Turmeric gummies are a convenient way to consume turmeric, which is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties. The active ingredient in turmeric is curcumin, which has been studied for its potential health benefits.
Curcumin is fat-soluble, so it is commonly paired with a source of fat such as coconut oil in gummies to increase its absorption. These gummies can be found in different forms such as chewable, softgels and capsules. They can be an alternative for people who don’t like the taste of turmeric or have difficulty incorporating it into their diet.
However, it’s important to note that not all turmeric gummies are created equal and it’s important to check the label for the amount of curcumin they contain, as well as any additional ingredients. Also, it’s important to consult with a healthcare professional before adding any new supplements, especially if you’re taking any medication.