Does Turmeric and Black Pepper is Powerful Combination?

Turmeric And Black Pepper

Turmeric and black pepper are a powerful combination that is proven scientifically for numerous health benefits. To expand on Turmeric, you need to know that it has long been hailed as the ’spice of life.’ Turmeric, Indian saffron, yellow ginger, yellow root, or kacha haldi-all names refer to turmeric plants having the scientific name Curcuma longa. Turmeric possesses three active phytochemicals, known as curcuminoids, collectively known as “Curcumin,” a bright orange flavonoid, well-regarded for its antioxidant properties. Curcumin is the main bioactive compound found in Turmeric. Chemically, turmeric possesses three bioactive compounds with health-boosting contents housed within the plant’s root. These antioxidant compounds are Curcumin (or diferuloylmethane, Demethoxycurcumin, and Bisdemethoxycurcumin.

It has anti-aging and anti-inflammatory. It can also combat memory issues and degenerative brain conditions like Alzheimer’s and dementia. Research also shows anti-cancer benefits and suitable indicators for improving organ health.

Black Pepper

A flowering vine-piper nigrum, the family Piperaceae, grows in the hot and humid climate of South India, cultivated for its fruit peppercorn, usually dried and used as a spice and seasoning. It is long used for its medicinal uses, savory and pungent aroma, and spicy zest. Many studies have revealed that black pepper can fix physical and mental problems.

Active Compounds in Black Pepper

Piperine is the main component that gives black pepper its spicy taste and pungent smell. It has antioxidant, antibacterial, and nutrient absorption. Furthermore, it has potent anti-cancer properties that can reduce or destroy cancer cells and positively affect depression and other neurodegenerative diseases. Piperine in black pepper is also a rich vitamin K and fiber source. Vitamin K helps the blood clot and aids the digestive system in absorbing the nutrients you eat.

Curcumin in Turmeric and Piperine in Black pepper: A Perfect Blend

Turmeric and black pepper are a perfect combination due to their anti-inflammatory, antioxidant, and disease-combating characteristics. The powerful blend of both spices fights inflammation, helps prevent cancer, aids digestion, and minimizes feelings of discomfort in the body.

Piperine ensures Curcumin Absorption (bioavailability)

Unfortunately, curcumin is notorious for poor absorption into the bloodstream. The curcumin in turmeric is around 3{34cea586b088e0fd38e818617229a3e2b6cc2afe33580d7d159a9fdadf46af5c} by weight. Suppose you want to reap benefits from this spice. In that case, you have to consume it with black pepper (piperine) because BioPerine (trademark name of piperine) enhances absorption of curcumin content by up to 2000{34cea586b088e0fd38e818617229a3e2b6cc2afe33580d7d159a9fdadf46af5c}.


Health Benefits of Turmeric and Black Pepper

Black pepper and turmeric benefitsTogether with Piper Nigrum (piperine), turmeric acts as a natural detoxifier that retains the integrity of the Intestinal lining, protects cells against free radicles, stabilizes blood circulation, and supports the overall healthy immune system of your body.


It is scientifically proven that piperine can help reduce the amount of pain and arthritis-linked inflammation. Moreover, the curcumin content in turmeric has powerful anti-inflammatory properties that may prevent arthritis from forming in the first place. So, combining these two spices could potentially remove risks of arthritis treatment that are as effective as traditional over-the-counter medications.


The liver is a chemical hub in your body. It helps filter out all the toxins and harmful chemicals. Turmeric regulates detoxification. It uplifts bile production and decreases cholesterol levels.

Piperine ensures the absorption of nutrients in your body, including your liver. Combining the two supplements help turmeric increase absorption levels while shielding the liver from toxin damage.


Research and studies observed that combining turmeric and black pepper extracts can help to protect the body’s tissue and cells from the harmful radiation of cancer treatments. Both compounds can reduce healing time and complication risk related to chemotherapy. Curcumin and piperine fight against cancer cells. Both supplements can curb the growth of various types of cancer, such as colorectal, breast, prostate, pancreatic, and leukemia.


You can tackle most digestive tract problems with turmeric. It enhances digestion and removes risks of gas, bloating, and heartburn. Modern and ancient studies suggest using turmeric to help reduce gut spasms and flatulence. Piperine speeds up the enzyme activity in the gut, which triggers the body to digest easily. The anti-inflammatory properties of turmeric and piperine may aid in reducing gut inflammation, which can help with digestion.


Discomfort, pain, and aches are a result of inflammation that occurs in the body. Curcumin is proven to alleviate pathological pain. A combination of piperine and curcumin works to alleviate inflammation and help relieve the feeling of discomfort and pain.


Being overweight is a significant threat to the health and wellness of your body. Obesity is the mother of all diseases, which increases the risk of multiple diseases, including heart diabetes, arthritis, and hormonal imbalance. Exercise and a balanced diet are crucial to sheds pounds. However, adding curcumin and piperine significantly decreases body mass index (BMI), weight, waist circumference, and leptin (a hormone produced by fat cells). Piperine is effective in reducing fat cells and leptin levels in the body. More precisely, piperine can lower LDL (bad) cholesterol concentration.

Acceptable Intake of Turmeric and Black Pepper

The WHO wing on food additives determined that curcumin’s dietary intake should be 1.4mg per pound (3mg/kg) per day. For instance, a person weighing about 175 lbs (80kg) would need to take 245mg of curcumin daily.

Make sure to use organic turmeric if you want to reap beneficial results.

Remember, dosage may vary depending on the purpose of consumption.

Consuming curcumin with fats ensures better absorption.

You can add turmeric to your diet. For example, you can have a cup of Golden Turmeric Milk before breakfast and bedtime, which will induce sound sleep, aid in breaking down accumulated abdominal fat, and helps in weight loss. Both milk and turmeric are antioxidants in nature, thus strengthening bones. So combined with Turmeric, it provides additional benefits to bone sustainability. Turmeric milk is excellent for awful colds, coughs, stuffy noses, and sore throats (pharyngitis). And if Turmeric Milk is taken daily, it’ll start boosting your immunity.

Side Effects

High consumption of the above-recommended dosage can:

  • Slows Blood Clotting
  • Can interact with certain medications and cause excessive bleeding leading to Gastrointestinal problems
  • Increases the risks of gallstones and kidney stones

The Key Takeaway

Piperine in black pepper increases curcumin absorption in the body by up to 2,000{34cea586b088e0fd38e818617229a3e2b6cc2afe33580d7d159a9fdadf46af5c}. These spices may reduce inflammation and improve digestion. If you’re looking to enjoy the advantages of turmeric and black pepper fully, consider using supplements.


Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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