How Curcumin Helps You Burn Fat

If you are worried about weight gain, belly fat, and obesity, we are here to help you. Current facts state that curcumin surprisingly burns fat in days; this is why it is gaining impetus in the West as a most recognized spice. The active compound in turmeric, curcumin, is known for its anti-inflammatory, anti-obese, and antioxidant properties. Curcumin in turmeric helps burn fat and speed up your weight loss journey. But there’s a catch: You’ll need to take preferably high-quality curcumin extracts combined with warming spices that ensure curcumin’s absorption into your system.

 In this blog post, you’ll learn how to burn fat using curcumin extract in days without strict dieting plans or heavy workouts. The only thing you need to do is to read all the article and share it with your loved ones who are struggling to lose weight!

Now you should know that overweight is one whose body mass index (BMI) is above 25, and over 30 is referred to as obesity. The obesity epidemic has become so problematic in recent years that nearly one-third of American adults are obese, meaning thereby have a BMI greater than 30.

So people having overweight or obese are at higher risk for many severe diseases and health conditions. These include:

• High blood pressure
• High LDL cholesterol/low HDL cholesterol
• Type II diabetes.
• Heart issues (Clogged Arteries)
• Gallbladder problem
• Osteoarthritis
• Breathing problems
• Difficulty with physical functioning

STUDY & RESEARCH ABOUT CURCUMIN’s POTENCY FOR FAT BURNING

Commonly, inflammation leads to diseases and severe inflammation results in chronic diseases. When pro-inflammatory cytokines release into the body, they lead to chronic inflammation resulting in obesity. Further, the research found that curcumin in turmeric curbs such inflammatory markers by suppressing fat tissue growth.

According to the Journal Frontiers in Pharmacology-2019 study:

Curcumin uptake results in a visible reduction in weight, body mass index, waist circumference, and leptin. But it does not affect the hip ratio in people with metabolic syndrome.

As per the European Review for Medical and Pharmacological Sciences, 2015 Study:

It was seen that curcumin helped in weight loss from 1.88 to 4.91 percent, reduction of body fat from 0.70 to 8.43 percent, and BMI from 2.10 to 6.43 percent in a group of overweight people.

How Curcumin Extract Can Help You Burn Fat

For fat burn, it depends upon the amount of curcumin you need to take to truly see results much higher than what most people are willing to swallow (which we’ll talk about). However, curcumin is notorious due to its poor absorption, rapid metabolism, and rapid elimination.

It only works for fat burn when you combine it with warming spices and fatty foods. One is black pepper, which ensures curcumin absorption in the body by 2000 percent.

Another common way to use curcumin for fat burn is by creating a turmeric-based tea.

Turmeric tea is the most popular way to add turmeric to your diet via delicious and instant turmeric-infused recipes. Here’s how you can make this refreshing drink:

• Start with three tablespoons of organic turmeric powder and 1 cup of water in a medium-sized pot.
• Let it simmer for roughly 15 minutes until the liquid becomes golden-colored and has reduced by about half its original volume.
• Strain out any particulate matter using a strainer or cheesecloth, pour it into glasses, and enjoy!

How Inflammation Becomes Chronic and Contributes to Obesity?

Curcumin has anti-inflammatory effects on the body, which helps fight obesity by reducing inflammation in fat cells. Inflammation is thought to be one of the primary causes of these dangerous consequences associated with obesity.

When your body becomes inflamed due to any injury or illness, it releases chemicals known as cytokines into your bloodstream to help heal damaged tissue. However, when our immune systems don’t adequately regulate this process, inflammation can become chronic and eventually lead to long-term damage across all parts of our bodies, including our organs (like the liver or lungs), nerves (like the spinal cord), bones/joints (like wrists). To overcome this, you’ll need to take high-quality curcumin extracts, easily absorbed into your system.

What’s the best solution to Burn Fat?

You’ll need to take preferably high-quality curcumin extracts that quickly absorb into your bloodstream. You can find these in some turmeric supplements, but it’s generally best to find a supplement that contains both a high-quality curcumin extract and something else that helps with absorption.

1. Preferably take this with fatty foods because the fat-soluble nutrients will readily absorb into your body when you take them with food.
2. If you’re taking a supplement, ideally, choose one with an additional ingredient (like black pepper) that induces bile flow so you can digest nutrients leading to effective absorption through the digestive tract.
3. Many other benefits of curcumin and turmeric will augment fat loss. When used as an extract combined with ginger, turmeric can help boost your weight loss efforts.
4. AMVital, in collaboration with health experts, has formulated 10 DIY Ways (recipes) to consume turmeric for weight loss or fat burn in days by considering the safety and dosage.

You can try this Fat Burner DIY Turmeric Tea Mix for Slimming Down

Safety and Dosage While using Curcumin

• Always let your healthcare provider know you are thinking about taking curcumin to make sure it won’t interact with any prescribed treatments you may already have.
• It would be best to consider turmeric starting with a lower dosage of a few hundred mg. Then you must notice increasing the amount weekly as long as you do not experience side effects.
• Curcumin for fat burn is safe for most people. However, if consumed in excessive amounts or for an extended period, it could cause stomach upset or digestion issues.
• People using antibiotics, chemotherapy drugs, blood thinners, and other medications should talk to a doctor before taking supplements.
• Usually, around 500 milligrams or 1-3 grams of turmeric daily is healthy. But an amount higher than this can pose a risk.

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References

Akbari M, Lankarani KB, Tabrizi R, Ghayour-Mobarhan M, Peymani P, Ferns G, Ghaderi A, Asemi Z. The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Front Pharmacol. 2019 Jun 12;10:649. doi: 10.3389/fphar.2019.00649. PMID: 31249528; PMCID: PMC6582779.

Bradford PG. Curcumin and obesity. Biofactors. 2013 Jan-Feb;39(1):78-87. doi: 10.1002/biof.1074. Epub 2013 Jan 22. PMID: 23339049.

Miyazawa T, Nakagawa K, Kim SH, Thomas MJ, Paul L, Zingg JM, Dolnikowski GG, Roberts SB, Kimura F, Miyazawa T, Azzi A, Meydani M. Curcumin and piperine supplementation of obese mice under caloric restriction modulates body fat and interleukin-1β. Nutr Metab (Lond). 2018 Feb 6;15:12. doi: 10.1186/s12986-018-0250-6. PMID: 29445415; PMCID: PMC5801844.

Teich T, Pivovarov JA, Porras DP, Dunford EC, Riddell MC. Curcumin limits weight gain, adipose tissue growth, and glucose intolerance following the cessation of exercise and caloric restriction in rats. J Appl Physiol (1985). 2017 Dec 1;123(6):1625-1634. doi: 10.1152/japplphysiol.01115.2016. Epub 2017 Aug 24. PMID: 28839007; PMCID: PMC5814682.

CITATIONS

Ding L, Li J, Song B, Xiao X, Zhang B, Qi M, Huang W, Yang L, Wang Z. Curcumin rescues high fat diet-induced obesity and insulin sensitivity in mice through regulating SREBP pathway. Toxicol Appl Pharmacol. 2016 Aug 1;304:99-109. doi: 10.1016/j.taap.2016.05.011. Epub 2016 May 18. PMID: 27208389.

Kasprzak-Drozd K, Oniszczuk T, Gancarz M, Kondracka A, Rusinek R, Oniszczuk A. Curcumin and Weight Loss: Does It Work? Int J Mol Sci. 2022 Jan 7;23(2):639. doi: 10.3390/ijms23020639. PMID: 35054828; PMCID: PMC8775659.

Di Pierro F, Bressan A, Ranaldi D, Rapacioli G, Giacomelli L, Bertuccioli A. Potential role of bioavailable curcumin in weight loss and omental adipose tissue decrease: preliminary data of a randomized, controlled trial in overweight people with metabolic syndrome. Preliminary study. Eur Rev Med Pharmacol Sci. 2015 Nov;19(21):4195-202. PMID: 26592847.

Ohashi K, Yuasa D, Shibata R, Murohara T, Ouchi N. Adiponectin as a Target in Obesity-related Inflammatory State. Endocr Metab Immune Disord Drug Targets. 2015;15(2):145-50. doi: 10.2174/1871530315666150316122709. PMID: 25772181.

Lao CD, Ruffin MT 4th, Normolle D, Heath DD, Murray SI, Bailey JM, Boggs ME, Crowell J, Rock CL, Brenner DE. Dose escalation of a curcuminoid formulation. BMC Complement Altern Med. 2006 Mar 17;6:10. doi: 10.1186/1472-6882-6-10. PMID: 16545122; PMCID: PMC1434783.