Black Turmeric:5 Unknown & Amazing Health Benefits


Let’s look at the fantastic black pepper benefits!

Few people realize there is a scarce exotic herb or turmeric plant with enormous medicinal benefits for humans. Black turmeric, which holds the scientific name Curcuma Caesia, is considered the most potent of over 30 varieties of this plant. It is cultivated in the mid-winter season and is regarded as a rare and mostly unknown herb. Also, it holds the largest concentration of compound curcumin in it. Curcumin is the most potent substance in black turmeric, known for its antioxidants, anti-inflammatory, and anti-carcinogenic properties.

Universally, black turmeric is famous for its medicinal benefits and use in various cuisines and beverages. The bright yellow turmeric is a staple in almost every Indian kitchen. Though yellow turmeric has taken over the health and culinary credit in world kitchens by storm, not so many people are familiar with the health benefits of black turmeric.

Black turmeric, kali haldi, or curcuma caesia, is a member of the ginger family of about 70 species of rhizomatous herbs. This plant has inflicted various health benefits on humans for centuries to date.


Black turmeric is an excellent pain reliever for toothaches, rashes, stomach problems, and osteoarthritis. It can also help to ease the concerns of headaches or related kinds. However, remember that all these beneficial effects must be consumed in moderate amounts or correct dosage based on what type of disease you are curing or how much discomfort and pain you are experiencing.


Black turmeric can help in the treatment of respiratory issues, such as pneumonia, asthma, and bronchitis. If you are concerned about cough, turmeric is the solution for that. The substance known as curcumin in turmeric removes the elements that trigger lung cancer.

Dark Turmeric is valuable in improving lung ailments. This is because the compounds found in this turmeric don’t interfere with lung therapy or regular prescriptions (in contrast to chemotherapy or some other clinical medicines. Again, the curcumin in Black Turmeric is the supernatural occurrence proficient here.


It is proven by science that black turmeric powder curcumin could assist in limiting the spread of cancerous cells. Study after study suggested that conventional chemotherapy combined with black turmeric can benefit in the form of opposing cancer cells. This has also been proven that pre-cancer changes in the body’s organs are modified. So, if you are aiming for an anti-cancer solution that does not have any side effects, you may want to look at black turmeric.


Curcuma Caesia innately contains natural antioxidants that benefit the reduced levels of free radicles. Curcumin found in black turmeric is very efficient in neutralizing free radicles. That is why if consumed in moderation, this rare herb will neutralize the free radicles, which our body cannot nullify the impacts of aging and cancer cells. Depression is one of the leading causes of oxidative stress. Oxidative stress in the body releases free radicles that cause signs of premature aging in your body.


Efficient bile production helps proper digestion and protects from liver problems. Therefore, black turmeric tends to slow down the accumulation of the body’s dietary fat. Meanwhile, it has higher concentrations of curcumin than any other Curcuma species. Further, this lowers the risk of developing insulin resistance in the body.


If anyone of you is suffering from gastric issues, including stomach aches and dysentery, grind black turmeric root and add little water to make a paste and administer.

Besides, you can combine its powdery form with water and drink it to relieve gastric stress. Like typical turmeric, black turmeric can benefit in a way that it also can prevent bleeding and yield quick healing in cuts, wounds, and snake bites. Additionally, it provides comfort for inflamed tonsils.


If applied topically, black turmeric paste may soothe painful and stiff joints. Generally, this rare herb is understood to possess antioxidant and anti-fungal properties. Hence, it may help resist inflammation in the body and keep infections at bay.

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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