Turmeric contains a compound called curcumin, which has anti-inflammatory properties that can help boost the immune system.
It can help reduce the risk of infections by improving the function of the white blood cells that fight off pathogens.
Turmeric has been shown to improve the function of the thymus gland, which plays a key role in the immune system.
It may also help to reduce the severity of symptoms associated with certain autoimmune disorders, such as rheumatoid arthritis.
Adding turmeric to your diet can be a simple and effective way to give your immune system a boost, however, it is important to note that more research is needed to fully understand its potential benefits and any potential side effects.