TURMERIC; CURCUMA LONGA:
Renowned spice has been used in the food industry, and Chinese Ayurvedic remedies for decades in many parts of Asia. Prevailing supplement turmeric has been recently become a super-ingredient with claims that it can eliminate many health-associated problems from chronic inflammation to curing various diseases. Turmeric is one of the world’s most popular herbal supplement ingredients with sales jumping by 30% from 2017 to 2018.In 2018, turmeric accounted for over $90 million in annual sales. This magical spice is possibly the world’s most scientifically researched nutraceutical ingredient with over 35,000 published studies on the PubMed database referencing it.
CURCUMIN-AN ACTIVE COMPOUND IN TURMERIC:
Bright yellow chemical curcumin is a principal curcuminoids of turmeric, a member of the ginger family and sold as an herbal supplement, cosmetics ingredient, food flavor, and food color. It is what gives you anti-inflammatory relief when you take turmeric. So usually most of the diseases are triggered by the inflammation in the body.
WHY TURMERIC CURCUMIN SUPPLEMENTS?
You don’t want to be taking unnatural or anti-inflammatory supplements unless necessary. Usually, you try and go for natural alternative and turmeric is the way to go. Sprinkling turmeric in your cooking food will only provide a very small fraction of the amount of curcumin. Only 1-6% of turmeric consists of curcumin and not all turmeric is created equal. So the turmeric used in supplements is made for enhanced absorption and bioavailability. Therefore, supplementation is needed to reap its full effects.
Does turmeric (curcumin) really have medicinal properties?
Research indicates that Turmeric (curcumin):
⦁ Protect liver damage from exposure to toxins leading to cirrhosis.
⦁ Reduces levels of carcinogenic (tumor causing) compounds.
⦁ Inhibits the growth of Skin cancer and slows spread of breast cancer into lungs.
⦁ Lowers rate of Alzheimer’s disease.
SCIENCE-BACKED HEALTH BENEFITS OF TURMERIC CURCUMIN SUPPLEMENTS:
Relieves Arthritis & Joint Pain
Turmeric extract combats the discomfort from joint pain, arthritis, joint stiffness, excessive swelling, and lack of mobility. Research revealed that curcumin inhibits mediators of inflammation of rheumatoid arthritis, psoriatic arthritis, and osteoarthritis development. Turmeric is a supplementary treatment for all joint issues.
Reduces Chronic Inflammation
Inflammation is the body’s immune system response to irritants or warnings. When inflammation becomes chronic, it can lead to significant health problems. Trials have demonstrated curcumin’s anti-inflammatory property inhibit inflammatory markers in the body. Turmeric’s antioxidant activity also helps reduce oxidative stress.
Turmeric is potent in managing upper and lower back pain by targeting inflammation and reducing free radical damage.
Aids Weight Loss Obesity is mother of all health issues, such as high blood pressure, diabetes, heart disease, stroke, and others. Studies have shown that curcumin curbs metabolic disorders by stabilizing metabolism and manage weight. It further:
⦁ Uplifts insulin sensitivity
⦁ Regulates lipid metabolism
⦁ Targets fat by suppressing multiple processes liable for the growth of adipose tissue.
Improves Skin Health Turmeric supplements have been used as beauty agent due to the astonishing results it produces on the skin. It makes the skin;
⦁ Glowing, smooth, and radiant
⦁ Erases fine lines
⦁ Reduces acne
⦁ Lightens scars
⦁ Relieves Eczema (skin problem having deeper roots due to issues with immune system & toxin accumulation in the body)
⦁ Makes the skin clear of liver spots, rosacea, and other skin eruptions (chronic acne and psoriasis)
Natural Blood Thinner Curcumin supplements have potential as an anticoagulant (blood thinner).Turmeric extract affects:
⦁ Stages of the coagulation process
⦁ Thrombosis (local blood clotting)
⦁ Hemostasis (stopping blood flow)
However, more human trials should be conducted to confirm efficiency.
Helps Fight Disease & Chronic Conditions
Curcumin has an innate capacity to boost immune system function and protect against diseases by reducing oxidative stress.
Turmeric can help with the following:
Cancer Trials on turmeric potential are done by researchers for treatment in cancer patients. They’ve concluded that turmeric curcumin targets cancer cells and inhibit tumor initiation and growth.
Diabetes Turmeric may be able to help for lowering blood sugar or prevent diabetes. Curcumin seems to have:
⦁ Insulin-sensitizing quality
⦁ Glucose-lowering quality
⦁ Glycemic regulation quality
High Blood Pressure (Hypertension) One of the important contributions of curcumin is stabilizing blood pressure and preventing hypertension. It also has potential to improve vascular endothelial function.
Alzheimer’s & Dementia Research indicates that an oral turmeric supplement may be one of the best ways to prevent dementia and Alzheimer’s disease because curcuminoids can help reduce beta-amyloid plaque buildup on the brain and reduce neuroinflammation (key biomarkers linked to Alzheimer’s development).
Regulates Cholesterol Clinical trials and current evidence suggests:
⦁ Turmeric helps lower triglycerides & cholesterol levels
⦁ Beneficial for obese, metabolic syndrome & diabetes
⦁ Chronic condition affecting blood lipid profile
Candida Overgrowth Primarily, turmeric is antibacterial, antiviral, anti-inflammatory, and antioxidant in nature. Recent evidence found curcumin to be having antifungal properties. Several tests concluded that turmeric can lower candida overgrowth and target fungal infections.
Irritable Bowel Syndrome (IBS) An emerging research showed that IBS patients often see an increase in the body’s inflammatory respond. Curcumin powder is proved to be potent reducing IBS severity and reverse symptoms of abdominal pain, bloating, and constipation.
Inflammatory Bowel Disease (IBD) Crohn’s disease and Ulcerative colitis and may emerge due to constant inflammation in the gastrointestinal tract. Curcumin is helpful in treating IBD by inhibiting the upregulation of pro-inflammatory markers.
Fibromyalgia & Chronic Fatigue Syndrome Till now, there is no recognized cure for fibromyalgia and chronic fatigue syndrome. Researchers’ present evidence to suggest that turmeric supplements can help reduce musculoskeletal pain by hampering inflammatory pathways and suppress oxidative stress.
A neurodegenerative condition (Parkinson’s disease) in elderly populations characterized by:
⦁ Motor symptoms ( tremors, muscle rigidity, and postural instability)
Curcumin Supplements presents crucial neuroprotective benefits;
⦁ Helping reduce neurotoxicity
⦁ Dwindle down Oxidative stress related to disease progression
This highly pervasive disease found in many populations across the globe. In this regard, Curcumin has intrinsic ability to;
⦁ Fight inflammation
⦁ Lessen bacterial overgrowth
⦁ Combat free radicals
⦁ Helps support a healthy thyroid environment.
Turmeric Gummies can also help alleviate uncomfortable symptoms relating to thyroid disorders.
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Enhances Brain Function
Research showed that curcumin improves DHA synthesis which is crucial for brain health. Antioxidants may also enhance cognition and increase neuroplasticity (the brain’s capacity to create new synaptic connections).
Lessens Anxiety & Depression Curcumin Supplements appears to have an antidepressant and anxiolytic effect. Thanks to its ability to modulate levels of serotonin and dopamine which is good complementary treatment for depression.
Improves Allergies & Asthma
An allergic reaction produced by antibodies responses to allergens, hence leading to unwanted symptoms of coughing, sneezing, itching, etc. Additionally, turmeric supplements can help fight off many allergic -symptoms and reduce the likelihood of asthma attacks. Adding more to it, curcumin supplement can reduce signs of sneezing, nasal congestion, and runny-stuffed nose related to restricted nasal airflow and hay fever.
Aids in Liver Detoxification
Clinical studies have illustrated the power of the curcumin in turmeric to escape and set back liver cirrhosis and fatty liver. Liver is the only chemical hub of the body, which constantly remains busy in the processing of chemical substances entering the body such as environmental pollutants, chemical additives in processed foods and drugs. The hepatoprotective and detoxifying action of turmeric reduces the effects of abrasions, bruises, and lesions to liver tissue by such toxic substances.
Helps Headaches & Migraines
Turmeric supplement, on daily basis, has potential to ease headaches due to sinus congestion or stress. Turmeric boosts mucus flow while lightens its texture, propagating sinus drainage. The blood thinning effect of turmeric naturally improves blood circulation. So persons suffering from migraine and frequent headaches should go for Turmeric supplement in their diet plan.