Turmeric is a spice that has been traditionally used to help with thyroid health. The active ingredient in turmeric is curcumin which has anti-inflammatory properties and is known to have a positive impact on thyroid function. Studies have found that curcumin may help to regulate the production of thyroid hormones, improve the function of the thyroid gland, and reduce inflammation associated with thyroid disorders.
However, it is important to note that most of the studies have been done on animals and more research is needed to confirm the effects of turmeric on human thyroid. Additionally, turmeric should not be used as a replacement for prescribed medications or professional medical treatment without consulting a doctor. It is important to consult a healthcare professional before adding turmeric supplements to your diet if you have a thyroid condition.
