Eat a Well-Balanced Diet

It may sound simple, but eating well is one of the best things you can do to stay young and healthy. Those who eat unhealthily age their body via oxidative stress and inflammation, which leads to chronic diseases such as diabetes and heart disease. In fact, research in the Journal of Gerontology stated: Medical Sciences found that people who ate more vegetables had an improved biomarker for aging by decreasing their markers of DNA damage by 10%!