BENEFITS OF GOLDEN MILK (TURMERIC LATTE) AND HOW TO MAKE IT

WHAT IS GOLDEN MILK (TURMERIC LATTE)?

Turmeric proved to be a supernatural detoxifier. Turmeric Milk, Turmeric Latte, Golden Latte, Golden Milk, and Haldi Dodh-all such beverages with different names, though same in composition is gaining popularity in western hemisphere. Turmeric Milk is an ancient Ayurvedic remedy used since a really long time in India for curing various diseases. Golden Milk or Turmeric Milk help sleep well, aids to break down accumulated abdominal fat, and helps in weight loss. Both milk and turmeric are antioxidants in nature, thus strengthens bones. So combined with Turmeric, it provides additional benefits to bone sustainability. Turmeric milk is great for awful cold and cough, stuffy nose, and sore throat (pharyngitis).And if Turmeric Milk is taken daily, it’ll start boosting your immunity.

BENEFITS OF GOLDEN MILK (TURMERIC LATTE)

Turmeric Milk, sometimes cited as Golden Milk, is a combination of either dry turmeric powder or fresh yellow root (rhizome) in milk. It is traditionally utilized in Indian Kitchens for treating specific diseases as well as a tonic for overall health.

Let’s have a view of health-associated benefits of turmeric milk. How it could be a superb option for you:

1. TURMERIC MILK FOR BUILDING IMMUNITY:

Turmeric Milk is an excellent stimulator to improve your immune system against numerous diseases. It is particularly used in the cold and flu seasons. Make a habit of having a cup of turmeric milk on an empty stomach in the morning or just before bedtime at night, if you are up to prevent antiviral and infectious diseases. This is significantly useful for your children suffering from colds and the flu, chickenpox and measles. Individuals’ who use public transport must also consider a regular dose of this health-promoting drink.

2. TURMERIC MILK- A BLESSING FOR DIGESTIVE PROBLEMS:

Tackle your most of the digestive tract problems with turmeric milk. It enhances digestion process, prevents gas and bloating, and heartburn resulting from gastric reflux. Turmeric pushes the flow of bile, which contributes in fat digestion. With a cup of turmeric milk every day, issue of loss of appetite and indigestion can be treated.

3. TURMERIC MILK IS LIVER-FRIENDLY:

Clinical studies have illustrated the power of the curcumin in turmeric to escape and set back liver cirrhosis and fatty liver. Liver is the only chemical hub of the body, which constantly busy in the processing of chemical substances entering the body such as environmental pollutants, chemical additives in processed foods and drugs. The hepatoprotective and detoxifying action of turmeric milk reduces the effects of abrasions, bruises, and lesions to liver tissue by such toxic substances.

4. TURMERIC MILK FOR GLOWING & RADIANT SKIN:

Turmeric Milk has been used as beauty agent due to the astonishing results it produces on the skin. It makes the skin;

• Glowing, smooth, and radiant
• Erases fine lines
• Reduces acne
• Lightens scars
• Relieves Eczema (skin problem having deeper roots due to issues with immune system & toxin accumulation in the body)
• Makes the skin clear of liver spots, rosacea, and other skin eruptions.

5. TURMERIC MILK -A GOOD HEADACHE REMEDY:

A cup of warm turmeric milk has potential to ease headaches due to sinus congestion or stress. Turmeric boosts mucus flow while lightens its texture, propagating sinus drainage. The blood thinning effect of turmeric naturally improves blood circulation. So persons suffering from migraine and frequent headaches must add Turmeric Milk in their diet plan.

6. TURMERIC MILK FOR MALE & FEMALE FERTILITY:

Journal of Sexual Medicine (research by the Albert Einstein College of Medicine) illustrates that topical ointments made with turmeric powder (CURCUMIN) treat erectile disorders in males. In females, Curcumin work as phytoestrogen for ovulation; regulate Estrogen (female hormone responsible for reproductive system), increases chances of fertility in women having trouble conceiving owing to hormonal imbalances. Furthermore, Turmeric Milk is tremendously helpful for treating issues such as:

• Endometriosis
• Ovarian Cysts
• PCOS
• Uterine Issues
• Lack of blood flow or blood stagnation
• Periods Pain

7. TURMERIC MILK FOR SUPPRESSION OF CANCER:

Turmeric milk is a fierce combatant against cancer cells. Because turmeric acts as an antioxidant while reducing the oxidative stress that further helps free radicals multiply within your body. Studies revealed the raw ginger in the drink for lowering risk of different cancers. Turmeric Milk also contains the active ingredient curcumin, which is admired to kill cancer cells and prevent the growth of blood vessels in tumors. Keep in mind, our chances of getting cancer in life are never fully eradicated, the turmeric milk on daily basis seems quite optimistic to remove risks of cancer.

8. TURMERIC MILK FOR WELL SLEEP AND GOOD MOOD:

Turmeric Milk is comfortable sleep aid at bedtime because turmeric is famous for lowering insulin levels in the blood, consequently increases the intake of competing amino acids into body tissues. However, it leaves tryptophan, which makes brain ready for the production of serotonin. This neurotransmitter substance is known for mood calmness, relaxation, and sleepiness. That’s why turmeric milk is more beneficial than plain milk in inducing sleep.

Having discussed the benefits, let’s take into consideration the preparation of this Magical Health-Promoter Beverage;

HOW TO MAKE GOLDEN TURMERIC MILK:

Golden milk is easy go recipe. For a single serving of golden milk, simply follow this recipe:

Ingredients:

• 1/2 cup of unsweetened milk (i.e. Almond milk, Coconut milk, Oat milk, Soy milk, Rice milk)
• 1/2 tsp of turmeric powder
• 1 tsp of ginger powder( For antibacterial & antiviral infections)
• 1/3 tsp of cinnamon powder
• 1/4 tsp of freshly crushed black pepper ( For curcumin absorption)
• 1/4 tsp desi ghee(cow ghee) or copra oil ( For Joint Lubrication)
• 1 tsp of honey or maple syrup (optional)

Directions:

Add 1/2 cup milk into a saucepan. Allow it to boil and add all ingredients. Bring to a boil for maximum ten minutes. Reduce the temperature and simmer until fragrant and flavorful. Switch of the flame. Strain the drink via strainer into a cup and top with a piece of cinnamon. Serve and enjoy!

TIP: TO MAKE GOLDEN MILK FROTHY AND BUBBLY:

Pour the milk from a bit distance to another pot and pour this again from a little distance to the same pot .Repeat this action for 3-4 times. The feel of Turmeric milk is going to be bubbly and frothy, additionally it’ll help heat to settle down and ingredients are going to be well-mixed.