WHAT IS A GOLDEN MILK LATTE?
The spice “Turmeric” proved to be a supernatural detoxifier. This fortifying milk is an ancient Ayurvedic remedy used for a really long time in India for curing various diseases. Turmeric milk, golden milk latte, turmeric latte, golden milk, and haldi dodh-all such beverages with different names, though the same in composition, gaining popularity in the western hemisphere. Golden Milk or Turmeric Milk helps sleep well, aids in breaking down accumulated abdominal fat, and helps in weight loss. Both milk and turmeric are antioxidants in nature, thus strengthening bones. So combined with Turmeric, it provides additional benefits to bone sustainability. Turmeric milk is excellent for awful colds, coughs, stuffy noses, and sore throats (pharyngitis). And if Turmeric Milk is taken daily, it’ll boost your immunity.
BENEFITS OF GOLDEN MILK LATTE
Turmeric Milk, sometimes cited as a golden milk latte, combines either dry turmeric powder or fresh yellow turmeric root (rhizome) in milk. Indian Kitchens uses this super healthy milk for treating specific diseases as well as a tonic for overall health.
Let’s have a view of the health-associated benefits of turmeric milk. How it could be a superb option for you:
1. TURMERIC MILK FOR BUILDING IMMUNITY:
Turmeric Milk is an excellent stimulator to improve your immune system against numerous diseases. It is mainly used in the cold and flu seasons. Make a habit of having a cup of turmeric milk on an empty stomach in the morning or just before bedtime at night if you are up to prevent antiviral and infectious diseases. This is significantly useful for your children suffering from colds and the flu, chickenpox, and measles. Individuals who use public transport must also consider a regular dose of this health-promoting drink.
2. TURMERIC MILK- A BLESSING FOR DIGESTIVE PROBLEMS:
Tackle most digestive tract problems with turmeric milk. Turmeric pushes the flow of bile, which contributes to fat digestion. It enhances digestion and prevents gas, bloating, and heartburn resulting from gastric reflux. A cup of turmeric milk daily can treat the issue of loss of appetite and indigestion.
3. TURMERIC MILK IS LIVER-FRIENDLY:
Clinical studies have illustrated the power of curcumin in turmeric to escape and set back liver cirrhosis and fatty liver. The liver is the only chemical hub of the body, which constantly processes chemical substances entering the body, such as environmental pollutants and chemical additives in processed foods and drugs. The hepatoprotective and detoxifying action of turmeric milk reduces the effects of abrasions, bruises, and lesions on liver tissue by such toxic substances.
4. GOLDEN MILK LATTE FOR GLOWING & RADIANT SKIN:
Turmeric Milk has been used as a beauty agent due to the astonishing results it produces on the skin. It makes the skin;
- Glowing, smooth, and radiant
- Erases fine lines
- Reduces acne
- Lightens scars
- Relieves Eczema (skin problem having deeper roots due to issues with the immune system & toxin accumulation in the body)
- Makes the skin clear of liver spots, rosacea, and other skin eruptions.
5. GOLDEN MILK LATTE -A GOOD HEADACHE REMEDY:
A cup of warm turmeric milk has the potential to ease headaches due to sinus congestion or stress. Turmeric boosts mucus flow while lightening its texture, propagating sinus drainage. The blood thinning effect of turmeric naturally improves blood circulation. So persons suffering from migraine and frequent headaches must add Turmeric Milk to their diet plan.
6. TURMERIC MILK FOR SUPPRESSION OF CANCER:
Turmeric milk is a fierce combatant against cancer cells. Because turmeric acts as an antioxidant while reducing the oxidative stress that further helps free radicals multiply within your body. Studies revealed that raw ginger in the drink lowers the risk of different cancers. Turmeric Milk also contains the active ingredient curcumin, which is admired for killing cancer cells and preventing the growth of blood vessels in tumors. Keep in mind our chances of getting cancer in life are never entirely eradicated; turmeric milk on a daily basis seems quite optimistic to remove the risks of cancer.
7. TURMERIC MILK FOR WELL SLEEP AND A GOOD MOOD:
Turmeric Milk is comfortable to sleep aid at bedtime because turmeric is famous for lowering insulin levels in the blood, consequently increasing the intake of competing amino acids into body tissues. However, it leaves tryptophan, which prepares the brain to produce serotonin. This neurotransmitter substance is known for mood calmness, relaxation, and sleepiness. That’s why turmeric milk is more beneficial than plain milk inducing sleep.
8. TURMERIC MILK FOR MALE & FEMALE FERTILITY:
Journal of Sexual Medicine (research by the Albert Einstein College of Medicine) illustrates that topical ointments made with turmeric powder (CURCUMIN) treat erectile disorders in males. In females, Curcumin work as phytoestrogen for ovulation, regulate Estrogen (the female hormone responsible for the reproductive system) and increases the chances of fertility in women having trouble conceiving owing to hormonal imbalances. Furthermore, Turmeric Milk is tremendously helpful for treating issues such as:
- Ovarian Cysts
- Uterine Issues
- Lack of blood flow or blood stagnation
- Periods Pain
Having discussed the benefits, let’s take into consideration the preparation of this Magical Health-Promoter Beverage;
HOW TO MAKE A GOLDEN MILK LATTE?
Golden milk latte is easy to go recipe. For a single serving of golden milk latte, follow this recipe:
- 1/2 cup of unsweetened milk (i.e., Almond milk, Coconut milk, Oat milk, Soy milk, Rice milk)
- 1/2 tsp of turmeric powder
- 1 tsp of ginger powder( For antibacterial & antiviral infections)
- 1/3 tsp of cinnamon powder
- 1/4 tsp of freshly crushed black pepper ( For curcumin absorption)
- 1/4 tsp desi ghee(cow ghee) or copra oil ( For Joint Lubrication)
- 1 tsp of honey or maple syrup (optional)
Add 1/2 cup milk into a saucepan. Allow it to boil, and add all ingredients. Bring to a boil for maximum ten minutes. Reduce the temperature and simmer until fragrant and flavorful. Switch the flame. Strain the drink via a strainer into a cup and top with a piece of cinnamon. Serve and enjoy!
TIP: TO MAKE A GOLDEN MILK LATTE FROTHY AND BUBBLY:
Pour the milk from a bit distance to another pot and pour this again from a little space to the same pot. Repeat this action 3-4 times. The feel of Turmeric milk is going to be bubbly and frothy. Additionally, it’ll help heat settle down, and the ingredients will be well-mixed.