplement, but it’s important to know what ginseng is and how to take it. Remember that not all types of ginseng plants are safe for everyone—and some aren’t safe at all! It’s also vital to ensure you get your ginseng from a trusted source and only buys from companies that have been in business for years (or go directly through them). These tips will help ensure that you get the most out of your ginseng experience.