Turmeric Tea: Health Benefits, Types And Preparation!

turmeric tea

What is Turmeric Tea?

Turmeric tea originates from Okinawa, in southern Japan. It is made of the rhizomes of turmeric. A cup of fresh turmeric tea with one teaspoon of rhizomes of turmeric provides 8 grams of calories, and 1 percent of carbohydrates, followed by zero proteins, fats, fibers, and sugars. Turmeric (Curcuma Longa) belongs to the ginger family. Apparently, it looks like ginger root. The major difference, however, is turmeric has a strong yellowish-orange texture due to the presence of an active compound named Curcumin. This spice has ruled the world of Chinese and Ayurvedic medicine for centuries having multiple benefits.

Turmeric Tea Health Benefits

Turmeric is known as an abundantly healthy spice. Let’s take a bird’s eye view of the following health benefits of Turmeric Tea:

Mood and Mind Booster:

Now feel more focused by taking this healthy tea daily in the morning to refresh your mood and mind for the entire burdensome day. Turmeric root extraction efficiently keeps cognitive health enhancement, improved brain function and memory, and has positive impacts on mood throughout the day.

Immune System Bolster:

Research indicates that curcumin may be able to improve immune functioning owing to antioxidant, anti-inflammatory, antiviral, and antibacterial properties. A Plethora of studies revealed that curcumin acts as an immune regulator which has the capacity to inhibit the growth of cancerous or tumor lesions in the human body.

Heart Health Promoter:

Innumerable studies indicated that turmeric (curcumin) has significant heart health-promoting features because it acts as an antioxidant and anti-inflammatory. Curcumin can help thin the blood, reduce cholesterol levels, and remove risks of the narrowing of arteries. Turmeric curcumin tea can help reduce the aftereffects of various kinds of heart complications.

Joint Pain Reliever:

This turmeric tea relieves joint pain and rheumatoid arthritis (a situation in the body where the immune system attacks the joints, resulting in inflammation). Turmeric tea aids in soothing pain due to its strong anti-inflammatory content. Furthermore, turmeric also possesses other compounds which are antioxidant in nature and, thus, can help prevent damage to joints.

Alzheimer’s disease Preventer:

Curcumin improves levels of the brain hormone BDNF (brain-derived neurotrophic factor), which increases the expansion of new neurons and may help fight multiple degenerative processes in your brain. Moreover, it may cross the blood-brain barrier and has been shown to guide several improvements within the pathologic process of Alzheimer’s disease.

Turmeric Tea for Anti-Aging & Acne:

Research and most studies suggested that turmeric curcumin can help set back signs of aging and age-associated diseases. Curcumin in turmeric may be a potent anti-aging supplement that diminishes acne and acne spots.

Turmeric Tea for Weight Loss – Thyroid/PCOS Weight Loss | Flat Belly:

Turmeric curcumin tea is good because it helps alleviate premenstrual symptoms and fat gain. A contemporary study that followed women for 3 menstrual cycles in a row found that curcumin supplements helped ease PMS symptoms and Thyroid complications. Moreover, turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance by keeping hormonal balance throughout the body.

Types of Turmeric Tea:

Unique-flavored turmeric tea is often taken with other spices and flavors.

Turmeric tea can be paired with these spices:

  • Ginger
  • Cinnamon
  • Basil
  • Cardamom
  • Dairy or plant-based milk
  • Green tea
  • Orange juice
  • Pineapple juice
  • Lemon and Lime
  • Honey
  • Maple syrup
  • Coconut
  • Vanilla Essence
  • Black pepper (for super bioavailability of curcumin in the body)

Apart from the above-mentioned ingredients, you can add other herbs, spices, and ingredients to enhance flavor and nutrition.

How to Prepare Turmeric Tea?

It’s pretty simple. You can make it at home with simple tools available in your kitchen. Here is what you’ll need and the directions to make the perfect turmeric tea.

Required Ingredients:

  • Water or milk
  • Turmeric
  • Cinnamon
  • Honey or any other flavoring
  • Black pepper

Making Turmeric Tea

  • Add a cup of water or milk to a pan, and allow it to boil.
  • Into a cup/glass, add 1/2 teaspoon of Turmeric.
  • Mix all the other desired ingredients in boiling milk or water.
  • Keep it on the stove for 10 minutes. Serve and enjoy!


  • Mix well all ingredients and allow it to steep for about 10 mins, then have it, but make sure you give it a stir once or twice before drinking. Little sediments will be left at the bottom.
  • Use a measuring spoon to measure the ingredients.
  • Have this drink on an empty stomach in the morning; for best results, have one cup at bedtime.
  • Have breakfast after 30-40 mins of this drink.
  • Use locally available ingredients for best results.

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Owing to the numerous health benefits of turmeric tea, remember to consult a nutritionist or doctor first to ask for a safe dosage of turmeric to evade the side effects of overdosing!

Excited to add this refreshing tea to your diet? Tell us in the comments.

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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