Turmeric milk, also known as “golden milk,” is a traditional Ayurvedic drink made by mixing turmeric powder or paste with milk. The milk can be dairy or non-dairy and sweeteners such as honey or sugar can also be added. It is believed to have anti-inflammatory and antioxidant properties, and is commonly consumed as a natural remedy for a variety of health conditions such as colds, flu, and pain associated with conditions like osteoarthritis and rheumatoid arthritis.
Turmeric milk is also believed to have numerous other health benefits, such as improving digestion, relieving stress, promoting a good night’s sleep, and aiding in weight loss. Additionally, turmeric milk is often consumed as a preventative measure to improve overall health and wellbeing.
It is important to note that turmeric milk should be consumed in moderation and in small amounts as excessive consumption may lead to stomach upset or other side effects. It is also important to note that turmeric milk may interact with certain medications such as blood thinners and diabetic medication, so it is always best to consult with a healthcare professional before consuming turmeric milk or any other supplement.
