Turmeric Curcumin Supplementation: A Help or Hype?

turmeric curcumin supplementation

Turmeric curcumin supplementation: Is it worth the hype?

A recent review stated that turmeric curcumin supplementation helped people against inflammatory diseases who explicitly consumed side with other drug therapy. If you are like-minded for healthy habits and can stick to them, then turmeric curcumin supplements will work for you. Inconsistency isn’t going to make any difference. It’s up to you to be active and take the supplement regularly.


  • Is turmeric (curcumin) worth the hype?
  • Turmeric Curcumin Effectiveness   
  • Reduces Chronic Pain & Fatigue
  • Fibromyalgia & Chronic Fatigue Syndrome
  • IBS & IBD
  • Maintains Heart Function
  • Effective Against Diabetes
  • Why Turmeric curcumin supplementation?
  • Precautions

Supplement makers hype turmeric curcumin as an anti-inflammatory agent that relieves pain and supports heart health. The supplement manufacturers believe curcumin, the active chemical in turmeric root, can help soothe chronic inflammation.

Turmeric Polyphenols

Turmeric’s plant compounds work as antioxidants, the active one being curcumin. Curcumin is a type of polyphenol known for its antioxidant activity. Also, polyphenols give the entire plant-bitterness, acidity, color, flavor, and oxidative ability. Likewise, the polyphenol benefits of turmeric include the following:

  • Blood sugar control.
  • Anti-inflammatory content.
  • Control of lousy cholesterol.
  • Acting as a mind or mood booster.

If you suffer from chronic fatigue or pain, IBS (irresistible bowel syndrome), heart trouble, or diabetes, turmeric curcumin supplementation can help you out. Proceed to talk to your healthcare provider before you take it.

Reduces Chronic Pain or Fatigue

Fatigue or pain is the body’s immune system’s response to irritants or warnings. Trials have demonstrated curcumin’s anti-inflammatory properties inhibit inflammatory markers (pain/swelling/redness) in the body.

Turmeric’s antioxidant activity also helps reduce oxidative stress. So turmeric curcumin supplementation may say bye-bye to fatigue if used with healthy habits.

Fibromyalgia & Chronic Fatigue Syndrome

Till now, there is no recognized cure for fibromyalgia and chronic fatigue syndrome. Researchers present evidence to suggest that turmeric-curcumin supplementation can help reduce musculoskeletal pain by hampering inflammatory pathways and suppressing oxidative stress.

Back Pain: Turmeric as a supplement is potent in managing upper and lower back pain by targeting inflammation and reducing free radical damage.

Turmeric Curcumin Supplementation Maintain Heart Function

One of the crucial contributions of curcumin is stabilizing blood pressure and preventing hypertension. Besides regulating blood pressure, turmeric helps take care of the damage caused by high blood pressure.

LDL (or bad) cholesterol gathers in arteries in the form of plaque in the walls of arteries. Curcumin prevents fat deposits in the arteries. Having high blood pressure in this state causes damage to tissues in arteries. Therefore, supplementation of turmeric curcumin goes hand in hand and is not hyped anymore. Instead, it’s true.

Turmeric Curcumin Supplementation Effective Against Diabetes

Curcumin supplementation helps in bringing down blood sugar levels and diabetes-linked complications. Increased blood sugar levels in diabetic patients also significantly increase blood pressure; curcumin works well to keep these levels in control.

Likewise, turmeric may be able to help for lowering blood sugar or prevent diabetes. Turmeric curcumin supplementation seems to have the following:

  • Insulin-sensitizing quality
  • Glucose-lowering quality
  • Glycemic regulation quality

Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD)

Emerging research showed that IBS patients often see an increase in the body’s inflammatory response. Curcumin powder or turmeric supplementation is potent in reducing IBS severity and reversing symptoms of abdominal pain, bloating, and constipation.

Crohn’s disease and Ulcerative colitis may emerge due to constant inflammation in the gastrointestinal tract. Curcumin helps treat IBD by inhibiting the upregulation of pro-inflammatory markers.


Usually, you try and go for a natural alternative, and turmeric is the way to go. Sprinkling turmeric in your cooking food will only provide a tiny fraction of the amount of curcumin. Only 1-6 percent of turmeric consists of curcumin, and not all turmeric is equal. So the turmeric used in supplements is for enhanced absorption and bioavailability. Therefore, turmeric curcumin supplementation is needed to reap its full effects.

Precautions to be followed

  • Be careful while shopping for turmeric curcumin supplements.
  • You need a turmeric curcumin supplementation with a 1,000 mg recommended dosage or less.
  • It is recommended to first start with lower milligrams of turmeric curcumin supplements.
  • Choose a brand with third-party certification to ensure that what they are advertising on the supplement label is really in the product or not.
  • Turmeric curcumin supplementation may affect your iron absorption, especially if you’re on blood thinners.
  • Always let your healthcare provider know before you start taking turmeric curcumin supplements.

Taiba Tariq

Taiba Tariq is a healthcare nutrition hobbyist, enthusiastic about researching healthcare & skincare news while analyzing the latest and science-backed evidence about nutrition, skin care, and supplements. She wants to help people regain their beauty, health, and well-being through natural means.

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