Turmeric is not only proven to be suitable for improving the immune system but also potent medicine against arthritis, detoxification, and many more. Many active compounds in turmeric function altogether to support your body. Since turmeric contains curcumin, it isn’t easy to guess whether turmeric is the best or curcumin for its health benefits.

A study found that turmeric’s antifungal properties could inhibit fungal growth, as curious in turmeric is best for inhibitory effect. In the same way, turmeric is better at repressing the growth of tumors and cancerous cells than curcumin.