The Truth about Taking a Turmeric Detox: What You Need to Know

The queen of spices and the primary culinary herb- turmeric in the form of turmeric detox is scientifically proven to improve the cognitive capacity of your brain. Also, curcumin in turmeric reduces the threat of heart disease, relieves the marks of arthritis, eases the stringency of depression, and even slows the impacts of aging!

Additionally, its potent anti-inflammatory and improved antioxidant activity (inside the body) fight against inflammatory markers in your body.

What makes turmeric detox worthwhile in the context of detoxification?

Turmeric is very complicated. Luckily, scientists and researchers have separated over 100 elements from this stunning spice!

Among these 100, the queen of these compounds is an active ingredient hailed “curcumin.” It provides most of the excellent health benefits.

About its detoxification support, turmeric contains robust antioxidants, helps stage 2 enzyme production, supports heavy chelate metals & boosts bile production.

Take a quick view of turmeric’s detoxification process. Also, it’ll enable you to understand why turmeric is crucial to detoxification.

HEALTH BENEFITS OF TURMERIC DETOX

Antioxidant & Anti-inflammatory Powerhouse 

Oxidative damage caused by free radicals results in illness and premature aging. Turmeric’s antioxidants save your body from the damage caused to your body cells due to free radicles.

The presence of curcumin in turmeric further has anti-inflammatory properties, which cancel the signs of chronic inflammatory disorders, such as arthritis, osteoarthritis, inflammation, and pain.

Expel the Chemicals of Public Health Concern from the Body

In animal studies, it has been found that “curcumin” expells the significant chemicals of public health concern from the body. Among these chemicals, lead, cadmium, and mercury hamper the body’s immune system. World Health Organization entailed the list of these ten chemicals of public health concern. It is as follows:

Lower Cholesterol Levels

Multiple examinations have demonstrated that blends of turmeric positively affect cholesterol levels. However, it still needs to be determined what the optimal dosages should be in this case.

Also, it supports heart health. Practically, there are no downsides to adding turmeric to your diet, but always make sure to start taking it in smaller doses.

Weight Loss Properties

Consuming turmeric water as detox (with or without lemon) controls the heap of fats in your body. It has significantly shed pounds in obese and overweight people. Turmeric combined with ginger gives extraordinary weight loss benefits.

Protects from Infections

The antiviral quality of turmeric, if stapled with lemon, can boost the immune system by providing vitamin C and potassium. Besides, its antibacterial and antiseptic content combats many ailments.

Control Alzheimer’s disease

BDNF (Brain-derived neurotrophic) is a hormone that maintains the brain’s functioning. Turmeric not only reverses the process of degradation of neurons but also increases the concentration of BNDF hormone. Resultantly, BDNF minimizes Alzheimer’s disease risk. The curcumin in turmeric can actually enhance memory.

TURMERIC MORNING DETOX WATER

Ingredients: 1 serving

1/2 of a lemon juice

1/2 tsp of organic turmeric powder

Boiled water in a cup OR A cup of orange juice

A dash of raw honey or maple syrup

A pinch of black pepper

Preparation of Turmeric Detox Water

1. Into a cup of boiled water, compress 1/2 of a lemon.
2. Add the turmeric powder.
3. Stir well. (Turmeric won’t dissolve. Stir twice or thrice while sipping)
4. Sprinkle a pinch of black pepper.
5. Next, add raw honey or maple syrup to taste.