Did Turmeric Lower Cholesterol
Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties. It contains a compound called curcumin, which has been shown to have cholesterol-lowering effects. Studies have found that taking turmeric supplements or consuming turmeric-rich foods can help reduce total cholesterol levels and low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol. However, it’s important to note that more research is needed to fully understand the effects of turmeric on cholesterol and its safety. Additionally, turmeric supplements should not be used as a replacement for prescribed medications without consulting a doctor.