So you may be wondering -if many of the health benefits of turmeric come from curcumin, why not just supplement with curcumin? That is undoubtedly an option and will likely benefit your overall health. However, many health practitioners recommend supplementing with whole turmeric. Because turmeric contains several compounds that are beneficial for health, and curcumin may be the most potent, it is not the only one.

Often, whole foods have compounds that work together subtly to benefit your health. Consequently, you cannot enjoy those benefits if you isolate just one of those compounds. Hence, turmeric and curcumin are effective for treating Arthritis, Inflammation, and Pain.