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Turmeric Soap For Skin Whitening: Boost Your Glutathione Levels Naturally!
- Posted on
Taiba Tariq
- Categories: Turmeric SkinCare
Turmeric Soap for Skin Whitening
Ozone depletion (the hole in the sky) is yielding many skin infections and skin cancer risks these days. As this hole is unable to prevent the ultraviolet rays coming from the sun, so you need to protect yourself and your loved ones by adopting the natural solution. Turmeric is one of the essential skin-whitening ingredients cited in Ayurveda. Turmeric-oriented beauty products like serums, creams, body scrubs, and turmeric soap for skin whitening reduce dark patches and impart glossy skin. In fact, it’s one of the most prevalent spices in India and throughout Southeast Asia. Although turmeric is often associated with food, it has been a beauty agent for centuries. Its bright yellow color comes from curcumin, an active ingredient that resides within turmeric root that delivers potent anti-inflammatory, anti-cancer, and antioxidant properties when consumed or applied topically on the skin. Minimize sun exposure during noontime(10 am to 4 pm). Wear sunglasses, a hat with a wide beak, and protective clothing with a tight weave. Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 15. To be securer, 30 is more reasonable.
In this article, you’ll be convinced enough to throw your toxin-laden skin-whitening creams because the universal hero turmeric soap is there for you with full of antioxidants like Gluthathione!
How Turmeric Soap Whitens Your Skin Naturally:
In vitro studies, turmeric is capable of inhibiting the action of tyrosinase (an enzyme required for melanin production). However, this attribute has yet to be experimented with in clinical studies; it counts toward the belief that consistent topical applications of turmeric products may, bit by bit, brighten skin. Over time, as dark skin cells are naturally exfoliated, they are superseded by cells defining one’s natural skin tone.
Here is what turmeric soap has the following potential for paving the way towards the skin whitening game.
1. Ward Off Dark Spots or Hyperpigmentation:
Generally, pigmentation is the darkening of the skin due to the build-up of melanin, produced when the body has more pigment than it needs to protect itself from the sun’s ultraviolet rays. The most ordinary reason for pigmentation is sun damage, which causes a reduction in melanin levels and contributes to many factors like dark spots, wrinkles, and skin aging. Another factor that causes pigmentation is hormones, particularly during puberty and pregnancy, when estrogen levels increase dramatically. Genetic factors also contribute to increased pigmentation and certain medications, such as beta-blockers or hormone replacement therapy (HRT).
A 2012 study of Phytotherapy concludes that the vibrant blend in turmeric soap benefits skin whitening by decreasing melanin synthesis. This compound, called curcumin, functions by blocking tyrosinase. This stops the power of melanocytes from creating more melanin. Regular use of turmeric soap not only whitens your skin but also reduces dark spots or hyperpigmentation.
2. Battle Free Radicals
Do you know free radicles (pollutants, smoke, etc.) in various forms cause oxidative stress? Oxidative stress further results in the formation of wrinkles and premature aging, leading to a reduction in skin collagen.
As we’ve discussed earlier, turmeric is actually a powerful antioxidant. Not only does it have the mastery to fight free radical damage, but it also contains vitamin C (ascorbic acid). Vitamin C is an essential antioxidant agent that helps your body absorb iron and produce collagen. Adding turmeric or turmeric soap to your diet will help with wrinkles, and skin elasticity, and stimulate skin whitening effects.
3. Promotes Exfoliation
Exfoliation is necessary for skin whitening and turmeric soap is a way to go. Turmeric soap is an excellent exfoliator for your skin. Since it is a natural anti-inflammatory, it also has the added benefit of reducing redness and irritation if you use it consistently.
The removal of dead skin cells becomes easy and handy if you gently massage the turmeric soap onto your skin in a circular motion to remove the dead skin cells. The most effortless way to exfoliate is in the shower. In this way, you can exfoliate your face, legs, arms, and tummy.
Why you should Exfoliate?
- Promotes Radiant Skin – Removing dead skin cells uncovers fresh and healthy skin.
- Shrink Large Pores – Dead skin cells dig up your pores and will someday make your pores larger.
- Hydrated Skin – Removing dead cells lowers the chance of oil getting trapped and jamming your face.
When you can exfoliate with turmeric soap for skin whitening?
Depending on how your skin reacts, you can increase the amount thrice weekly.
How do you exfoliate with turmeric?
STEPS:
- First, clean your face to clear pollutants or makeup.
- In a small bowl, mix 2 tbsps cosmetic turmeric powder and 4 tbsps chickpea flour and mix until thoroughly blended.
- Apply a small part of the scrub to the skin that has been moistened with 4-5 tbsps milk or water.
- Use gentle circular motions to scrub the face.
- Rinse the scrub off and pat dry.
4. Moisturize Your Skin
Skin Moisturization is key to skin whitening, and turmeric soap, along with the best organic skin care products, is an herbogenic pick for skin whitening. Also, turmeric milk is a great way to hydrate your skin. Unlike many other skin whitening injections, it has no side effects and can be made at home. Boil turmeric for 20 minutes or until the water turns golden yellow. Then strain, add honey or sugar (optional), and drink warm milk before bedtime.
You’ll Need:
- 1/2 cup of unsweetened milk (i.e., Almond milk, Coconut milk, Oat milk, Soy milk, Rice milk)
- 1/2 tsp of organic turmeric powder or fresh turmeric root (1-2 cm)
- 1 tsp of ginger powder( For antibacterial & antiviral infections)
- 1/3 tsp of cinnamon powder
- 1/4 tsp of freshly crushed black pepper ( For curcumin absorption)
- 1/4 tsp desi ghee(cow ghee) or copra oil ( For Joint Lubrication)
- 1 tsp of honey or maple syrup (optional)
Preparation:
Add 1/2 cup milk into a saucepan. Allow it to boil, and add all contents. Bring to a boil for a maximum of ten minutes. Reduce the temperature and simmer until fragrant and flavorful. Switch off the flame. Serve and enjoy! Strain the drink via a strainer into a cup and top with a piece of cinnamon.
5. Improved blood circulation results in Skin Whitening
Turmeric soap is suitable for improving blood circulation due to its blood-thinning effect that yields fresh and glowing skin and makes your skin white. Meanwhile, it can help reduce swelling, pain, and inflammation. And since it’s a potent anti-inflammatory agent, turmeric soap can also help to vanish the appearance of scars and stretch marks.
6. Relieves Inflammation-linked Skin Conditions
Having anti-inflammatory and antibacterial effects that help fix inflammatory skin conditions such as eczema, turmeric may even inhibit the movement of PhK, a psoriasis-linked protein. The turmeric root has incredibly deserved hype, so don’t hesitate to try it! As you can see, turmeric soap can work wonders for your health and spice up your daily skincare routines.
Turmeric contains curcumin—a robust anti-inflammatory agent that can help people with rosacea. This makes the spice an excellent choice for keeping your skin healthy and skin whitening.
How to use Turmeric Soap for Skin Whitening
Besides using a turmeric soap bar for skin whitening, you should use DIY turmeric masks for the face and body twice a week to ensure scrubbing. It will help you slough off the dead skin that hinders the skin-whitening process.
INGREDIENTS:
- 1 tbsp gram flour
- 1 tbsp. curd
- 1 tbsp. fresh aloe vera gel
- 1 tsp. wild turmeric powder
- 1 tsp lemon juice
- potato juice ( peel one potato, and grate it for fresh juice. Squeeze the potato to obtain fresh juice)
DIRECTIONS:
Firstly, mix gram flour and curd in a bowl to make a thick paste. Now add aloe gel and mix again. Pour the potato juice into the paste you’ve made. Press half a lemon into it. Whisk it well. Add a tsp of cosmetic turmeric powder. Blend well. The paste is ready for application. You may apply it on your face, toned skin, uneven body parts, or body twice a week. You’ll experience instant results within a week or two.
FINAL WORDS
To cut a long story short, turmeric soap can be a skin-healthy and foolproof complement to your skincare routine if you struggle with hyperpigmentation or desire to stem dark spots from forming in the first place. Hence, this spice is effective at skin whitening, lightening dark spots, and improving overall skin tone. So if you have sensitive skin, make sure not to use it too frequently, as in rare cases, it can irritate some people’s faces, causing redness or dryness. Along with turmeric-based remedies, protect yourself against sunburn. Minimize sun exposure during noontime(10 am to 4 pm). Wear sunglasses, a hat with a wide beak, and protective clothing with a tight weave. Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 15. To be securer, 30 is more reasonable.
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SOURCES
Goenka S, Johnson F, Simon SR. Novel Chemically Modified Curcumin (CMC) Derivatives Inhibit Tyrosinase Activity and Melanin Synthesis in B16F10 Mouse Melanoma Cells. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145596/ Biomolecules. 2021 Apr 30;11(5):674. doi: 10.3390/biom11050674. PMID: 33946371; PMCID: PMC8145596.
Vaughn AR, Branum A, Sivamani RK. Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. https://pubmed.ncbi.nlm.nih.gov/27213821/ Phytother Res. 2016 Aug;30(8):1243-64. doi: 10.1002/ptr.5640. Epub 2016 May 23. PMID: 27213821.
Swanson C, Deng D, Robinson L, Raleigh P. Topical turmeric extract in a moisturizing cream formula reduces the appearance of facial spots and fine lines and wrinkles on human facial skin. J Am Acad Dermatol. 2010;62(3) Suppl 1:AB19. [Google Scholar] [Ref list]
Tu, C., Lin, M., Lu, S., Qi, X., Zhang, R., & Zhang, Y. (2011). Curcumin Inhibits Melanogenesis in Human Melanocytes. Phytotherapy Research, 26(2), 174-179. doi:10.1002/ptr.3517
Hollinger, J. C., Angra, K., & Halder, R. M. (2018). Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review. The Journal of Clinical and aesthetic dermatology, 11(2), 28–37. ncbi.nlm.nih.gov/pmc/articles/PMC5843359/
Tu CX, Lin M, Lu SS, Qi XY, Zhang RX, Zhang YY. Curcumin inhibits melanogenesis in human melanocytes. https://pubmed.ncbi.nlm.nih.gov/21584871/ Phytother Res. 2012 Feb;26(2):174-9. doi: 10.1002/ptr.3517. Epub 2011 May 17. PMID: 21584871.
CITATIONS
Hollinger JC, Angra K, Halder RM. Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review. https://pubmed.ncbi.nlm.nih.gov/29552273/ J Clin Aesthet Dermatol. 2018 Feb;11(2):28-37. Epub 2018 Feb 1. PMID: 29552273; PMCID: PMC5843359.
Qian W, Liu W, Zhu D, Cao Y, Tang A, Gong G, Su H. Natural skin-whitening compounds for the treatment of melanogenesis (Review). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7271691/ Exp Ther Med. 2020 Jul;20(1):173-185. doi: 10.3892/etm.2020.8687. Epub 2020 Apr 24. PMID: 32509007; PMCID: PMC7271691.
Mata IRD, Mata SRD, Menezes RCR, Faccioli LS, Bandeira KK, Bosco SMD. Benefits of turmeric supplementation for skin health in chronic diseases: a systematic review. Crit Rev Food Sci Nutr. 2021;61(20):3421-3435. doi: 10.1080/10408398.2020.1798353. Epub 2020 Jul 27. PMID: 32713186.
Vollono L, Falconi M, Gaziano R, Iacovelli F, Dika E, Terracciano C, Bianchi L, Campione E. Potential of Curcumin in Skin Disorders. https://pubmed.ncbi.nlm.nih.gov/31509968/ Nutrients. 2019 Sep 10;11(9):2169. doi: 10.3390/nu11092169. PMID: 31509968; PMCID: PMC6770633.
Khiljee S, Rehman N, Khiljee T, Loebenberg R, Ahmad RS. Formulation and clinical evaluation of topical dosage forms of Indian Penny Wort, walnut and turmeric in eczema. https://pubmed.ncbi.nlm.nih.gov/26639477/ Pak J Pharm Sci. 2015 Nov;28(6):2001-7. PMID: 26639477.
Taiba Tariq
Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.
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